Self Help Pregnancy

“Floored is a transformative guide. A must-read for reclaiming comfort, dignity, and vitality.” – Dr. Mary Claire Haver, Board Certified OBGYN and author of The New Menopause The definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina...

This New York Times bestselling book—coauthored by a Nobel Prize Winner and a health psychologist—explores the aging process and how specific lifestyle changes related to telomeres can increase longevity. Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why...

Brought to you by Penguin. A powerful look at the importance of a mother’s presence in the first years of life. In this important and conversation-starting book, veteran psychoanalyst Erica Komisar offers a provocative and compelling premise: a mother's emotional and physical presence in her...

Discover the eternal value of your finite time—and intentionally choose the meaningful over the urgent every single day. Our culture makes it so that even the most organized and efficient among us feels the pressure of the ticking clock and the possibility and regret of missing out. Modern...

No matter how bad you feel right now, one thing's for sure: It will get better. Discover how you can accelerate the process. The recovery process is a personal journey, and no two recovery stories look the same. But there are things you can do to ease your symptoms and pave the way for a bright future with your strength restored and your emotions in check.

Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behavior therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent.

A funny, practical and crucial guide for women facing the life-changing prospect of returning to work after having children. When Dolly had her children, the idea of returning to the fast-paced, all-consuming job she had previously loved felt daunting and somehow unprecedented, despite it being...

A warm, accepting, non-judgmental, and stigma-free companion for your abortion journey. Whether you had an abortion earlier this morning or thirty years ago, whether you’re feeling relief or grief (or both!), and even if you haven’t had an abortion but just want to untangle how you feel...

The spirited child—often called "difficult" or "strong-willed"—can easily overwhelm parents, leaving them feeling frustrated and inadequate.Spirited kids are, in fact, simply "more"—by temperament, they are more intense, sensitive, perceptive, persistent, and uncomfortable with change than...

A practical guide to hypnobirthing - trimester by trimester. This modern hypnobirthing book shows you how you can incorporate hypnobirthing techniques into every stage of your pregnancy, creating a safe space for you and your baby to return to time and again. Anthonissa Moger (The Hypnobirthing...

The best midwifery, home birth guide. Dubbed "THE Birth Bible." If you are planning an undisturbed home birth, freebirth or unassisted birth and have a relationship with God, Birthing By Faith was made for you. Every question you may have for natural birthing, is answered in this book. Do you dream of an empowering, peaceful birth at home and you need a comprehensive midwifery guide to make it happen? Do want to make sure you know what to do every step of the way? This home birthing manual has it. Billions of women have birthed before you. Almost all women can have a natural pregnancy and ...

This collection of birth stories shows the beautiful differences of how birth can unfold. These accounts are all home births, either assisted or unassisted/ freebirths. The book includes natural breech births, twins, mothers who have had previous cesarean sections or trauma, family births, solo birthing, and how the mothers came to the decision of taking birth back into their own hands. It is truly an inspiring book. Perfect if you are looking to prepare yourself before your own home birth. It pairs perfectly with Home Birth on Your Own Terms manual. This is one of Heather Baker's best ...

Two friend groups collide when someone turns up dead over spring break in this heart-thumping YA thriller for fans of One of Us Is Lying and We Were Liars Spring break is a vibe—until someone gets murdered Partying with popular classmates they barely know is not what Eva and her BFFs had in...

Are you a first-time mother, or are you pregnant again after a loss? Do you feel overwhelmed with your condition, the delivery, or the overall motherhood journey ahead? Are you looking for ways to ease your mind, and to experience an empowering pregnancy and a mindful childbirth? If so, these 1000+ affirmations are for you, as they will boost up your confidence and internal strengths through meditation and positive thinking.

With concerns brushed off by doctors, we find ourselves struggling with our hormones, and blaming them for bloating, stress, tiredness and so much more. But what if they aren’t the problem? Your hormones are your superpower – only, they can’t thrive without your help. Founder of the...

"You can choose to be Happy. You can manage Baby Blues. You can Heal." Every pregnancy journey comes with a bundle of emotions. This short read is for every woman who are or will be navigating this beautiful, messy, transformative path. And for those who wish to provide support to your love ones, let this read provide you with insights to her journey of healing and rediscovery. I Choose to be Happy & Embrace Baby Blues includes: Define and identifying the spectrum of postpartum emotions Understand the biological, psychological, and social factors that contribute to postpartum emotional ...

"Women are the source of all creation. This book of women sharing their own words, is the true beauty of transitioning into the threshold of sacred motherhood." This is the second series of best selling, motivational home birth stories from mothers all around the world... first hand experiences and memories, showing the beauty and differences of how birth can unfold. "a wonderful birth preparation for anyone planning a home birth." This book contains no photos. Just raw birth stories that are unassisted, freebirthed, solo births, attended by midwives, breeches, twins and everything in ...

"Women are the source of all creation. This book of women sharing their own words, is the true beauty of transitioning into the threshold of sacred motherhood." This is the second series of home birth stories from mothers all around the world... first hand experiences and memories, showing the beauty and differences of how birth can unfold. This book contains no birth photos. Freebirth, unassisted birthing, homebirth and natural birthing at home are covered.

If so, this is the guide for you! Download your copy today and embark on your pregnancy self-care journey with me. This guide covers all the bases from mind, emotions, and your and your baby's physical wellbeing. I'll talk you through everything you need to know about pregnancy self-care.

For too long, women have been led to believe that hormones are our enemies. With concerns brushed off by doctors, we find ourselves struggling with our hormones, and blaming them for bloating, stress, tiredness and so much more. But what if they aren’t the problem? Your hormones are your...