Running on Empty

You’re Not Lazy, You’re Burnt Out: A Guide to Recognizing the Signs, Reclaiming Your Energy, and Creating a Life That Fuels You

De: Roberta Creek

Narrado por: Deanna Holum

Life should be filled with joy, and you should have the energy to receive it…

Discover how to get it back!

Do you ever have moments when exhaustion hits you so hard that you feel utterly drained?

Do you feel like you’re running on fumes and no amount of rest is ever enough?

Have you noticed that you’re feeling less joy in the things that used to bring you pleasure?

Perhaps you think you should be able to push through—after all, it seems like everyone else can.

But here’s the truth: They can’t.

That’s a myth we’ve been sold, and we’ve grown up in a culture that’s taught us to work hard, show up for everyone all the time, and manage everything, no matter how many balls we have in the air.

People in every profession are feeling the weight of this, and whether you’re an entrepreneur, a teacher, a healthcare worker, or a parent, there’s no shame in it affecting you.

The problem is that you’re giving so much of yourself to every aspect of life that it feels like you have nothing else to give. This is burnout, and it’s a normal response to chronic stress.

You might think this is a sign that you’re not trying hard enough or that you’re getting it wrong, but it’s usually the people who try the hardest that get to this point—so it’s time to stop beating yourself up and find out what you can do about it.

This empathetic and practical guide is here to guide you gently back to your energy and a life that fuels (rather than drains) you.

This is society’s fault, not yours, and it’s a myth. You’re not meant to be “on” all the time. You’re meant to feel joy in life and wake each morning feeling rested and energized.

That future is waiting for you… and this comprehensive guide will show you everything you need to know to get there.

©2025 Cathy Noel (P)2025 Cathy Noel

Guide to Beating Burnout

This audiobook really spoke to the reality of burnout and how draining it can be. It explains why exhaustion and lack of joy are so common, and it does it in a way that feels relatable and not judgmental. The advice is practical and focused on getting energy and balance back, instead of just pushing harder. I liked how it emphasizes that burnout isn’t a personal failure but a response to stress. It’s a supportive and encouraging listen for anyone who feels worn down.

Exactly what I needed

This book really hit home. I’ve been feeling exhausted and thought maybe I was just being lazy, but the way burnout is explained here made so much sense. The strategies are simple enough to start using right away, things like resetting routines and protecting your energy without guilt. The narration was easy to follow too. A few parts felt a little repetitive, but overall it gave me a big perspective shift and some practical steps I can actually use.

Feel Less Drained

It walks you through how exhaustion shows up, why a weekend off isn’t always enough, and what shifts can actually help restore energy. The tone is kind and grounded, never pushing guilt or unrealistic fixes. By the end, I felt a greater clarity about what can drain you and a clearer direction for how to bring back more balance and spark into your life.

Relatable and honest about burnout

I appreciated how the author normalizes exhaustion and offers real steps to recover. I felt supported and well guided.

Exactly What I Needed to Hear

This book really hit home for me. It actually helps you understand what burnout looks like and why it happens. I loved how honest and compassionate it felt, I genuinely felt like talking to someone who truly gets it. I appreciated the practical advice and gentle tone that make it easy to start making small changes without feeling overwhelmed. It reminded me that exhaustion isn’t failure. On the opposite it’s a signal to take care of yourself. Highly recommend if you’ve been running on empty and need a reset.

Transformational Insight

What I appreciate most is how this book combines understanding with action. It not only explains why burnout happens but also offers simple strategies to recover and prevent it.

Energy Reset Guide

Listening to this audiobook made me realize how drained I had been without noticing.
The practical steps to recognize burnout felt immediately applicable to my daily life.
I appreciated the gentle encouragement to prioritize rest and mental health.
The narrator’s calm and empathetic voice made each chapter soothing and motivating.
It felt like I was being personally guided to reclaim my energy and focus.

Facing the Empty Spaces

This book caught me off guard in the best way. I didn’t expect to relate so much to the quiet moments between exhaustion and healing. It doesn’t rush to fix anything or pretend that growth is easy. Instead, it slowly lets you sit with the hard stuff until it makes sense. Listening felt personal, like I was hearing someone finally put my own thoughts into words. It’s honest, steady, and worth every minute of reflection.

Practical, Exactly What Burned-Out Listeners Need

This is a reassuring, no-nonsense guide that reframes burnout as a real physiological response, not a personal failure. The author balances empathy with action, explaining why rest alone isn’t enough and offering clear steps that actually help: energy audits, boundary setting, smarter routines, and gentle mindset shifts.

I especially appreciated the focus on values and sustainable habits over quick fixes.

The narration is calm and easy to follow, making even late-night listening feel restorative. If you’re exhausted, second-guessing yourself, or unsure where to start, this audiobook delivers clarity, compassion, and practical momentum.

Highly recommended.

Awakening My Inner Spark

This audiobook truly opened my eyes to the signs of burnout I had been overlooking. It felt like a warm embrace, reminding me I’m not lazy—just exhausted. The advice on how to reignite my energy was both practical and uplifting. It was like having a heart-to-heart with a caring friend who really gets it. I’m excited to implement these strategies and rediscover the joy in my everyday life. I can’t recommend this enough for anyone feeling drained!