Ocean Mindfulness Meditation

I propose a plan for 21 days for you to incorporate meditation into your life. A cycle well-known by scientists to be especially helpful in making beneficial changes in your life.The first part is theoretical and the second is practice. But don't worry; I don't give too much theory, only what it is necessary, since the objective is clearly practical: to learn how to meditate. In the practical part I explain the exercises you will be doing from day to day.

Immerse yourself in 10+ hours of restorative, relaxing nature sounds carefully curated to soothe your mind, rejuvenate your spirit, and create a harmonious atmosphere for deep sleep, meditation, and healing. Let the symphony of nature transport you to a place of tranquility and renewal, providing respite from the stresses of everyday life.

This audiobook is loaded with different nature sounds from sound of the raging ocean smashing on the rocks to a gentle flow brushing on the pebbles on the sea shores. You will love the different sounds produced, but this gentle but yet ferocious element/force of nature. In this audiobook for sleep and meditation, you will discover and experience the different forms and force of movement of this gentle, but yet ferocious element of nature called water.

Combined with over 120 empowering and uplifting affirmations, these audios will give you the perfect relaxation-induced therapy for emotional, mental, and physical healing. If you’re looking for simple, yet effective, nature sound meditation tracks for more positivity, better sleep, and faster healing, then listen to this audiobook.

2024 GOLD WINNER OF THE NAUTILUS BOOK AWARDS - Memoir & Personal Journey WINNER of the FIREBIRD AWARD - Spirituality Next Generation Indies Book Awards - Finalist in BIPOC, Spirituality, Mind/Body/Spirit Indies Today Awards - Finalist 2023 - Inspirational Ever wonder what it's like to heal trauma through meditation surrounded by white supremacists and neo-nazis? What would it mean to change the narrative, to go into your own body and heal the whole thing? THE OCEAN INSIDE ME is a spiritual memoir about healing racial trauma as a person of color incarcerated in an almost all-white prison. ...

Listen to this animal natural nature sounds for deep sleep, meditation, relaxation, or whatever you like to use it for? Discover the calming effect of nature sounds, animal sounds, and achieve inner peace, to relax your mind and body from stress.

Do you feel relaxed and happy after listening to the sound of waves or singing birds? This beautiful collection of ocean, nature and soft piano musi makes it easy to create an environment that soothes your mind, relaxes your body, and rejuvenates your spirit. Even the rapid beat of your heart will begin to slow as you dive into a peaceful, serene state of mind. It is all you need to focus, study, fall asleep, relax...and find yourself ready to start your day refreshed and reenergized.

Discover the inspiration you need for meditation, deep sleep, mindfulness, stress management, anxiety reduction, and increased positive thoughts with the Ocean Sounds audiobook....

Dive into a realm of profound relaxation and rejuvenation with Guided Meditation for Deep Sleep and Relaxation, an immersive and transformative meditation program meticulously crafted to usher you into a world of tranquility and restful slumber.

Mindfulness is considered the number-one top trait for becoming successful in almost any competitive field today. In this audiobook, Dharma Hazari, a Buddhist monk with hundreds of hours of experience teaching mindfulness, will show you the path to achieve equanimity and inner peace.

In states of deep meditation your brainwave patterns change to slow frequency "Theta" waves. Dr. Jeffrey Thompson has developed unique methods for embedding these Theta pulses into multilayered, 3-dimensional nature sound recordings. After a few minutes of listening, your own brainwaves naturally "lock" onto the Theta pulses and lead you easily into states of deep meditation.