Self Care Home

**GOLD MEDAL WINNER** in the GLOBAL BOOK AWARDS 2025 Are you curious about Reiki but unsure where to begin? Reiki for Beginners is your clear, compassionate guide to understanding and practicing this ancient Japanese healing art. If you are seeking emotional balance, physical well-being, or spiritual growth, this book offers the perfect starting point for your energy healing journey. Inside this guide, you'll learn: The Origins and Essence of Reiki – Explore the history, philosophy, and foundational principles behind Reiki’s powerful life force energy. Hands-On Healing Techniques – ...

The latest bestseller from Paul Connolly, this is an uncensored account of his extraordinary true life story and lifelong struggle to overcome an abusive childhood and build a normal life for himself and his family. Literally abandoned with the rubbish at 2 weeks old and taken into the care system of the London Borough of Tower Hamlets, Paul Connolly was sent to the notorious St Leonard’s home in Essex, where he regularly heard that he was 'not normal' during years of mental, physical and sexual abuse. Childhood friendships made and lost. Total Neglect. Starvation. Sending an illiterate, ...

Do you have to clean, declutter, organize, and maintain order in the house by yourself? At the same time, you are distracted by other, more important things - work, family, hobbies, and new ideas. Or maybe you think you're lazy. Allow yourself this! Do you want to know how to be happy, successful, and free? You are entirely unprepared to dedicate your life to cleaning, washing, and cleaning your beloved home. Your children and your spouse do not take responsibility for cleanliness in the house, even in their rooms. How can you have harmony not only at work, in your career, but also at home?...

Rediscover the Lost Art of Herbal Healing! Are you frustrated by conflicting health advice and seeking safe, natural alternatives to conventional medicine? Ancient Herbal Remedies Revealed, expertly written by wellness specialist Emma Clarkson and pharmacist Amanda Weber, provides clear, reliable guidance on ancient herbal practices validated by modern science. You’ll explore: Practical Recipes: Easy herbal remedies you can make at home, even with a busy schedule. Holistic Health Rituals: Daily practices for immunity, digestion, stress relief, and graceful aging. Family-focused Herbal ...

Easy Feng Shui for the Absolute Beginner Transform Your Home, Balance Your Energy, and Revitalize Your Life! Would you like to improve your health, attract good fortune, and create a peaceful, beautiful home? Are you looking for a meaningful and practical way to decorate your space while enhancing the energy around you? Welcome to the world of Feng Shui! Feng Shui is the ancient practice of harmonizing your surroundings to boost positive energy, improve well-being, and invite prosperity into your life. But let’s be honest—some Feng Shui books make it complicated and expensive. This book...

A road map for dismantling the fear and shame that keep you from living a free and authentic life. In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them...

We've discovered the incredible benefits of having a stay-at-home parent, and it's a game-changer! Imagine a lifestyle where you can fully embrace your role as a wife and mother without the stress of a full-time job. This book is your ultimate guide to making the transition from working woman to full-time mother. You and your children deserve the best, and this book will show you how!You'll learn How your family benefits if you stay home Budgeting to live on one income How to earn money while staying home Self-care for stay-at-home moms Misconceptions about stay-at-home moms Questions to ...

Take control of your own life! Learn powerful witchcraft tools for self-connection, actualization, and boundless opportunities for change. Do you want to get started with witchcraft but are afraid of making mistakes? Do you wish you could change your life through manifestation and connect more deeply with yourself? Do you want to live up to your full potential and harness the power of witchcraft? If you said YES, then brace yourself — you’re about to uncover all the answers in Practical Witchcraft: A Guide to Magickal Mindset, Spells and Finding Your True Inner Witch by Lex Petersil! ...

If you’re ready to dip a toe into witchcraft, then keep reading… You may know Allegra Grant as a crystal girl from her previous books, but her practice has expanded to include witchcraft. Join her as she explains how she learned the craft and how YOU can get started yourself! “Your First Spell Jar…” is more than just a list of spells. It offers you a path to understanding the power of witchcraft. And it gives you all the tools you need to start casting spells - TODAY! Spells like… A Blessing for Healing and a Speedy Recovery Attracting Love Attracting Friendship Healing a ...

