Nonfiction Self Improvement

Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness.

From New York Times best seller author Mark Manson comes an irreverent, interactive journal based on the internationally best-selling phenomenon The Subtle Art of Not Giving A F*ck and the New York Times best seller Everything Is F*cked, providing questions and sharp insights in his inimitable voice.

Marcus Rashford MBE is famous worldwide for his skills both on and off the soccer field—but before he was a Manchester United and England soccer player, and long before he started his inspiring campaign to end child food poverty, he was just a kid from Wythenshawe, South Manchester. Written with journalist Carl Anka, You Are a Champion is packed full of stories from Marcus’s own life, brilliant advice and top tips from performance psychologist Katie Warriner. It will show you how to be the very BEST that you can be.

Take Charge of Your Own Destiny by Implementing Powerful Results-Driven Success Strategies. Are you tired of failing and watching others succeed? Are you prepared to do whatever it takes to live that life you dream about? If so, it’s time to take control of your life and learn the best pragmatic strategies for achieving unlimited success. Bestselling author and personal development leader Scott Allan combines pragmatic exercises for supercharging your life and designing the success you want. You will learn to make key decisions that enhance your lifestyle and puts you on the path to ...

You Are a Sovereign Woman of Strength, Love, and Grace provides deep insights into achieving mental strength, physical healing, hope, and peacefulness. It offers reassurance and common-sense answers to living without doubting your inner wisdom and strength. It’s important to be kind to yourself and trust who you are without harsh criticism. This book helps you find the essence of your sovereignty and encourages you to live a life devoid of doubt, fear, and despair. It introduces you to the core issues that rob you of joy and self-confidence. Regaining the essence of who you are is not an ...

Do you find that, at times, you lack self-control? Would you love to have more self-discipline and be more productive? Do you want to use your willpower effectively so that you can make major progress in achieving your goals? If you answered "yes" to any of the above questions, then this book is for you!

"Ten Principles of life" is a book that challenges the conventions of self-help by allowing the readers not to embrace negative thinking at any cost and get successful in life after reliving ten principles. Feeling fearful and going through this process of life can be painful and traumatizing at times. But these fears can be overcome when you stay persistent and follow the authentic knowledge and principles described in this book. One thing is that sometimes we assume that we are not courageous when hurdles and troubles surround us. To be courageous and strong enough means to act despite ...

Based on a true story, Fighting Chance is written by Alicia Doyle, an award-winning journalist who discovered boxing at age 28 in the late 1990s when she went on assignment at a boxing gym for at-risk youth called Kid Gloves. For two years, she simultaneously worked as a newspaper reporter while training and competing as a boxer, making her one of only a few hundred women in America who infiltrated this male-dominated sport.

In today’s world, people are frightened, anxiety is at an all-time high and lowering the stress of daily life can seem impossible. J. Traveler Pelton LISW-S, wrote Calm Instead of Clamor in order to try and stem the anxiety that seems endemic in our society. Today’s fear is rooted in many things, the present pandemic, the climate, the economy, family problems, past trauma, or spiritual despair. This book will show you a path, clear and simple, to get your anxiety under control. Using time-proven and clinically correct exercises, Traveler leads you step-by-step to a quieter, more ...

Der Ratgeber für mehr Selbstliebe und Lebensglück in Ihrem Leben!

We have grown up to believe in stories that impact our abilities, desires, roles, and potential. Some of these stories are presented as "fairy tales" - myths we hear as small children that program our perspectives to determine whether we become a victim or a self-determined woman. This audiobook contains 11 of the 14 chapters of the print book, Lies and Fairy Tales That Deny Women Happiness.

If you'd love to live your life from a place of genuine self-confidence – irrespective of your past, your finances, your looks or how others treat you – then this audiobook is for you.Debs de Vries, specialist self-confidence coach, shares with you ideas, inspiration and practical steps to help you develop genuine self-confidence. Debs will inspire you to see yourself as someone of value and show you how to transform the hidden beliefs that restrict you - so that you can live a life you love!