Runs House

Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit.

Five days ago, the epidemic of rage began. Four days ago, the rash of senseless murders swept the nation. Three days ago, the president addressed the country and begged for peace—even as the murders increased tenfold. Two days ago, the killers began to mobilize. One day ago, the power went out. And tonight, the killers are reading the names of those to be killed over the Emergency Broadcast System.

Rabbit, Run is the book that established John Updike as one of the major American novelists of his - or any other - generation. Its hero is Harry “Rabbit” Angstrom, a onetime high-school basketball star who on an impulse deserts his wife and son. He is 26 years old, a man-child caught in a struggle between instinct and thought, self and society, sexual gratification and family duty - even, in a sense, human hard-heartedness, and divine Grace. Though his flight from home traces a zigzag of evasion, he holds to the faith that he is on the right path.

Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method - run as hard as possible, for fear of losing - fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking - shaping her mind to be more encouraging, kind, and resilient - could make her faster than she’d ever imagined possible.

We think we know what an autocratic state looks like: There is an all-powerful leader at the top. He controls the police. The police threaten the people with violence. There are evil collaborators, and maybe some brave dissidents. But in the 21st century, that bears little resemblance to reality. Nowadays, autocracies are underpinned not by one dictator, but by sophisticated networks composed of kleptocratic financial structures, surveillance technologies, and professional propagandists, all of which operate across multiple regimes, from China to Russia to Iran.

From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best. Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.

They are at the center of a multimillion-dollar legal hurricane: twelve men and women who have been investigated, watched, manipulated, and harassed by high-priced lawyers and consultants who will stop at nothing to secure a verdict. Now the jury must make a decision in the most explosive civil trial of the century, a precedent-setting lawsuit against a giant tobacco company. But only a handful of people know the truth: that this jury has a leader, and the verdict belongs to him.

Want a fun book that teaches you how to run your home like a business...a cozy business, of course. Turn the kitchen into a cafe and your pantry into a grocery store. Grow your own organic produce and save tons of money. Learn how to budget like a pro without all the fancy financial spreadsheets. Make your house sparkly clean and charmingly decorated from thrift stores. Learn to love this job and become more creative with a tiny budget. Have fun and learn to slow down and be a bit old fashioned. This book will explain in detail every inch of house management and inspire you greatly. Brew up...

Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.

Inheriting a cursed estate, Darla must unravel deadly family secrets before vengeful spirits claim her as their next victim. Inheriting a vast estate, Darla uncovers deadly family secrets and vengeful spirits. As she digs deeper, the ghosts tied to her lineage reveal a curse that threatens her life. With time running out, she must face the haunted past or become the next victim. The truth could cost her everything.

For the westerner trouble came with the territory. Long grass valleys, merciless deserts, sheer rock cliffs, icy streams, hidden trails, dusty towns: These were the proving grounds of daily life. At any time violence could explode and on the frontier there was no avoiding its sudden terrible impact. In this collection of his stories Louis L’Amour guides us to some of these untamed places where men and women faced the challenge of survival. And for the first time, L’Amour also presents a selection of riveting scenes from western history that are every bit as exciting as his stories.

🚐 Start, Run & Grow a Non-Emergency Medical Transportation Business A Step-by-Step Startup Guide to Launching a Purpose-Driven, Profitable NEMT Company "Drive change. Build income. Start your NEMT business today." Did you know that nearly 3.6 million adults in the U.S. delay or miss non-emergency medical appointments every year simply because they cannot get there? Behind those numbers are patients who need chemotherapy, seniors needing checkups, veterans heading to rehab, and people recovering from surgery—all of whom rely on Non-Emergency Medical Transportation (NEMT). If you’re ...

Hardened ex-hit man Peter Black is back working the dark corridors of the CIA. It just so happens that fate has an ironic sense of timing. His first week back coincides with the unleashing of a cataclysmic virus that plunges the world into unparalleled turmoil. The sole antidote hides in a secret lab hidden beneath Sudan’s burning desert. But with the country on the verge of civil war, the CIA’s initial extraction mission fails, losing the vital cure in a maelstrom of savage violence.

Dave Elliot is about to have a very bad day at the office. This morning, just as Dave has finished knotting his tie, his boss comes into the office with a gun in his hand, prepared to murder him. From this moment onward, everyone Dave Elliot runs into today will be trying to kill him. And he has no idea why...

On the morning of December 22, 2005, New York City firefighter Matt Long was cycling to work when he was struck by and sucked under a 20-ton bus making an illegal turn. The injuries he sustained pushed him within inches of death. Miraculously, after five months in the hospital and more than 40 operations, Matt was able to start his recovery. This book chronicles Matt's road to recovery as he teaches himself to walk again and, a mere three years later, to run in the 2008 New York City Marathon.

You may already know this, but in case you didn't, here are some facts about why freight brokerage business is growing and why it is so lucrative to get in to: since 2012, freight brokerage industry has been seeing a steady 6-12% growth every year; the ongoing economic recovery is bringing an increase in demand for trucking service; and more!

You can run for Congress, not only in your home district or state but in multiple states at the same time. This unique book will describe how it's done, the pitfalls and benefits and how you can help make America a better nation by fixing our problems. If you don't do it, then whom?

From the Pulitzer Prize-winning New York Times journalist: a pathbreaking examination of our huge crime and incarceration problem that looks at the influence of the family - specifically one Oregon family with a generations-long legacy of lawlessness. Examining the long history of the Bogles, a white family, Butterfield offers a revelatory look at criminality that forces us to disentangle race from our ideas about crime and, in doing so, strikes at the heart of our deepest stereotypes.

Get ready for Book 2 in the thrilling River Run Series by M.L. Bullock—Blood Run! The saga continues where the first book left off, diving even deeper into America's dark past and the mystery surrounding Mary Sanford and the infamous Fairfield Witches. In the first book, Mary Sanford, a young woman caught in the web of witchcraft accusations that turned her life upside-down. Along with her husband Andrew, she fought to clear her name, facing unimaginable hardships and heartbreaking loss. The story didn't end there; it came alive again when Sophia and Mike Boyson moved into River Run, the ...

Food trucks have become more than an easy stop for a quick bite. Whether you are a professional foodie or a casual eater, no one can deny the charm and satisfaction that a great meal from a food truck provides. This is why the food truck business has continued to grow worldwide, especially in recent times. Food trucks are easier and cheaper to set up than other food businesses than restaurants. If you’re a devoted food lover and looking for the best food service business to launch, you should consider a food truck! In this guide, we will be walking you through everything you need to know ...