Self Help Conflict

Just as Masters and Johnson were pioneers in the study of human sexuality, so Dr. John Gottman has revolutionized the study of marriage. As a professor of psychology at the University of Washington and the founder and director of the Seattle Marital and Family Institute, he has studied the habits of married couples in unprecedented detail over the course of many years. His findings, and his heavily attended workshops, have already turned around thousands of faltering marriages.

Have you tried to change toxic habits before, only to slip back into the same patterns that push people away?Are your relationships suffering because of constant conflict, but you’re unsure how to stop the damage? Do you wonder if it’s possible to truly change and experience genuine happiness and harmony? If any of these questions resonate with you, know that you are not alone. Reclaim your life and relationships by shedding the toxic patterns that have held you captive. Envision a future where your connections are meaningful, your heart is light, and your spirit is free to thrive. No ...

Talk to Me like I'm Someone You Love is a brilliant interactive relationship tool that can help couples stop arguing and begin healing. This revised edition features two new sections - one on making love and another on deepening trust - containing more than 25 new "flash cards for real life", statements that hold the power to express what we wish we could say to the person we love but for which we can't find either the right words or the right tone in which to say them.

Every person is wired for love differently—with different habits, needs, and reactions to conflict. The good news is that most people's minds work in predictable ways and respond well to security, attachment, and routines, making it possible to neurologically prime the brain for greater love and connection and fewer conflicts. This go-to guide will show you how.

The Intimacy Workbook for Couples A 12-Step Relationship Therapy Roadmap to Radically Change Your Emotional Connection, Rediscover Passion, and Realize Bliss in the Bedroom Feeling like roommates instead of lovers? Wondering why passion went from sizzling to sexless? Are your nights filled with more screen time than emotional and physical intimacy? If your relationship has become more about schedules and responsibilities rather than deep connection, you're not alone. Most couples experience an intimacy drought, but here's the good news—it doesn't have to stay that way! Whether you've been...

A powerful, timely, and inspiring guide for embracing your most authentic self at work—and why it matters—from the first-ever Chief Heart Officer at VaynerX. Featuring a foreword by Gary Vaynerchuk In a world obsessed with perfection—and workplaces wired for efficiency over...

Bumble BFF’s resident friend expert identifies the 9 most common conflict types in women's platonic relationships, sharing practical strategies to resolve issues and strengthen ties.​ Using a combination of psychology, science, narrative, and a few of the author's signature scripts and...

Discover the Life-Changing Power of Ho'oponopono: Ancient Hawaiian Healing for Modern Miracles Transform your life through the profound healing practice of Ho'oponopono and witness real miracles unfold. "The Ho'oponopono Effect" reveals how four simple phrases can create extraordinary transformation in your health, relationships, and overall well-being. What You'll Discover: The ancient Hawaiian practice of Ho'oponopono and its four powerful healing phrases Core principles of forgiveness, reconciliation, and taking responsibility for your experiences How this simple yet profound practice ...

Let’s be real—conflict in marriage isn’t the problem. Disconnection is. You love each other, but the same arguments keep showing up like emotional déjà vu. You talk, you fight, you make up... only to hit repeat a week later. Whether it’s blowups or silent standoffs, you’re tired of the drama and desperate for real, lasting change. That’s where The Conflict Cure comes in. This isn’t your typical relationship advice book filled with stuffy theories and communication clichés. With the wisdom of a therapist and the sass of your favorite brunch bestie, Ashley Dampier delivers a ...

It might sound weird, but conflicts are a normal, common occurrence. Even if you are not a type of person that often engages in conflict, you simply can’t avoid it. This audiobook will help you understand different types of conflict and how to emerge as a winner without disrupting your internal peace. This guide will help you control your emotions, put a leash on your impulsive reactions and teach you how to resolve conflict in a calm, peaceful way, whether in the workplace, in your marriage, or with family and friends.

You've met the partner of your dreams and have gotten your happily ever after, but now you've taken on a new role: stepmom. And you have no idea what you signed up for. Or maybe you've been a stepmom for a while now, but things are getting you down. Who do you turn to for help? Where is the stepmothering support group that'll give you the advice you need? A book for all the ins and outs of having a blended family? Who actually gets how hard being a stepmom can be?

Rock star, crowdfunding pioneer, and TED speaker Amanda Palmer knows all about asking. Performing as a living statue in a wedding dress, she wordlessly asked thousands of passersby for their dollars. When she became a singer, songwriter, and musician, she was not afraid to ask her audience to...

Unlock the Power of Self-Worth—Live with Confidence, Purpose, and Joy Do you ever feel like you’re not enough—or struggle to define who you really are? It’s time to stop living by labels, limitations, or the opinions of others. Your true identity isn’t found in your appearance, career, past mistakes, or social status—it’s built on something far deeper, more powerful, and unshakably personal. Choose a Positive Self-Image is your roadmap to discovering and embracing your authentic self. With timeless wisdom, practical steps, and empowering insight, this book will help you stop ...

Theodore If you don't know me by Now. Theodore Dereese began his career as the drummer in Harold Melvin’s band before exchanging the drum riser for the microphone, his importance in the band cemented by stellar performances on songs like ‘Wake Up Everybody’, something that eventually caused friction in a band that, confusingly, bore someone else’s name. After scoring a No 1 hit with the first song they ever wrote, The O’Jays’ ‘BackStabbers’, Gene McFadden and John Whitehead were assigned the task of writing and producing for Harold Melvin. “Working with them was a ...

Have you ever felt trapped by cycles of anger you can't control? Do you struggle to channel this powerful emotion more constructively? Are you ready to understand, manage, and master your anger once and for all? Her Anger Fingerprint: Anger Management for Women From Root Causes to Long-Term Solutions offers you a clear path toward balanced emotional responses and lasting change. This book uncovers the underlying issues that contribute to anger—from biological to environmental factors—equipping you with the tools to identify and address your unique triggers. Designed specifically for ...

Something mysterious is holding you back from becoming the woman you've always wanted to be… Is forgiving others easier than forgiving yourself? Still weighed down by toxic relationships, past traumas, and painful experiences? Do you struggle to truly love yourself? I'm about to unveil a transformative journey that's going to change your life in remarkable ways But before we dive in,if you're expecting a dry, theoretical, academic read, you're in the wrong place. This is a step-by-step workbook with journal that will swiftly lead you to uncover the hidden corners of your own shadow Now, ...

Build a Life You’re Proud Of—One Honest Decision at a Time What if your word carried undeniable weight—and your character inspired trust, admiration, and success? In a world full of shortcuts, spin, and self-interest, living with integrity isn’t just admirable—it’s transformative. Integrity shapes how you think, act, lead, and love. It defines your legacy. Choose Integrity is your guide to becoming the kind of person others trust—and you deeply respect. Whether you’re starting fresh or strengthening the values you already hold, this powerful, practical book will walk you ...

Improve your personal relationships! Most people’s lives are complicated by family relationships. Birth order, our parents’ relationship, and the “rules” we were brought up with can affect our self-esteem and relationships with spouses, children, and other family members. Family of origin therapy and techniques can help you create better relationships.

Anxiety Relief is a warm, compassionate, and expert audiobook to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch! If you're suffering and you don't know how to gain relief from your anxiety, then this audiobook is for you.

Love Is Never Enough explores the most common problems in marriage: the power of negative thinking, disillusionment, rigid rules and expectations, and miscommunication. These issues can be approached through cognitive therapy, in which thinking through and reasoning are used to counteract the poor communication that so often erodes relationships. With eloquence and accessibility, Aaron T. Beck, MD, shows how effective communication can restore and strengthen the ties and bonds between couples.