Self Management Recovery

EMDR is designed to ease the distress you associate with traumatic memories, combining cognitive, somatic, and emotion-focused therapies with bilateral stimulation—usually guided eye movements.

You know what you need to do. So why can't you just… do it? The inner critic won't shut up. The to-do list keeps growing. You've tried discipline, motivation hacks, and pep talks, but you're still stuck in the same loop: overthinking, starting, stopping, shame-spiraling, repeat. What if the problem isn't you? It's how you're talking to yourself. This book gives you a simple, proven framework, inspired by Internal Family Systems, to stop fighting yourself and start leading yourself. No couch required. No jargon. Just short, repeatable practices (3–10 minutes) that help you quiet the ...

When your mind is foggy, overstimulated, or worn out, forcing harder is rarely the answer. The Brainwave Blueprint explores the changing patterns of brain activity associated with attention, stress, creativity, rest, and recovery. Across three parts, it introduces Beta, Alpha, Theta, Delta, and Gamma, then turns the subject into practical routines for the way a day actually unfolds. Inside, you will learn how to: • Understand the five commonly discussed brainwave states and the roles associated with waking focus, calm, sleep, and reflection. • Recognise when your mind needs focused work...

30 Days to Stop Overeating is a 30-day mindfulness program designed to help you examine your relationship with food, including eating habits, cravings, thoughts, emotions, impulses, and patterns that can influence eating behavior, while developing a more present and observant approach to your experience. Each day introduces a different mindfulness exercise or lesson, giving you a simple, structured practice to explore for approximately 15–30 minutes. Inside, you'll find: 30 days of mindfulness exercises and lessons exploring eating habits, cravings, impulses, emotional reactions, ...

If you've tried everything and you're still burning out, you have the wrong manual. Standard burnout advice — rest, boundaries, self-care — assumes a brain with steady energy and reliable executive function. ADHD brains have neither. Which is why the advice keeps failing you. This book starts somewhere else. It treats ADHD burnout as what it actually is: a high-cost system that broke from running too long without enough maintenance. And it gives you protocols built for the brain you actually have. You'll learn: A 5-minute triage you can do in bed when you're already crashing How to read...

Stop Letting Stress Control Your Life—Start Using the One Tool You Already Have You're not broken. You're just breathing wrong. Most stress management advice asks you to add more to your already-full plate. This book shows you how to work with what you're already doing 25,000 times a day—but consciously, strategically, and with precision. About the Author: Sowmiya Sree is a breath science researcher and Gold Medalist in Pharmacognosy who bridges ancient yogic wisdom with modern neuroscience. You know the feeling: chest tight, mind racing, energy crashing by 2 PM. You've tried meditation...

New York Times Bestseller An intimate and evocative memoir one woman’s experience with the universality of grief and the redemptive power of love as she endures her husband’s 84-day battle with lung cancer. When Steph Catudal met her husband Rivs, she thought that the love, stability, and...

Are you running on empty—and afraid there's no way back? You wake up tired. You go to bed exhausted. The things that once gave you purpose now feel like chores. You’ve tried to push through, but the more you give, the less you have left. Sound familiar? You’re not broken—you’re burned out. And this book is your roadmap to reclaiming your energy, your focus, and your life. In The Burnout Recovery Plan, mental health expert Marcus Chen offers a science-backed, compassion-filled guide to real recovery—not just rest, but renewal. You’ll uncover the hidden causes of burnout, ...

“I laugh-cried all the way though this biting critique of self-help bullshit and manipulative power structures. Dooner has written something deeply of the moment and relatable as f*ck.”—Amanda Montell, author of Cultish and NYT Bestselling The Age of Magical Overthinking “Brave and...

A guide to cultivating behaviors that will help you succeed and empower those around you—based on a popular, inspirational TED Talk. "Dudley provides true stories, genuine insights, and clear strategies that will allow you to reach new levels of success and impact. Whether you're a CEO or...

