Race Training
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80/20 Running
- Run Stronger and Race Faster by Training Slower
- By: Matt Fitzgerald, Robert Johnson
- Narrated by: Rob Grgach
- Length: 5 hrs and 41 mins
- Unabridged
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This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance.
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If clickbait was one long audiobook...
- By Reptar on 09-27-18
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80/20 Running
- Run Stronger and Race Faster by Training Slower
- Narrated by: Rob Grgach
- Length: 5 hrs and 41 mins
- Release date: 04-30-17
- Language: English
- This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too....
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Just Ride
- Racing 2,725 Miles to Mexico
- By: Ty Hopkins
- Narrated by: Roger Wayne
- Length: 7 hrs
- Unabridged
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Just Ride is an adventure story of the 2018 Tour Divide. The book details the resilience and amazing adaptability of the human body and mind, and it gives a realistic and often raw account of the physical and mental toll required to finish the race in less than 17 days. The route, the conditions, the gear, the strategy, the training, the mental struggles, the embarrassing moments, and the physical battle are all described throughout a story that offers a genuine look into what was experienced and felt throughout the ultimate test of mountain bike endurance.
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Outstanding
- By nickmadone78 on 12-16-21
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Just Ride
- Racing 2,725 Miles to Mexico
- Narrated by: Roger Wayne
- Length: 7 hrs
- Release date: 05-21-19
- Language: English
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Just Ride is an adventure story of the 2018 Tour Divide. The book details the resilience and amazing adaptability of the human body and mind, and it gives a realistic and often raw account of the physical and mental toll required to finish the race in less than 17 days....
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Runner’s World Race Everything
- How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It
- By: Bart Yasso, Erin Strout, David Willey - foreword
- Narrated by: Patrick Lawlor
- Length: 5 hrs and 22 mins
- Unabridged
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Millions of runners around the country are interested in special experiences, whether it means running a bucket-list event like the world's largest marathon (New York City), or competing in beautiful and challenging locales such as Rome or Death Valley. There is no one better to guide these runners than Bart Yasso. As Chief Running Officer at Runner's World, he's run more than 7,000 races, on all seven continents, at every conceivable distance. Whether it's a 5K or half-marathon, he's done it all, and here he presents 50 of his favorite races.
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Outstanding listen for all runners from the perspective of one of our greats!
- By Vidal on 11-17-17
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Runner’s World Race Everything
- How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It
- Narrated by: Patrick Lawlor
- Length: 5 hrs and 22 mins
- Release date: 10-24-17
- Language: English
- Millions of runners around the country are interested in special experiences, whether it means running a bucket-list event like the world's largest marathon, or competing in beautiful locales....
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The Ultra Marathon Bible
- Your #1 Beginner’s Training Guide to Prepare, Run, and Survive Your First 50k to 100 Mile Race
- By: Samuel Nash
- Narrated by: Danny Fakih
- Length: 3 hrs and 3 mins
- Unabridged
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If you want to run your first ultra marathon, but are afraid of being unprepared for such an incredible adventure, then you need the secrets to success this book holds. Ultra marathons require a healthy body, a strengthened mind, and a solid resolve to see everything through from start to finish. However, you are not going to do anything you have not already done. You just need to use your previous experiences and the new techniques you will learn from this book to help you carve the best path forward.
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short choppy chapters with no real new info
- By Chelly Alexander on 09-02-24
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The Ultra Marathon Bible
- Your #1 Beginner’s Training Guide to Prepare, Run, and Survive Your First 50k to 100 Mile Race
- Narrated by: Danny Fakih
- Length: 3 hrs and 3 mins
- Release date: 12-13-22
- Language: English
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If you want to run your first ultra marathon, but are afraid of being unprepared for such an incredible adventure, then you need the secrets to success this book holds....
