Self Management Recovery

EMDR is designed to ease the distress you associate with traumatic memories, combining cognitive, somatic, and emotion-focused therapies with bilateral stimulation—usually guided eye movements.

Stop Letting Stress Control Your Life—Start Using the One Tool You Already Have You're not broken. You're just breathing wrong. Most stress management advice asks you to add more to your already-full plate. This book shows you how to work with what you're already doing 25,000 times a day—but consciously, strategically, and with precision. About the Author: Sowmiya Sree is a breath science researcher and Gold Medalist in Pharmacognosy who bridges ancient yogic wisdom with modern neuroscience. You know the feeling: chest tight, mind racing, energy crashing by 2 PM. You've tried meditation...

Are you tired of feeling guilty and out of control around food? Do you find yourself eating when you're not even hungry, and unable to stop once you've started? It's time to take control of your relationship with food and put an end to overeating once and for all. The 30 Days to Stop Overeating workbook offers a comprehensive program to help you identify the root causes of your overeating and develop strategies to overcome them. With daily exercises and prompts, you'll learn how to cultivate mindfulness, tune into your body's hunger signals, and develop a healthier relationship with food. ...

When your mind is foggy, overstimulated, or worn out, forcing harder is rarely the answer. The Brainwave Blueprint explores the changing patterns of brain activity associated with attention, stress, creativity, rest, and recovery. Across three parts, it introduces Beta, Alpha, Theta, Delta, and Gamma, then turns the subject into practical routines for the way a day actually unfolds. Inside, you will learn how to: • Understand the five commonly discussed brainwave states and the roles associated with waking focus, calm, sleep, and reflection. • Recognise when your mind needs focused work...

Are you running on empty—and afraid there's no way back? You wake up tired. You go to bed exhausted. The things that once gave you purpose now feel like chores. You’ve tried to push through, but the more you give, the less you have left. Sound familiar? You’re not broken—you’re burned out. And this book is your roadmap to reclaiming your energy, your focus, and your life. In The Burnout Recovery Plan, mental health expert Marcus Chen offers a science-backed, compassion-filled guide to real recovery—not just rest, but renewal. You’ll uncover the hidden causes of burnout, ...

You know what you need to do. So why can't you just… do it? The inner critic won't shut up. The to-do list keeps growing. You've tried discipline, motivation hacks, and pep talks, but you're still stuck in the same loop: overthinking, starting, stopping, shame-spiraling, repeat. What if the problem isn't you? It's how you're talking to yourself. This book gives you a simple, proven framework, inspired by Internal Family Systems, to stop fighting yourself and start leading yourself. No couch required. No jargon. Just short, repeatable practices (3–10 minutes) that help you quiet the ...

A guide to cultivating behaviors that will help you succeed and empower those around you—based on a popular, inspirational TED Talk. "Dudley provides true stories, genuine insights, and clear strategies that will allow you to reach new levels of success and impact. Whether you're a CEO or...

If you've tried everything and you're still burning out, you have the wrong manual. Standard burnout advice — rest, boundaries, self-care — assumes a brain with steady energy and reliable executive function. ADHD brains have neither. Which is why the advice keeps failing you. This book starts somewhere else. It treats ADHD burnout as what it actually is: a high-cost system that broke from running too long without enough maintenance. And it gives you protocols built for the brain you actually have. You'll learn: A 5-minute triage you can do in bed when you're already crashing How to read...

Are you tired of insurance hassles, low reimbursement rates, and working harder while earning less? The Private Pay Practitioners Playbook gives you everything you need to build a thriving practice that serves your ideal clients while creating the financial freedom you deserve. Private pay isn't a dream. It's a decision. Written by D.J. Burr, LMHC, LPC—founder of the 15,000+ member Private Pay Practitioners community—this isn't theoretical advice. It's battle-tested strategies from someone who's built a successful private pay practice and helped hundreds of therapists do the same.

Move from late ADHD recognition to systems, steadier emotions, and usable energy. This 4-book collection is presented together in reading order. Years of seeming capable can hide missed details, lost time, emotional intensity, and the exhausting work of appearing organized. Build practical support for time blindness, bills, meals, home care, work, and parenting, including external time anchors, low-friction routines, fallback plans, and a personal operating manual. Then use de-escalation and repair scripts for rejection-sensitive spirals and conflict, before mapping boom-bust energy, ...

