Running Energy

It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice—without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T’ai Chi with the insights of a champion runner to present ChiRunning, a step-by- step audio program to help everyone from...

THE COMPLETE GUIDE TO OFF-GRID POWER & ENERGY INDEPENDENCE In The Prepper’s Power Blueprint, Daniel Whitaker delivers a practical, step-by-step guide to emergency power, off-grid electricity, and survival energy systems—designed for real people, not extreme survivalists. Whether you're preparing for: Power outages Blackouts Winter storms Grid failure Natural disasters Off-grid living This book gives you the tools to stay powered, warm, and in control. WHAT YOU’LL LEARN: * Emergency power solutions for homes and families * How to build a reliable off-grid power system * Solar power ...

Life should be filled with joy, and you should have the energy to receive it… Discover how to get it back! Do you ever have moments when exhaustion hits you so hard that you feel utterly drained? Do you feel like you’re running on fumes and no amount of rest is ever enough? Have you noticed that you’re feeling less joy in the things that used to bring you pleasure? Perhaps you think you should be able to push through—after all, it seems like everyone else can. But here’s the truth: They can’t.

Caregiver: a person who has accepted responsibility for looking after a vulnerable family member or neighbor. Lifehack: any procedure or action that solves a problem, simplifies a task, reduces frustration, etc. in one's everyday life. Taking Care of "I" in Giver: A Practical Guide for Caregiver Self-Care and Energy Management Being a caregiver is one of the most selfless and demanding roles one can undertake. "Taking Care of 'i' in Giver" is a comprehensive guide designed to help caregivers maintain their well-being while providing care to others. Drawing from personal experience as both a...

This is a memoir of a woman who took solo journeys to conduct an explorative, observational research study in India with elephants, horses, goats, and dogs using specific Animal Energy Therapy techniques such as sound, touch and smell. In her story telling style, the author speaks about several individual animals that she worked with and closely observed during a length of time. Her interests lie in the integration of Animal Energy Therapy and the affects of individualized therapy for each, with regards to behavioral anxieties and traumas.

From Sue Weldon, founder and CEO of Unite for HER and the national nonprofit's team of expert advisors, this is the essential, whole-person care guide for all affected by breast and ovarian cancer, including guidance on integrative therapies, nutritious food recipes, inspiring stories, and much...

It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you -ones designed specifically for people your age.

When runners aren't running, they are talking about running, planning their next run, shopping for running. This audiobook contains 101 stories from runners, telling their stories to other runners about. Running - how it has changed their lives, their bodies, and their spirits. Runners will love these inspirational stories of fellow runners challenging themselves, recovering from injuries, and staying motivated.

Riveting, powerful, and a little bit magical, Fault Lines offers readers a slow-burn romance alongside an unflinching examination of socio-economics, gender expectations, and environmental ethics. Gold Winner of the 2024 Nautilus Book Award for Young Adult (YA) Fiction Ever since her aunt died...

From one of the world’s leading sports scientists and former advisor to record-breaking athletes Paula Radcliffe and Eliud Kipchoge, FASTER is an essential guide to improving your running – whatever your distance or goal. Leading physiologist Professor Andy Jones draws on decades of research...

In "My Twin Soul Running Behaviors: Core Wounding Healing," Silvia Moon intricately navigates the profound complexities inherent in twin soul relationships, highlighting their role as catalysts for personal healing and transformation. This enlightening work delves into the often-misunderstood phenomenon of "running," a behavior frequently observed in twin flame dynamics. Here, one partner, compelled by deep-seated fears and unresolved emotional scars, feels an overpowering need to retreat and create distance. Moon enriches her narrative with a wealth of personal anecdotes, spiritual ...

This uniquely uplifting memoir tells the compelling story of the author’s journey from foster child and sexual abuse survivor to founder of the nationally recognized running organization Girls with Sole. With brutal honesty, Liz Ferro writes about her own experiences of trauma, and how running, biking, and swimming pulled her through the toughest times imaginable, always reminding her of her own strength and worth. She writes about the challenges she’s endured with humor and heart, always looking for the meaning in each and every experience.