Motherhood is beautiful—but it can also feel overwhelming. Between endless responsibilities, sleepless nights, and the constant demands of little ones, it’s easy to lose patience and feel consumed by anger or guilt. If you’ve ever wondered why you’re snapping more than smiling, Calm in the Chaos is here to guide you back to peace. This empowering resource offers practical tools and heartfelt encouragement to help moms recognize triggers, manage stress, and respond with grace even in the most chaotic moments. With relatable stories, step-by-step strategies, and faith-filled wisdom, ...

Everything you need to know to create your very own sacred space—perfect for practicing home-based witchcraft including spells, rituals, herbalism, and more—from the author of The Green Witch and Spellcrafting. Your home is an important part of who you are—it makes sense to tie your...

Focuses on practical management of flares and fatigue. Advises adhering to medication schedules, using joint supports, heat and cold therapy, and avoiding pro‑inflammatory foods. Discusses creating sleep routines and screening for sleep apnea. Covers conserving energy, simplifying meals, delegating tasks, the importance of regular low‑impact exercise, and relaxation techniques such as meditation and deep breathing to reduce stress. Includes worksheets for planning flare management and tracking energy levels.

Does your dog cry when you're heading out, destroy things when you leave the house, or follow you from room to room when you're home? Your pup may have a case of separation anxiety. The right tools can help calm your pup, and save your furniture along the way! This audio pack includes uniquely composed, hour-long tracks to avoid excessive changes and skipping. From solfeggio frequencies to canine-friendly music blended with calming nature sounds, Pawvarotti Pet Media has you covered.

Build a Complete Goat & Sheep Livestock System—Even If You’re Starting From Scratch From the #1 Best-Selling Beginner Livestock Farming Series If you want fresh milk, quality meat, valuable wool, and a more self-sufficient lifestyle, this beginner-friendly guide shows you exactly how to build it—step by step. This is not just a collection of livestock tips… It’s a complete system for raising goats and sheep together in a way that is productive, efficient, and easy to manage. Stop Guessing. Start Building a System. Many people dream of raising their own livestock—but get stuck ...

"...an intense and interesting peek into the world of medicine and more specifically the relationship between health care staff and the patients they interact with." This collection of medical stories by best-selling author Scott Kemp is a journey into some of the craziest and most incredible stories about patients in and around the Exam Room. There will be absurd and baffling cases that will surprise even the most seasoned medical professional. Some are funny, while others are head-scratching and primarily based on real-life experiences. Medicine can be heart-wrenching, funny, surprising, ...

Forget the aesthetics of mainstream minimalism and discover a life of authenticity and intention with this “warm, engaging guide” (Laura Fenton, author of The Little Book of Small Living) to living with less…your way. When Christine Platt set out on her journey to live with less, she never...

Build a Complete Backyard Food System—Without the Overwhelm From the Best-Selling Ultimate Beginner’s Guide to Raising Livestock Series Raising your own food doesn’t require a large farm, years of experience, or complicated systems. With the right approach, you can build a simple, efficient backyard setup that provides both fresh eggs and high-quality meat—right from your own home. This book shows you how. By combining chickens and rabbits, you’ll learn how to create a practical, sustainable system that works together. Chickens provide a steady supply of eggs and daily structure, ...

What if your body doesn’t need more effort—just more flow? Beneath your skin lives a quiet system responsible for immunity, detoxification, energy, and that unmistakable feeling of lightness you experience after true self-care. When this system slows, the body doesn’t shout. It whispers—through puffiness, fatigue, dull skin, and a sense of heaviness no routine seems to fix. Lymphatic Drainage at Home is a calming, spa-inspired guide for wellness enthusiasts who want to support their immune system naturally—without expensive treatments or complicated protocols. Inside, you’ll ...

About this book No more powerful transformation is available to a woman than that of the unhinderd birth of her child. As a woman's body opens to the life of her baby, so too is she opened to the rawness and beauty of woman-hood. At the culmination of an unhindered pregnancy and birth, a woman is left with an increased sense of strength and confidence as a woman and a mother. This often fearful and dreaded event of childbirth is largely misunderstood and shrouded in mystery. The harmful routines and common procedures performed during pregnancy, labor and birth more often than not strip the ...

Brought to you by Penguin. *Narrated by Dr Rangan Chatterjee * **From the author of the Sunday Times bestselling The 4 Pillar Plan** "It's thought that between 70 and 90% of GP consultations are related to stress" This has to change. Dr Rangan Chatterjee knows this better than anyone. As a...