Most self-improvement systems fail for one reason: they rely on motivation instead of stability. The Grabovoi Codes – Practical Applications Box Set brings together all three books in the series into one complete system for mental focus, emotional regulation, and long-term personal stability—without force, burnout, or constant effort. This box set is designed to be practical, minimal, and sustainable. No belief required. No rituals. No hype. Just clear structure and calm application. What’s Included in This Box Set Book 1: Foundations & Practical Application Learn how numerical focus ...

Are you tired in a way that sleep never seems to fix? You have tried the productivity apps, color-coded planners, perfect morning routines, time-blocked schedules, and motivational advice. You keep pushing yourself to work harder, stay visible, and accomplish more—yet you still feel exhausted, distracted, overwhelmed, or guilty whenever you stop. The problem may not be a lack of discipline. The problem may be the expectation that you should perform at full capacity every single day. The Mindful Moon offers a radically different way to organize your work, rest, and life. Instead of ...

REWIRE YOUR BRAIN. RECLAIM YOUR LIFE. "Backed by science and brought to life through real-world stories... this is the book I wish I’d had when I began my EFT journey twenty years ago." — Dr. Peta Stapleton, PhD, Author of The Science Behind Tapping, Prof at Bond University, Australia. "Wow! A priceless collection of wisdom, bound to accelerate healing in all areas. I'm impressed, inspired, and informed. A truly great book!" — Dr. Joe Vitale, Star in The Secret, Creator of Zero Limits movie; author of 90+ books. "I like to compare this to Chicken Soup for the Soul for the Tapping ...

Invisible labor has one weakness: it only becomes visible in its absence. You track the forms, the appointments, the empty cereal box before anyone notices it's empty. Nobody asked you to carry it. You just did until one week you finally wrote it all down and counted 290 separate things you'd tracked, decided, or absorbed that nobody else even knew existed. The Invisible Load follows one woman's year of learning to see that weight, name it out loud, and hand pieces of it back, not through one perfect conversation but through small, repeatable moments of letting something drop and holding a ...

You can't remember the last time you actually stopped. From the outside, you're handling it. The work gets done, the people are taken care of, you say "busy, but good" when anyone asks. And underneath, the pressure never lets up — the alarm that won't turn off, the watch over everyone and everything, the proving that never arrives anywhere, the strength nobody thinks to check on, the tiredness a weekend doesn't touch. The world has one word for all of it — stress — and tells you to manage it. It has almost nothing to say about what's driving it. If I Stop, Everything Falls Apart is a ...

This program is read by the author and includes an introduction written and read by Gabrielle Bernstein. A game-changing audiobook offering a six-step approach on how to find and follow your true calling and redefine success from entrepreneur and soul coach Rha Goddess. Are you willing to...

Do you feel overwhelmed, mentally exhausted, emotionally drained, or constantly under pressure? Breaking Free From Stress is a practical and encouraging stress management book for anyone who wants to calm the mind, stop feeling overwhelmed, and begin living with more peace, balance, and emotional strength. In clear and relatable language, Orlando Cole helps you understand what stress really is, why life can feel so heavy, and how stress affects your body, thoughts, emotions, relationships, work, money, sleep, and daily routine. This book is not about pretending life is easy or ignoring real...

The Inner Warrior A Practical Guide to Overcoming Anxiety, Stress, and Overthinking Through Mindfulness and Resilience What if the life you're searching for isn't somewhere ahead of you, but within you? Many people spend years feeling anxious, overwhelmed, burnt out, or simply disconnected from themselves. Others find themselves rebuilding after addiction, loss, or difficult seasons that changed who they are. The challenge isn't that you've failed. It's that somewhere along the way, you've drifted away from yourself. The Inner Warrior is an invitation to return. Drawing on more than 40 ...

Trapped in procrastination mode (again)? You wait for the perfect moment. The perfect plan. The perfect energy. And while you’re waiting - nothing begins. Here’s the truth: you don’t need to feel ready. You just need a way to start. Start Before You’re Ready is a quick-read ADHD guide that helps you break free from the freeze, trick your brain into motion, and build the confidence to take action - even when motivation is missing. Inside, you’ll learn how to: Understand procrastination - why it’s not laziness, but your brain’s safety system in disguise Start small and messy - ...

Finally, a guide that actually understands how your autistic brain works. You've tried the productivity hacks. The relationship advice. The self-help books that promise everything and deliver nothing that works for YOUR brain. You've masked until you burned out. Pushed through until you crashed. Wondered why strategies that work for everyone else leave you exhausted and overwhelmed. You're not broken. You've just been using the wrong manual. This isn't another book written by someone who doesn't get it. Four complete books in one, with over 400 practical, autism-specific strategies covering...