Running Energy

It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice—without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T’ai Chi with the insights of a champion runner to present ChiRunning, a step-by- step audio program to help everyone from...

Faster, a new William Collins book, full description to follow when available...

Life should be filled with joy, and you should have the energy to receive it… Discover how to get it back! Do you ever have moments when exhaustion hits you so hard that you feel utterly drained? Do you feel like you’re running on fumes and no amount of rest is ever enough? Have you noticed that you’re feeling less joy in the things that used to bring you pleasure? Perhaps you think you should be able to push through—after all, it seems like everyone else can. But here’s the truth: They can’t.

This is a memoir of a woman who took solo journeys to conduct an explorative, observational research study in India with elephants, horses, goats, and dogs using specific Animal Energy Therapy techniques such as sound, touch and smell. In her story telling style, the author speaks about several individual animals that she worked with and closely observed during a length of time. Her interests lie in the integration of Animal Energy Therapy and the affects of individualized therapy for each, with regards to behavioral anxieties and traumas.

From Sue Weldon, founder and CEO of Unite for HER and the national nonprofit's team of expert advisors, this is the essential, whole-person care guide for all affected by breast and ovarian cancer, including guidance on integrative therapies, nutritious food recipes, inspiring stories, and much...

In "My Running Journey From My Twin Soul: Balancing Masculine And Feminine Energy," Silvia Moon presents a comprehensive exploration of her unique twin flame experience. Through candid reflection and deep introspection, she addresses the inner challenges and self-sabotaging behaviors that have previously hindered her from fully embracing the unconditional love of her twin flame. Silvia delves into the complex dynamics of twin-soul love, highlighting the essential balance of masculine and feminine energies within individuals and relationships. Each chapter functions as a reflective tool, ...

When runners aren't running, they are talking about running, planning their next run, shopping for running. This audiobook contains 101 stories from runners, telling their stories to other runners about. Running - how it has changed their lives, their bodies, and their spirits. Runners will love these inspirational stories of fellow runners challenging themselves, recovering from injuries, and staying motivated.

Riveting, powerful, and a little bit magical, Fault Lines offers readers a slow-burn romance alongside an unflinching examination of socio-economics, gender expectations, and environmental ethics. Gold Winner of the 2024 Nautilus Book Award for Young Adult (YA) Fiction Ever since her aunt died...

It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you -ones designed specifically for people your age.

This uniquely uplifting memoir tells the compelling story of the author’s journey from foster child and sexual abuse survivor to founder of the nationally recognized running organization Girls with Sole. With brutal honesty, Liz Ferro writes about her own experiences of trauma, and how running, biking, and swimming pulled her through the toughest times imaginable, always reminding her of her own strength and worth. She writes about the challenges she’s endured with humor and heart, always looking for the meaning in each and every experience.

In "My Twin Soul Running Behaviors: Core Wounding Healing," Silvia Moon intricately navigates the profound complexities inherent in twin soul relationships, highlighting their role as catalysts for personal healing and transformation. This enlightening work delves into the often-misunderstood phenomenon of "running," a behavior frequently observed in twin flame dynamics. Here, one partner, compelled by deep-seated fears and unresolved emotional scars, feels an overpowering need to retreat and create distance. Moon enriches her narrative with a wealth of personal anecdotes, spiritual ...