Invisible labor has one weakness: it only becomes visible in its absence. You track the forms, the appointments, the empty cereal box before anyone notices it's empty. Nobody asked you to carry it. You just did until one week you finally wrote it all down and counted 290 separate things you'd tracked, decided, or absorbed that nobody else even knew existed. The Invisible Load follows one woman's year of learning to see that weight, name it out loud, and hand pieces of it back, not through one perfect conversation but through small, repeatable moments of letting something drop and holding a ...

Finally—Real Stress Relief Without Meditation Apps, Therapy, or Willpower A science-backed, step-by-step system to reset your nervous system, beat burnout, and reclaim your life—starting today. You're exhausted. Not lazy—exhausted. You've been pushing through for so long that "running on empty" stopped feeling like a warning and started feeling like your personality. That's not a character flaw. That's what chronic stress does to a body that was never taught how to recover. This book was built from real-world experience, expert research, and proven stress-science—designed for people...

Are you tired of insurance hassles, low reimbursement rates, and working harder while earning less? The Private Pay Practitioners Playbook gives you everything you need to build a thriving practice that serves your ideal clients while creating the financial freedom you deserve. Private pay isn't a dream. It's a decision. Written by D.J. Burr, LMHC, LPC—founder of the 15,000+ member Private Pay Practitioners community—this isn't theoretical advice. It's battle-tested strategies from someone who's built a successful private pay practice and helped hundreds of therapists do the same.

Ladies, imagine waking up every day feeling confident, motivated, and ready to tackle anything that comes your way. Imagine having a clear vision for your future and the tools to make it a reality. That's exactly what you'll get with The Alpha Female Bible.

Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.

The Inner Warrior A Practical Guide to Overcoming Anxiety, Stress, and Overthinking Through Mindfulness and Resilience What if the life you're searching for isn't somewhere ahead of you, but within you? Many people spend years feeling anxious, overwhelmed, burnt out, or simply disconnected from themselves. Others find themselves rebuilding after addiction, loss, or difficult seasons that changed who they are. The challenge isn't that you've failed. It's that somewhere along the way, you've drifted away from yourself. The Inner Warrior is an invitation to return. Drawing on more than 40 ...

Most self-improvement systems fail for one reason: they rely on motivation instead of stability. The Grabovoi Codes – Practical Applications Box Set brings together all three books in the series into one complete system for mental focus, emotional regulation, and long-term personal stability—without force, burnout, or constant effort. This box set is designed to be practical, minimal, and sustainable. No belief required. No rituals. No hype. Just clear structure and calm application. What’s Included in This Box Set Book 1: Foundations & Practical Application Learn how numerical focus ...

Move from late ADHD recognition to systems, steadier emotions, and usable energy. This 4-book collection is presented together in reading order. Years of seeming capable can hide missed details, lost time, emotional intensity, and the exhausting work of appearing organized. Build practical support for time blindness, bills, meals, home care, work, and parenting, including external time anchors, low-friction routines, fallback plans, and a personal operating manual. Then use de-escalation and repair scripts for rejection-sensitive spirals and conflict, before mapping boom-bust energy, ...

REWIRE YOUR BRAIN. RECLAIM YOUR LIFE. "Backed by science and brought to life through real-world stories... this is the book I wish I’d had when I began my EFT journey twenty years ago." — Dr. Peta Stapleton, PhD, Author of The Science Behind Tapping, Prof at Bond University, Australia. "Wow! A priceless collection of wisdom, bound to accelerate healing in all areas. I'm impressed, inspired, and informed. A truly great book!" — Dr. Joe Vitale, Star in The Secret, Creator of Zero Limits movie; author of 90+ books. "I like to compare this to Chicken Soup for the Soul for the Tapping ...

Finally, a guide that actually understands how your autistic brain works. You've tried the productivity hacks. The relationship advice. The self-help books that promise everything and deliver nothing that works for YOUR brain. You've masked until you burned out. Pushed through until you crashed. Wondered why strategies that work for everyone else leave you exhausted and overwhelmed. You're not broken. You've just been using the wrong manual. This isn't another book written by someone who doesn't get it. Four complete books in one, with over 400 practical, autism-specific strategies covering...