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Silencing White Noise
- Six Practices to Overcome Our Inaction on Race
- By: Willie Dwayne Francois III
- Narrated by: Willie Dwayne Francois III
- Length: 6 hrs and 25 mins
- Unabridged
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Racism is omnipresent in American life, both public and private. We are immersed in what prominent Black church leader Willie Dwayne Francois III calls white noise—the racist speech, ideas, and policies that lull us into inaction on racial justice. White noise masks racial realities and prevents constructive responses to microaggressions, structural inequality, and overt interpersonal racism. In this book, Francois calls people of all racial backgrounds to take up practices that overcome silence and inaction on race and that advance racial repair.
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Silencing White Noise
- Six Practices to Overcome Our Inaction on Race
- Narrated by: Willie Dwayne Francois III
- Length: 6 hrs and 25 mins
- Release date: 08-16-22
- Language: English
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These are six practices of anti-racism that aim to repair harm by speaking up and "acting up" on behalf of others....
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Running-Thru
- A Woman's Solo Thru-Hike of the Appalachian Trail Done as Training for the Triple Crown of 200's Races
- By: Stephanie White
- Narrated by: Jessika Kearns
- Length: 5 hrs and 44 mins
- Unabridged
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Stephanie White, from Charlotte NC, made up her mind to tackle the three individual 200-mile distance races known as the Triple Crown of 200’s. This includes the Bigfoot 205 mile race, Tahoe 200 mile race, and the Moab 240 mile race. While trying to figure out how to train for these races, she decided to do a thru-hike of the Appalachian Trail and learned so much about herself and life, in general, along the way.
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Well done
- By Kindle Customer done on 04-06-20
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Running-Thru
- A Woman's Solo Thru-Hike of the Appalachian Trail Done as Training for the Triple Crown of 200's Races
- Narrated by: Jessika Kearns
- Length: 5 hrs and 44 mins
- Release date: 01-10-20
- Language: English
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Stephanie White, from Charlotte NC, made up her mind to tackle the three individual 200-mile distance races known as the Triple Crown of 200’s. This includes the Bigfoot 205 mile race, Tahoe 200 mile race, and the Moab 240 mile race....
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Crit Kings
- Tackling the Twists of Criterium Racing
- By: Ethan Turner
- Narrated by: Virtual Voice
- Length: 2 hrs and 14 mins
- Unabridged
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Embark on an adventure as you uncover essential techniques, get to grips with the intricacies of crit circuits, and feel the pulse of a community passionate about cycling. From mastering smooth cornering to understanding the art of effective drafting and timely breakaways, this book is designed to build a strong foundation in the sport. Dive into the dynamic realm of criterium with "Crit Kings: Tackling the Twists of Criterium Racing." This guide is an ideal starting point for new riders, laying down the basics for an exciting and safe journey into the world of crit racing. Get ready to: ...
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Crit Kings
- Tackling the Twists of Criterium Racing
- Narrated by: Virtual Voice
- Length: 2 hrs and 14 mins
- Release date: 02-17-24
- Language: English
- Embark on an adventure as you uncover essential techniques, get to grips with the intricacies of crit circuits, and feel the pulse of a community ...
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Wild Girl
- By: Patricia Reilly Giff
- Narrated by: Justine Eyre
- Length: 2 hrs and 56 mins
- Unabridged
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A contemporary and irresistible story from Patricia Reilly Giff. Lidie lives in Jales, Brazil, where she’s free to ride, to be a wild girl, and to dream of going to live with her father and older brother, Rafael, in New York City. Finally Lidie is 12 - time to leave Brazil for New York. Meanwhile, a filly is born and begins her journey to a new home. As Lidie’s story unfolds, so does the filly’s. Lidie’s father runs a stable at a famous race track, and Rafael is training to be a jockey.
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Favorite book
- By Janelle on 07-13-23
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Wild Girl
- Narrated by: Justine Eyre
- Length: 2 hrs and 56 mins
- Release date: 08-11-09
- Language: English
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A contemporary and irresistible story from Patricia Reilly Giff. Lidie lives in Jales, Brazil, where she’s free to ride, to be a wild girl, and to dream of going to live with her father and older brother, Rafael, in New York City. Finally Lidie is 12 - time to leave Brazil for New York....
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