Online Addiction

30 Days to Stop Being a Shopaholic is a 30-day mindfulness program designed to help you examine compulsive shopping, become more aware of the thoughts, emotions, and attachments connected to buying, and develop a more present and intentional relationship with shopping and material possessions. Each day introduces a different mindfulness exercise or lesson, giving you a simple, structured practice to explore for approximately 15–30 minutes. Inside, you'll find: 30 days of mindfulness exercises and lessons exploring compulsive shopping, attachment, materialism, and related thought patterns ...

'Snortingly funny and entertainingly researched via an impressive suite of scientists' - The Times Smartphones, ultra-processed food, online shopping, people-pleasing, gambling, dating... most of us can identify a little addiction we don't need to quit but certainly do a little too much of. In...

You already know you shouldn’t be buying things you don’t need. You’ve tried cutting back, setting rules, promising yourself you’ll behave next payday. Yet the same pattern returns, and the urge feels stronger than your plans. You’re not alone, and you’re not lacking willpower. You’re dealing with something far more human: the emotional pull behind every purchase. This book begins where most advice ends — with the why. Meet Emma: an ordinary woman navigating payday highs, late-night browsing, the thrill of a parcel arriving, and the sinking feeling that comes after. She ...

Are you tired of feeling drained, distracted, and quietly defeated by the relentless demands of the modern screen? In a culture filled with endless digital noise, algorithmic traps, and secret battles with pornography, many men carry a heavy weight of shame, doubt, and spiritual fatigue. You long to step up as a strong, purpose-driven leader for your family and community, yet tech addiction and constant isolation keep holding you back. You are not alone in this fight, and your desire to regain your focus, integrity, and strength is deeply recognized. Christian Men in the Digital Age is your...

Ever wondered what it takes to rise from near-death to extraordinary success? This book is for anyone looking for inspiration, resilience, and powerful business insights. Uncover the dual journey of Antonio Iozzo, who battled addiction while rising as a visionary leader, providing you with the strength to overcome your own challenges. Get inside the mind of a CEO managing a multibillion-rand empire while facing a crippling addiction, so you can apply these lessons to your personal and professional life.

Your son is growing up in a world you didn't grow up in. He's gaming with friends across three time zones. Watching creators you've never heard of. Using ChatGPT for homework. And when you try to talk to him about any of it, you realise you don't have the vocabulary — because the parenting books you've read were written before this world existed. This one wasn't. Raising Boys in the AI Age is the research-backed, jargon-free guide for parents who want to protect their sons without disconnecting them. Written by Nico May — a mother, researcher, and writer — it draws on 95 cited sources...

Are you ready to uncover the hidden truths behind the exhilarating world of sports betting? "The Dark Side of Sports Betting" takes you on a thrilling journey beyond the glamour, revealing the untold stories and secrets that lurk beneath the surface! Is this book purely about exposing the negative side, or does it offer any insights for bettors? While it sheds light on the dark aspects, it also provides valuable insights for bettors to navigate the risks intelligently. Learn how to protect yourself from manipulation and make informed decisions in the unpredictable world of sports gambling. ...

Is your life slipping away as online gaming addiction takes over? Are you yearning for a way to break free from the virtual world's grasp and regain control of your reality? Imagine reclaiming your time and finding inner peace beyond the screen. The answer to your struggle lies in this transformative audiobook, the Stop Online Gaming Addiction Sleep Hypnosis Meditation.

From Australia's favourite parenting author and top online safety expert, a book to help parents manage screen use at home. When it comes to kids and teens on screens, parents and educators face a genuine contradiction. Screen use is both an essential part of modern life and a leading cause of...

Addiction is one of the most prevalent forms of disease in the current generation. It is a persistent kind of disease shown by wanting to use drugs; it is difficult to manage and control even though it has adverse and harmful results. Most people use drugs voluntary for healing purposes but consistent substance use leads to brain damage or a change in the proper functionality of the brain. This is due to the fact that the person has no self- control to the drug and is also unable to resist the drug.

