Running Energy

It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice—without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T’ai Chi with the insights of a champion runner to present ChiRunning, a step-by- step audio program to help everyone from...

Life should be filled with joy, and you should have the energy to receive it… Discover how to get it back! Do you ever have moments when exhaustion hits you so hard that you feel utterly drained? Do you feel like you’re running on fumes and no amount of rest is ever enough? Have you noticed that you’re feeling less joy in the things that used to bring you pleasure? Perhaps you think you should be able to push through—after all, it seems like everyone else can. But here’s the truth: They can’t.

This audiobook is narrated by an AI Voice. Fuel your mileage, speed up recovery, and protect your joints with an evidence-based approach to running nutrition—narrated for clear, actionable listening. Are you looking to boost your stamina, prevent injury, and optimize your running performance...

THE COMPLETE GUIDE TO OFF-GRID POWER & ENERGY INDEPENDENCE In The Prepper’s Power Blueprint, Daniel Whitaker delivers a practical, step-by-step guide to emergency power, off-grid electricity, and survival energy systems—designed for real people, not extreme survivalists. Whether you're preparing for: Power outages Blackouts Winter storms Grid failure Natural disasters Off-grid living This book gives you the tools to stay powered, warm, and in control. WHAT YOU’LL LEARN: * Emergency power solutions for homes and families * How to build a reliable off-grid power system * Solar power ...

Caregiver: a person who has accepted responsibility for looking after a vulnerable family member or neighbor. Lifehack: any procedure or action that solves a problem, simplifies a task, reduces frustration, etc. in one's everyday life. Taking Care of "I" in Giver: A Practical Guide for Caregiver Self-Care and Energy Management Being a caregiver is one of the most selfless and demanding roles one can undertake. "Taking Care of 'i' in Giver" is a comprehensive guide designed to help caregivers maintain their well-being while providing care to others. Drawing from personal experience as both a...

From Sue Weldon, founder and CEO of Unite for HER and the national nonprofit's team of expert advisors, this is the essential, whole-person care guide for all affected by breast and ovarian cancer, including guidance on integrative therapies, nutritious food recipes, inspiring stories, and much...

This uniquely uplifting memoir tells the compelling story of the author’s journey from foster child and sexual abuse survivor to founder of the nationally recognized running organization Girls with Sole. With brutal honesty, Liz Ferro writes about her own experiences of trauma, and how running, biking, and swimming pulled her through the toughest times imaginable, always reminding her of her own strength and worth. She writes about the challenges she’s endured with humor and heart, always looking for the meaning in each and every experience.

From writer, political cartoonist, and bestselling author Henry James Garrett comes a bold collection of prescriptions for living: rejecting the false courage peddled by contemporary “thought leaders” and manosphere gurus to instead embrace a life of joy, moral conviction, and true courage...

Riveting, powerful, and a little bit magical, Fault Lines offers readers a slow-burn romance alongside an unflinching examination of socio-economics, gender expectations, and environmental ethics. Gold Winner of the 2024 Nautilus Book Award for Young Adult (YA) Fiction Ever since her aunt died...

FOREWORD FROM ELIUD KIPCHOGE From one of the world’s leading sports scientists and former advisor to record-breaking athletes Paula Radcliffe and Eliud Kipchoge, FASTER is an essential guide to improving your running – whatever your distance or goal. Leading physiologist Professor Andy Jones...

This insightful book delves into the Running Twin Soul Syndrome, offering a deep understanding of the emotional, spiritual, and psychological challenges that accompany this unique connection. With a blend of profound insights and practical healing techniques, the author navigates the intricacies of twin flame relationships, illuminating the reasons behind the experiences of running and chasing. Readers will find compassionate strategies for healing and self-discovery, empowering them to embrace their spiritual growth and find inner peace amidst the turbulence of their twin-soul journey. Key...

Escape grid dependency and secure your home from blackouts with a practical, step-by-step DIY solar energy system. Whether you are outfitting a remote cabin, upgrading an RV, or preparing for sudden power failures, this guide replaces complex technical jargon with calm, clear instructions. Turn...

This is a memoir of a woman who took solo journeys to conduct an explorative, observational research study in India with elephants, horses, goats, and dogs using specific Animal Energy Therapy techniques such as sound, touch and smell. In her story telling style, the author speaks about several individual animals that she worked with and closely observed during a length of time. Her interests lie in the integration of Animal Energy Therapy and the affects of individualized therapy for each, with regards to behavioral anxieties and traumas.

It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you -ones designed specifically for people your age.