Practical Guide Self Healing

The incredible New York Times and international bestselling guide to true happiness. “This book by don Miguel Ruiz, simple yet so powerful, has made a tremendous difference in how I think and act in every encounter.”—Oprah Winfrey In The Four Agreements, a perennial bestseller published in...

Shadow Work and the Self: A Practical Guide to Carl Jung’s Path to Healing, Growth, and Self-Discovery Unlock the transformative power of shadow work with this clear and practical guide rooted in the teachings of Carl Jung. Whether you're new to personal development or deep into your healing journey, Shadow Work and the Self helps you uncover, understand, and integrate the hidden parts of yourself for greater peace, emotional balance, and self-awareness. Through Jungian psychology, real-world techniques, and spiritual insight, this book reveals: What shadow work is and why it’s ...

A Clear, Practical Guide to Stop Withdrawing, Lower Emotional Walls, and Create Secure, Meaningful Connections Trauma-informed, nervous system-based healing means you don’t change by force - you change by feeling safe enough to stay present. Includes Guided Exercises, Reflection Prompts & Nervous System Regulation Tools FREE BONUS LIBRARY INCLUDED Transform Emotional Walls Into Lasting Connection Without Losing Yourself Do you pull away when things get too close? Feel overwhelmed by intimacy, yet fear being alone? What if your distance wasn’t coldness—but a defense your nervous system...

The priceless gift for any woman seeking self-discovery and the path to true happiness! **Chosen by ASPIRE Magazine's monthly Top 10 Inspiring Books!** Written by prize-winning author Diana Rachel Bletter, this comprehensive, must-read guide will provide you with the tools and insights you need to build self-compassion, increase your self-worth, and transform your life. In this book, you will find: A self-love checklist to assess your current level of self-love and identify areas for growth Daily practices and practical tips for incorporating self-love into your routine An understanding of ...

Here's a trimmed version that cuts about 1400 characters while keeping all the key selling points: Discover the Hidden Part of Yourself That Controls Your Life—With 12 Proven Exercises to Transform It Are you tired of repeating the same patterns? Do certain people trigger you intensely? Does it feel like you're standing in your own way? Carl Jung knew why: Your shadow—the rejected, denied parts of yourself—is running the show from the unconscious. This isn't just another book about Jung's shadow concept. This is a complete practical workbook combining Jung's original teachings with 12...

This book is a complete guide that will give you the ability to use 3 extremely Powerful Healing Techniques for healing yourself or others Instantly. After healing more than 600 people successfully from various health issues, Sachin Karve has presented these techniques in a way that is simple and easy to understand. This book will give you several insights into healing that happens at a Quantum level of existence. Healing results that are achieved using these three techniques, are nothing less than miracles. With just 5 to 7 minutes of treatment, people have experienced recovery from health...

Freedom does not begin on a platform. It begins in the secret place. Warfare & Intercessory Dance: The Workbook (Volume I) is a practical, Spirit-led guide to self-deliverance and inner healing, written for worshipers, dancers, intercessors, and believers who are tired of performing without breakthrough. These pages are not meant to be rushed. They are meant to be prayed, answered, and surrendered. Through biblical self-examination, spiritual diagnostics, and guided reflection, you will identify hidden doors, soul wounds, generational patterns, and areas where the enemy still has access. As...

Start Building a Life Free from Trauma—Your Practical EMDR Healing Blueprint Awaits! Are you imprisoned by relentless traumatic memories? Seeking relief, but finding no lasting solace? Yearning for a life where past horrors no longer dictate your every movement, emotion, and choices? With “EMDR Workbook: Navigating Recovery from PTSD, Trauma and Anxiety”, you’ll experience the unrivaled power of Eye Movement Desensitization and Reprocessing—a therapy that transcends conventional healing methods. EMDR offers you a life unburdened by past trauma, and this book is your personalized ...

Break Free from the Narcissist’s Grip and Reclaim Your Life – A Practical Guide to Recovery and Empowerment Are you trapped in a cycle of confusion, self-doubt, and emotional exhaustion? Narcissistic abuse is insidious—it slowly erodes your confidence, warps your reality, and leaves you feeling powerless. Whether you’re still entangled in a toxic relationship or struggling to heal from one, this book is your lifeline to freedom, clarity, and self-reclamation. Discover the Secrets Narcissists Don’t Want You to Know In this comprehensive, no-nonsense guide, you’ll learn how to: ...

