New Life Psychology

Ever catch yourself doing something and thinking, Why did I just do that? The Psychology of Everyday Life uncovers the hidden rules behind your choices with 100 short psychology facts you can spot in real time at work, in relationships, and online. Each fact fits on one page, with clear explanations, real world examples, and quick “try this” ideas you can feel the same day. Inside, you will: See how thinking traps, biases, and mental shortcuts quietly steer your decisions. Understand why habits stick, why motivation swings, and how to nudge both in a better direction. Learn how emotions...

A National Bestseller! "Read this book to connect with your highest self.” —Susan Cain, #1 New York Times bestselling author of Bittersweet and Quiet “We need more awe in our lives, and Dacher Keltner has written the definitive book on where to find it.” —Adam Grant, #1 New York Times...

Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.

Discover a revolutionary approach to attachment theory and find healing and growth in all areas of your life—perfect for readers of Dr. Nicole LePera's How to Do the Work and Amir Levine’s Attached. Grounded in the science of attachment, triple board-certified clinical and forensic...

A groundbreaking look at the science of attachment and compatibility, challenging our most fundamental assumptions about love and attraction and revealing the real keys to lasting connection and deeper relationships. Modern media and culture have taught you a vast array of inaccurate ideas about...

Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.

A revelatory exploration of how we can find meaning in the tumult of change, from a renowned cognitive scientist and host of the critically acclaimed podcast A Slight Change of Plans Life has a way of thwarting our best-laid plans. Out of nowhere, we’re confronting the end of a relationship...

Got Parts? was written by a survivor of DID in association with her therapist and therapy group. This audiobook is filled with successful coping techniques and strategies to enhance the day-to-day functioning of adult survivors of DID in relationships, work, parenting, self-confidence, and self-care. Got Parts? will help you introduce yourself to your internal family and improve its communication, integration, and well-being. Although written to carefully avoid triggering, it delivers well-grounded guidelines for living that DID people need to do on the way to recovery.

A Jungian analyst, Dr. Bolen introduces our inner patterns in the guise of eight archetypal gods. From the authoritarian, power-seeking gods (Zeus, Poseidon) to the gods of creativity (Apollo, Hephaestus) to the sensual Dionysus, Dr. Bolen shows men how to identify their ruling gods, how to decide which to cultivate and which to overcome, and how to tap the power of these enduring archetypes in order to enrich and strengthen their lives. In Gods in Everyman, Dr. Bolen presents us with a compassionate and lucid male psychology that will help all men and women.

The New York Times bestselling author of Many Lives, Many Masters breaks new ground to reveal how progression therapy into future lives can help transform us in the present. How often have you wished you could peer into the future? In Same Soul, Many Bodies, Brian L. Weiss, M.D., shows us how...

From the bestselling author of Learned Optimism and Authentic Happiness comes “a relentlessly optimistic guidebook on finding and securing individual happiness” (Kirkus Reviews). With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first...

Forget everything you’ve read in traditional self-help therapy. The truth? Most self-improvement motivation books are just productivity sermons in disguise. They promise clarity and success, but leave you anxious, burned out, and guilty for not “achieving your goals.” This book does the opposite. It’s not about chasing numbers—it’s about building a mindset that actually feels alive. Inside, you’ll find: Why goal-setting books set you up for failure (and how to escape the trap). A practical “vibe check” system to replace stress management books and endless journaling. ...

Your every significant choice - every important decision you make - is determined by a force operating deep inside your mind: your perspective on time - your internal, personal time zone. This is the most influential force in your life, yet you are virtually unaware of it. Once you become aware of your personal time zone, you can begin to see and manage your life in exciting new ways.

A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience—from a New York Times bestselling author and award-winning researcher “A new revolution of health and well-being and a testament to, and celebration of, the power...

Solution focused brief therapy (SFBT) is a therapeutic approach that focuses on the client's hoped-for future instead of their ongoing problems. Elliott E. Connie and Adam S. Froerer are the founders of The Solution Focused Universe and are two of the most respected and innovative experts in...

Are you self-aware, rational, and pragmatic, yet still unable to achieve the results you want in your management, business or career? Success in business doesn’t solely depend on diligent planning, executing and ‘doing’. The ‘human factor’ plays a vital role in accomplishment and prosperity. As an executive or a business owner, your success depends first and foremost on your mental conduct. It’s not enough to learn tactical methods and techniques, or plan a strategy; in order to succeed in today’s competitive reality, you must first tackle your mental side and reprogram your ...

Are you an individual who is looking to change your life, take control of your finances, and live the Fantasy Life that you have always wanted to live, but never quite seem to achieve? Do you want to stop wasting money, increase your savings, and be a better person? Do you want to wake up every day knowing that you are an Achiever, that you are in charge of every aspect of your life, and that you are the one responsible for all of the positive choices and decisions that you are making? Then keep reading to find out how you can achieve your goals and reach your Fantasy Life. "The ...

For everyone seeking mental and physical harmony - whether in golf, tennis, martial arts, music, or everyday life - best selling author and world champion athlete Dan Millman shows in this revised and updated audio edition of his classic The Inner Athlete how to transform training into a path of personal growth and spiritual discovery.

For fans of Anne Lamott, Abigail Thomas, and Ayelet Waldman, a postdivorce memoir, one woman's story of starting over at 60-in youth-obsessed, beauty-obsessed Hollywood. After the death of her best friend, the loss of her life's savings, and the collapse of her once-happy marriage, Meredith Maran - whom Anne Lamott calls "insightful, funny, and human" - leaves her San Francisco freelance writer's life for a 9-to-5 job in Los Angeles.

A groundbreaking exploration of why we want what we want, and a toolkit for freeing ourselves from chasing unfulfilling desires. Gravity affects every aspect of our physical being, but there’s a psychological force just as powerful—yet almost nobody has heard of it. It’s responsible for...