Nutrition Information

Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym). CPT audio prep covers everything on the exam and references the latest NASM essentials of personal fitness training (sixth edition) presented in an easy-to-understand, chapter-by-chapter format.

Ready to create perfectly cooked, flavorful meals that take the stress out of mealtime? Discover the 'Sous Vide Cookbook for Beginners', your all-in-one guide to quickly crafting mouthwatering main and side dishes. Comprehensive Equipment Guide: This sous vide cookbook provides a detailed overview of essential equipment, perfect for beginners. The recipe book includes descriptions and usage tips, ensuring you master the art of sous vide at home and easily create delicious meals. Diverse Recipe Collection: Discover a variety of main and side dishes in our sous vide cookbook. Recipes are ...

Being a personal trainer is a full-time job, and it is because of this; a personal trainer should be, among other things, well-grounded in his work. The person should know his onions, and a professional body should attest to that. In this case, it is the national association of sports medicine where the NASM comes in. The National Academy of Sports Medicine Certified Personal Trainer Exam prepares would-be personal trainers to get the required certification to do their work effectively.

Looking for the fastest, easiest way to level up your home bartending (or mocktail-making) game? Imagine infusing bright citrus, warm spices, or floral botanicals into your favorite spirits and syrups in just minutes, not days. Welcome to Sous Vide Cookbook for Beginners: Sips for All, where precision temperature control meets creative drink-crafting. In this cook guide, you’ll discover how the magic of sous vide transforms ordinary beverage prep into a foolproof, flavor-packed experience. Each recipe is designed for two servings, complete with: Simple, step-by-step instructions Exact ...

Sous vide isn’t just for steak—it’s a game changer for desserts, too. Sous Vide Cookbook for Beginners: Dessert Lover’s Book introduces you to the art of easily creating perfectly cooked, restaurant-quality sweets. Mastering Custards & Creams: Unlock the secrets of sous vide desserts with our detailed sous vide cooking chart. This guide is part of a comprehensive sous vide cook book that ensures perfect custards and creams every time, ideal for novices and seasoned chefs alike. Infuse Fruits with Precision: Dive into the world of sous vide with our sous vide book, tailored for ...

Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!

🌱 Healthy Vegan Cookbook: Nourish Your Body, Mind & Spirit 🌱 Discover how delicious, vibrant, plant-based meals can fuel your health and happiness every single day. The Healthy Vegan Cookbook is more than just a recipe collection: it’s a practical wellness companion designed to help you thrive on a vegan lifestyle. 🌿 Eat better. Feel better. Get healthier with every bite. ✅ Whole-food, plant-based recipes crafted to support energy, balance, and overall vitality. ✅ Color photographs for every recipe so you’ll always know exactly what your meal should look like. ✅ Science ...

This comprehensive guide emphasizes the reduction of carb intake while increasing the consumption of proteins and fats. Focuses on reducing carbohydrates from foods like sugary snacks, pasta, and bread, while increasing proteins and fats from meats, fish, eggs, vegetables, fruits, nuts, and seeds.

Introduce nutrition to children through storytelling. After the Little Red Hen and her three chicks stumble upon a mysterious whole grain, they manifest their dreams as oat farmers. With no help from the other farm animals, they find joy in their days and welcome the work needed to fulfill their dreams. Sing along with their poetic songs and find their love for nutritional facts.

This book will provide an overview of making a good decision about becoming a vegan, including the ethical choices. There will also be a brief chapter-by-chapter summary in the introduction so that the listener will know where the book is heading. If you haven't already, begin incorporating more whole grains, beans, legumes, tofu, nuts, and seeds into your diet. Once you feel comfortable moving forward, you can start phasing out dairy, eggs, and honey. Feel free to do this all at once, one food group at a time, or as slowly as you need to.

With lifetime expectancies of 12-16 years for most canines, owners often underestimate the costs of providing for the health and nutritional needs of their furry family member. By examining the links between canine health and nutrition, pet owners will learn about: The history of canine nutrition The diseases related to poor or improper diets The various options that are available for the treatment, care and feeding of dogs that provide joy, love and comfort in our daily lives. Much more!

La dieta antiinflamatoria está indicada para todas aquellas personas con independencia de su situación clínica. Si bien es cierto que los expertos han prestado especial atención en aquellas personas con enfermedades crónicas que tengan la intención de mejorar su estilo de vida, aplica para todos los hombres y mujeres que quieran transformar su vida en términos de salud y bienestar.

The average person is not very well trained in nutrition. I was victim to this before getting involved in the personal training business. I have written this to provide a basic introduction of the most commonly-accepted nutrition principles that can be immediately applied, starting today.

What to Eat, What Not to Eat! Still confused? Clear your confusion with Eat So What! The book includes a bundle of 5 chapters, which will make your life healthy and happy—a complete nutritional food guide for a disease-free healthy life for vegetarians. You can prevent most of the diseases with nutritional foods and a healthy lifestyle. The health secrets that no one tells you will reveal in the book Eat So What! Following Chapters are included in the book: - 10 Reasons You Should Never Give Up Carbohydrates - Why Fat is Not The Enemy. The Truth About Fats! - 10 Best Foods for Better Skin...

Our children are endowed with a birthright to live in a clean and balanced environment, to eat nutritious food, to fill their lungs with fresh, unpolluted air, and to enjoy the bounty of our divine heritage. Raising Healthy Children will guide you in helping your children to realize their birthright. Listen to the entire audiobook, try the recipes, and adhere to the principles. As you listen to Raising Healthy Children, you will gain wonderful insights into raising children with love. You will see how a mother's whole heart can go into the experience.

What to Eat, What Not to Eat! still confused? Clear your confusion with Eat So What! The book includes a bundle of 5 chapters that will make your life healthy and happy. A Nutrition Food Guide for vegetarians for a disease-free healthy life. You know you can prevent most of the diseases with nutrition-rich food and a healthy lifestyle. The health secrets that no one tells you will reveal in the book Eat So What! Smart Ways To Stay Healthy Volume 2. Following Chapters are included in the book: ✓ 10 Reasons You Should Start Eating Almonds Every Day. ✓ 10 Reasons Why Alcohol is A Big No No...

When you hear the word "diet", what comes to mind? Keto, low-carb, low-fat, paleo, vegetarian - the list goes on and on. With dozens of options available, it can seem nearly impossible to choose the right diet for you. Eating paleo has become more and more popular as thousands of people discover the transformative effects a whole-food-based diet can have on their health.

Keto diets became a component of many dietary regimes owing to its well-recognized side effect of helping weight loss. Although originally maligned by many, the increasing amount of favorable weight loss outcomes has helped people better embrace the ketogenic diet as a significant weight-loss program.

Lose Weight, Get Healthy will enable you to reach and maintain your weight-loss and health goals simply and successfully. Health and nutrition expert Nancy Addison will guide you through the necessary nutrition information and lifestyle changes, along with basic yet delicious recipes. This audiobook also contains tips for eating out and traveling and daily menu examples.

More than 40 intermittent fasting studies confirm significant reductions in body weight and fat mass. Additionally, 94 percent of people who commit to the keto diet experience positive changes in their health immediately after they try it out. Do you want to be part of these statistics?