**GOLD MEDAL WINNER** in the GLOBAL BOOK AWARDS 2025 Unlock the Healing Power Within You — Discover the Art of Reiki and Transform Your Life Are you curious about Reiki but unsure where to begin? Reiki for Beginners is your clear, compassionate guide to understanding and practicing this ancient Japanese healing art. If you are seeking emotional balance, physical well-being, or spiritual growth, this book offers the perfect starting point for your energy healing journey. Inside this guide, you'll learn: The Origins and Essence of Reiki – Explore the history, philosophy, and foundational ...

Unlock the Healing Power of Crystals and Transform Your Life - Naturally Are you ready to explore the ancient practice of crystal healing and bring more balance, peace, and energy into your everyday life? Healing Crystals for Beginners: A Complete Guide to Unlocking Crystal Energy and Restoring Balance is your ultimate, practical introduction to the world of healing stones, chakras, and spiritual wellness. Perfect for beginners, this beautifully written guide walks you step-by-step through how to choose your first crystals, understand their unique properties, and use them effectively for ...

Harness the power of your inner world and build your inner strength. Switch on and activate your body's natural ability to heal. Hear other women's stories of challenge and recovery. This practical guide is packed with comprehensive instructions based on years of experience in holistic health. Discover how you can create a stress-free environment to help combat your anxiety so you can embrace holistic wellness, improve your mental health, and bring more joy into your life.

Focusing is a gentle yet powerful self-awareness technique that lets you tap into your body's wisdom and make positive changes in your life. The Power of Focusing guides you in learning this vital technique of self-exploration and self-discovery.

"The book I've re-read the most."—Alicia Keys, Elle magazine From the bestselling author of The Four Agreements In The Voice of Knowledge, Miguel Ruiz reminds us of a profound and simple truth: The only way to end our emotional suffering and restore our joy in living is to stop believing in...

What You Want Is How You Feel A real-world guide to getting what you want from the inside out You think you want the job. The relationship. The money. The freedom. The breakthrough. But what you actually want… is the way it would make you feel. This isn’t another mindset book. It’s not about faking gratitude or forcing positivity. It’s about learning how to feel the feeling you’re chasing — now — and letting that shift how you show up, decide, move, and live. Inside this book, you’ll find: ✔️ Simple tools to help you feel more aligned, calm, and clear ✔️ A new way to...

Are you ready to awaken your inner energy and live a more vibrant, balanced life? Chakra Healing for Beginners is your complete guide to understanding, aligning, and activating the seven chakras—your body’s powerful energy centers. Whether you're new to spiritual healing or looking to deepen your personal growth, this beginner-friendly book offers clear explanations, practical techniques, and holistic wellness tools that fit seamlessly into your modern lifestyle. Learn how each chakra impacts your physical health, emotional wellbeing, and spiritual awareness—and discover how to ...

Reclaim the Wisdom Beneath the Noise What if the answers you’re seeking aren’t in your mind — but in your body? The Somatic Self-Hypnosis Handbook is a powerful guide for anyone ready to move beyond overthinking, over-efforting, and emotional shutdown. Through 12 deeply immersive self-hypnosis sessions, this book helps you return to the place you were always meant to live from: your body. Unlike traditional mindfulness, which often floats above the neck, the somatic path goes deeper. It works with breath, posture, presence, and the forgotten intelligence embedded in your nervous ...

The Drop It Rule: A Practical Guide to Emotional Freedom, Boundaries, and Healthier Relationships If you’ve ever felt overwhelmed, drained, or responsible for everyone else’s emotions, you’re not alone. Most of us are carrying far more than we realize stress, guilt, expectations, and emotional weight that was never ours to hold in the first place. The Drop It Rule gives you a simple, life‑changing tool to finally put that weight down. The Drop It Rule offers a clear, compassionate method for stepping out of over‑responsibility and stepping back into your own life. With relatable ...

Witch, Heal Thyself ✨🔮 A Modern Witch’s Guide to Magickal & Practical Healing When Heidi’s world collided with a reckless driver, she thought her biggest battle would be recovering from the crash. She never expected the journey to unearth deeper wounds—physical, emotional, and spiritual—that had been waiting for her attention all along. But healing isn’t just about time or treatment. It’s about intention, transformation, and knowing when to surrender to forces greater than yourself. With the help of Buer, Stolas, and Marbas, a circle of healing magick, and an unexpected ...

Whether you’ve tried meditation, medication, or self-help with little relief, this guide offers a new, science-based approach that works—gently and effectively. You’ll gain powerful tools to ease anxiety, calm your mind, and regain control—even on your busiest days.