Self Help Pregnancy
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Goodbye Postpartum Depression and Anxiety
- Self-Help Guide for Mothers to Balance Your Emotions, Restore Your Strength, and Build Better Habits
- By: Haleigh Dior MA
- Narrated by: Jennifer Borzumato
- Length: 3 hrs and 23 mins
- Unabridged
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No matter how bad you feel right now, one thing's for sure: It will get better. Discover how you can accelerate the process. The recovery process is a personal journey, and no two recovery stories look the same. But there are things you can do to ease your symptoms and pave the way for a bright future with your strength restored and your emotions in check.
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A good read for ppa and ppd!
- By Amazon Customer on 01-31-23
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Goodbye Postpartum Depression and Anxiety
- Self-Help Guide for Mothers to Balance Your Emotions, Restore Your Strength, and Build Better Habits
- Narrated by: Jennifer Borzumato
- Length: 3 hrs and 23 mins
- Release date: 10-19-21
- Language: English
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No matter how bad you feel right now, one thing's for sure: It will get better. Discover how you can accelerate the process. The recovery process is a personal journey, and no two recovery stories look the same....
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First-Time Mom’s Affirmations for Pregnancy and Mindful Birthing
- Positive and Powerful Thoughts for Mothers, Happiness, Fertility, Labor, Childbirth, Motherhood
- By: Helen Xander
- Narrated by: Corrinne LePage for HotGhost Productions
- Length: 6 hrs and 28 mins
- Unabridged
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Are you a first-time mother, or are you pregnant again after a loss? Do you feel overwhelmed with your condition, the delivery, or the overall motherhood journey ahead? Are you looking for ways to ease your mind, and to experience an empowering pregnancy and a mindful childbirth? If so, these 1000+ affirmations are for you, as they will boost up your confidence and internal strengths through meditation and positive thinking.
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Great affirmations but narration is awful
- By K. Walker on 02-02-23
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First-Time Mom’s Affirmations for Pregnancy and Mindful Birthing
- Positive and Powerful Thoughts for Mothers, Happiness, Fertility, Labor, Childbirth, Motherhood
- Narrated by: Corrinne LePage for HotGhost Productions
- Length: 6 hrs and 28 mins
- Release date: 06-25-21
- Language: English
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Enjoy these meditation sessions, focus on these daily positive and powerful affirmations, and boost your confidence and happiness. Just relax, close your eyes, calmly listen to these affirmations, express your love to your baby, and be the great and confident parent you wish to be....
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Pregnancy Self-Care
- A Complete Self-Care Guide for Expectant Mothers to Promote a Happy, Healthy Pregnancy for Mum and Baby
- By: Amanda Baker
- Narrated by: Lauren Garvin
- Length: 1 hr and 43 mins
- Unabridged
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If so, this is the guide for you! Download your copy today and embark on your pregnancy self-care journey with me. This guide covers all the bases from mind, emotions, and your and your baby's physical wellbeing. I'll talk you through everything you need to know about pregnancy self-care.
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Super Happy!
- By Joe on 06-26-22
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Pregnancy Self-Care
- A Complete Self-Care Guide for Expectant Mothers to Promote a Happy, Healthy Pregnancy for Mum and Baby
- Narrated by: Lauren Garvin
- Length: 1 hr and 43 mins
- Release date: 06-03-22
- Language: English
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If so, this is the guide for you! Download your copy today and embark on your pregnancy self-care journey with me. This guide covers all the bases from mind, emotions, and your and your baby's physical wellbeing. I'll talk you through everything you need to know about pregnancy self-care....
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Break Free from Maternal Anxiety
- A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
- By: Fiona Challacombe, Catherine Green, Victoria Bream
- Narrated by: Julia Anthony
- Length: 10 hrs and 18 mins
- Unabridged
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Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behavior therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent.
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Break Free from Maternal Anxiety
- A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
- Narrated by: Julia Anthony
- Length: 10 hrs and 18 mins
- Release date: 10-10-23
- Language: English
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Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. This practical self-help guide provides an active route out of feeling anxious....
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7 Powerful Affirmations of a First-Time Mother
- Your Feelings Are Valid: (A Self-Help Guide, Support, and Encouragement for Moms During the First Year After Delivery)
- By: Mary Kalngan
- Narrated by: Mary Kalngan
- Length: 13 mins
- Unabridged
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Did you ever expect to feel this overwhelmed? Do you need to take a moment and just breathe, and take it all in? If so, this book is for you. Congratulations on becoming a new mother! Being a first-time mom brings along a myriad of emotions, a conundrum of thoughts, a manifestation of changing moods and personalities. It is such an elemental experience of both simplicity and complexity.
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Soothing and calming
- By Kiwi on 05-24-21
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7 Powerful Affirmations of a First-Time Mother
- Your Feelings Are Valid: (A Self-Help Guide, Support, and Encouragement for Moms During the First Year After Delivery)
- Narrated by: Mary Kalngan
- Length: 13 mins
- Release date: 05-05-21
- Language: English
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The 7 Powerful Affirmations of a First-Time Mother delves into this world. In as much as every mother is unique and will go through different experiences, the universal language of motherhood rings through for everyone....
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