Quick Practical Guide — From Problem to Solution. Simple. Actionable. Transformative. Overcoming OnlyFans Obsession: Healing the Mind from Sexualized Digital Addiction A step-by-step guide to regaining control, restoring focus, and rebuilding your life beyond compulsive digital habits. Are you feeling trapped in a cycle of compulsive OnlyFans use? Struggling with shame, secrecy, lost time, and money spent on endless scrolling? You're not alone—and you're not powerless. 📱 In a world flooded with hyper-sexualized content and instant gratification, millions silently battle a digital ...

Do you look at your family living room and feel a quiet, aching sense of distance, even when everyone is sitting in the same room? You set the screen-time limits, install the filters, and pray fiercely, yet the constant, blue-light buzz of the digital age always seems to find a way back in. It is exhausting to fight a silent, multi-billion-dollar algorithm for the hearts of your children, leaving you wondering if you are fighting a losing war. In those quiet moments of parent-guilt and grandparent-worry, the nagging doubt whispers that you are simply failing to protect the young souls ...

30 Days to Quit Porn is a 30-day mindfulness program designed to help you examine your relationship with pornography, including thoughts, urges, habits, attachments, and patterns that can influence your behavior, while developing a more present and observant approach to your experience. Each day introduces a different mindfulness exercise or lesson, giving you a simple, structured practice to explore for approximately 15–30 minutes. Inside, you'll find: 30 days of mindfulness exercises and lessons exploring urges, habits, triggers, attachment, emotional reactions, and related thought ...

Are you a teen gamer, a parent of one, or a school counselor navigating the complex world of adolescent mental health? This book is for you. 'Level Up Your Mind' offers a unique exploration of how gaming impacts teenage well-being, moving beyond simple warnings to provide balanced insights. Discover practical strategies for managing screen time, cultivating healthy online relationships, and recognizing when gaming crosses into addiction. But it's not all about challenges – we also celebrate the hidden benefits of gaming, from fostering collaboration to enhancing problem-solving skills. ...

30 Days Without Social Media is a 30-day mindfulness program designed to help you step back from social media, become more aware of your relationship with digital distractions, and reconnect with the present moment. Each day introduces a different mindfulness exercise or lesson, giving you a simple, structured practice to explore for approximately 15–30 minutes. Inside, you'll find: 30 days of mindfulness exercises and lessons focused on social media use, distraction, and digital habits Daily reflection and self-observation practices designed to increase awareness Simple practices ...

Social media has transformed the way people communicate, build relationships, learn, work, and express themselves. It has made the world more connected than ever before, yet millions of people continue to experience loneliness, anxiety, misinformation, digital overload, and unhealthy dependence on online validation. Why do notifications feel rewarding? Why do likes and shares affect our emotions? How do fake profiles, scammers, chatbots, and manipulative content influence our decisions? Most importantly, how can we enjoy the benefits of social media without allowing it to control our lives?...

Ryan never envisioned just how far his football career would take him. But bubbling under the surface of his entire NFL career was a collision course between his secret sexuality and his hidden drug use. As injuries mounted and his daily intake of opioids reached a near-lethal level, he wrote his suicide note to his parents and plotted his death. Yet, someone had been watching. A member of the Chiefs organization stepped in, recognizing the signs of drug addiction. Ryan reluctantly sought psychological help, and it was there that he revealed his lifelong secret for the very first time.

Are you tired of the daily "screen time standoff" with your kids? Are you tired of the daily “screen time standoff” with your kids? Do you feel like a broken record, constantly negotiating for “five more minutes”—only to be met with a full meltdown the moment the iPad turns off? You’re not imagining it… and you’re definitely not alone. Today’s parents aren’t just managing screen time—you’re up against a multi-billion dollar industry designed to keep your child hooked. From school-issued devices in early grades to the pressure of games like Roblox and YouTube, the ...

What makes social media so powerful? Why do likes, comments, and notifications affect our emotions? How can we enjoy the benefits of digital connection without becoming controlled by it? We live in a world where billions of people communicate, learn, work, and build relationships through social media. While these platforms bring people closer together, they also introduce new challenges, including digital addiction, misinformation, online manipulation, loneliness, cybercrime, and emotional dependence. In Connection: The Psychology of Social Media, psychologist and researcher Ali Muattar ...

From the author of the provocative and influential Glow Kids, Digital Madness explores how we’ve become mad for our devices as our devices our driving us mad, as revolutionary research reveals technology's damaging effect on mental illness and suicide rates—and offers a way out. Dr. Nicholas...