Neuroscience Self Help

A New York Times and Publishers Weekly bestseller! What if it were possible for you to make structural changes to your own brain so it’s healthier and less prone to depression, anxiety, grief, worry, and other issues that make you unhappy and keep you stuck? In this neuroscience-based...

Your Heart Knows There's Beauty All Around You, But Your Mind Won't Let You See It. Every morning, millions of people wake up feeling empty. They have jobs, families, a roof over their heads, but something feels... missing. If that's you, you're not alone. And there’s nothing wrong with you. The Problem Isn't What You Think We live in a world designed to highlight what's wrong: News feeds full of disasters. Social media showcasing everyone else's "perfect" life. A culture that profits from making you feel like “you’re not enough”. Your brain is simply doing what evolution taught him...

From TikTok sensation Keila Shaheen, author of The Shadow Work Journal—which has sold more than a million copies worldwide—a journal that explains the numerology-inspired 369 method of manifestation and offers neuroscience-based prompts to help you channel it every day. Includes...

You Know Exactly What You Should Be Doing. So Why Aren't You Doing It? You know the feeling, you wake up full of motivation. Today’s the day you’re gonna start that project you keep dreaming about. You cleared your schedule. Set your alarm earlier. Made the coffee stronger. But 1 hour later, you’re doomscrolling through your phone while that familiar knot tightens in your stomach. You know exactly you’re not doing what you want to do. But you just can’t stop. You waste another day. And as you go to sleep that night, you start to believe you’re never gonna make it. The Cruel Math...

Your anxious brain is not broken! Is anxiety robbing you of your life? Wearing you out? Always making you feel exhausted even when you’re doing nothing? Is your body tensing up without you even noticing? Do you sometimes feel like all you wanna do is lie in your bed? All curled up in a ball for the rest of your life? Anxiety is the silent monster of our times. Maybe you suffer from social anxiety, you think everyone judges you, always, even your closest friend. Maybe you overthink situations so much it makes you anxious and you can't find relief… Sometimes you don’t even want to get ...

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of...

“For anyone seeking to redefine their relationship with alcohol, ‘No Willpower Required’ is a compelling guide to lasting change.” - Nir Eyal, Author of Hooked, Indistractable "A powerful guide to master your habits, improve your health, and create the life you want." - Patrik Edblad, Author of The Habit Blueprint Are you walking the tightrope between enjoying a drink and overindulgence? "No Willpower Required" is not just another book on quitting alcohol; it's about reinvention, not restriction. This groundbreaking guide is for those who don't fit the mold of a "problem drinker" ...

Are you the man everyone counts on who secretly can't turn his own brain off? You've built the career, the family, the life that looks right from the outside. But the jaw that won't unclench, the 3am spiral that logic can't stop, the marriage that's functional but not connected, and the kids who've quietly stopped bringing you the real things—those aren't signs of weakness. They're signs of a nervous system that has been running in emergency mode for a very long time with no tools for recovery. Unshakable: The Lionheart Path to Conquering Panic, Rewiring Your Brain, and Becoming the Man ...

You have tried to reason your way out of it. You have tried to sleep it off, exercise it away, or wait it out. The heaviness returns, sometimes worse than before, and by now you have probably stopped believing the pep talks. That flat, gray, exhausted feeling is not a character flaw and not a failure of willpower. It is a specific pattern in specific brain circuits, and those circuits can change. This book is the manual that shows you how they change, what actually works, and why. Written for the reader who wants to understand the mechanism instead of being told to try harder, this is a ...

This program is read by the author. A landmark audiobook about how we form habits, and what we can do with this knowledge to make positive change We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious...

The Neuroscience of Learning: How Brain Science and AI Can Elevate Your Learning What if you could learn faster, retain information more effectively, and unlock hidden potential within your mind? In The Neuroscience of Learning, discover the groundbreaking science behind how we learn and the practical applications that can make us all better learners. Blending leading-edge neuroscience with everyday insights, this book offers a transmutative look at how our brains function during learning, the influence of emotions and motivation, and the remarkable ways our brains’ neuroplasticity allows...

You have tried harder. You have made lists, set alarms, and promised yourself this week will be different. Still, the important task sits untouched while an hour vanishes into something you did not plan to do. That is not a character flaw. It is a specific pattern in specific brain circuits, and those circuits can change. This book shows you which circuits, what the research says about changing them, and why so much conventional advice fails an ADHD brain. Inside this book, readers will learn how to: Recognize the specific brain circuits that produce ADHD attention and impulse patterns ...

The author of the #1 New York Times bestseller The Anxious Generation shows how a deeper understanding of the world’s philosophical wisdom can enrich and transform our lives. “Wonderfully smart and readable.” —Washington Post In The Happiness Hypothesis, social psychologist Jonathan...

BREAK THE HABIT OF YOUR REALITY! Decode Dr. Joe Dispenza's core teachings on neuroscience, quantum physics, and healing. Learn the 30-day formula to rewire your brain, end emotional addiction, and create your Supernatural future. Master Mind-Heart Coherence for instant life change. Buy now and step into the life you were meant to live.

If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know it's all in your head, you can't shake the feeling that something terrible is about to happen. That's why you need quick, in-the-moment strategies to help you feel better fast.

You have tried harder. You have taken the weekend off, changed your morning routine, and told yourself Monday will be different. Still, the exhaustion sits in your bones, the cynicism creeps into every meeting, and the feeling that nothing you do matters will not lift. That is not a personal failure. It is a specific pattern in specific brain circuits, and those circuits can change. This book shows you which circuits, what the research says about changing them, and why so much conventional burnout advice fails a burned-out brain. Written for the reader who wants the mechanism instead of ...

Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. Are you stuck in a habit of believing you are not good...

Your mind is not broken. It is running a program. You know the loop. The 3am spiral. The thought you cannot unthink. The inner critic that sounds exactly like your own voice, even though you never chose the words. The mental rehearsal of a conversation that has not happened. The exhausting argument with a version of yourself that will not let you rest. You have read the books. You have tried the meditation apps. You understand, intellectually, that thoughts are not facts. And yet the loop keeps running. The critic keeps speaking. The spiral keeps arriving, right on schedule, every time you ...

“Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself.” –Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to...

Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide packed with mind hacking techniques, learn how to take charge of your mind and start reprogramming thought patterns to banish negative thoughts, habits, and anxiety—in just a 21-day...