Neuroscience Performance

In his brand-new book, bestselling author & award-winning adventurer Ross Edgley details the science, psychology and history of heroism, uncovering what drives ordinary people to do extraordinary things. *With a foreword from Chris Hemsworth* Written during his historic 1,000-mile (1,600-km)...

🚀 Why This Book is a Game-Changer for Your Brain Imagine unlocking a supercharged version of your brain—one that is sharper, faster, and more resilient than ever before. With "Neuroplasticity: Change the Way Your Brain Works Through Neuroscience," you gain scientifically backed, practical, and actionable strategies to rewire your brain for peak performance, mental agility, and long-term cognitive health. 📌 Struggling with focus? Fix it. 📌 Want a sharper memory? Train for it. 📌 Feeling mentally drained? Learn to recharge. Your brain is not fixed. It’s a muscle that can be ...

You Know Exactly What You Should Be Doing. So Why Aren't You Doing It? You know the feeling, you wake up full of motivation. Today’s the day you’re gonna start that project you keep dreaming about. You cleared your schedule. Set your alarm earlier. Made the coffee stronger. But 1 hour later, you’re doomscrolling through your phone while that familiar knot tightens in your stomach. You know exactly you’re not doing what you want to do. But you just can’t stop. You waste another day. And as you go to sleep that night, you start to believe you’re never gonna make it. The Cruel Math...

What separates the good from the great—and the great from the extraordinary? Is it talent? Intelligence? Discipline? Mental toughness? Or something far more powerful? What if greatness isn't built on one extraordinary strength, but on developing every essential layer of performance—until no single weakness can hold you back? In NO WEAK LAYER, neurologist Nivedita U. Jerath, MD, MS, and legendary tennis coach Rick Macci, who helped develop champions including Serena Williams, Venus Williams, and Maria Sharapova, bring together two extraordinary perspectives: the science of the human ...

**As featured on The Oprah Podcast, NPR's Hidden Brain, and in The New York Times** A “fascinating” (Charles Duhigg) and “must-read” (Annie Duke) book about WHAT we believe and HOW we experience the world is shaped by WHO we're around – and how to use that insight to rebuild the trust...

Practicing is an essential part of every musician's life, but we are rarely taught how to practice in the most effective and efficient way.

Athletic genius explained. A groundbreaking new perspective on the science of elite sporting performance. Why couldn't Michael Jordan, master athlete that he was, hit a baseball? Why can't modern robotics come close to replicating the dexterity of a five-year-old? Why do good quarterbacks always...

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of...

What if the decisions you feel most certain about are the ones you should question most? You know the pattern. A hard call lands on your desk. You look at the facts, you trust your experience, and within minutes the answer feels obvious. So you decide. However, months later you see what you missed. It was not intelligence, information, or luck. It was the way your brain handles pressure, and it worked long before you began thinking. Under load, your brain filters what you notice, what you ignore, what feels dangerous. It quietly stops valuing the option you should have weighed. Nothing ...

What if being present, focused, and calm wasn’t a personality trait but a brain state? Life Explained is a book about the brain and how it actually works under modern pressure. Drawing from applied neuroscience for performance, Dr. Izzy Justice explains why so many high-functioning people feel overwhelmed, exhausted, distracted, or mentally foggy, even when life looks successful on the outside. This is not another entry in generic brain health books or stress management self-help. It is a grounded, science-based exploration of brain activity, brain structure and function, and how stress, ...

INTERNATIONAL BESTSELLER An engaging, deeply researched guide to flourishing in a world of increasing stress and negativity—the inspiration for one of the most popular TED Talks of all time “Powerful [and] charming . . . A book for just about anyone . . . The philosophies in this book...

The difference between a great round and a frustrating one isn’t just your swing—it’s your mind. Golfing Mindscape takes you beyond technique and into the powerful world of mental performance, blending real-world golfing wisdom with cutting-edge neuroscience to help you play your best when it matters most. This book breaks down the cognitive and emotional challenges of golf, offering practical, science-backed strategies for improving focus, handling pressure, and building unwavering confidence. With relatable anecdotes and actionable exercises, you’ll learn how to: Stay calm and ...

🎵 Memorize music faster. Perform with freedom. Recover without panic. 🎵 Most musicians do not freeze on stage because they “didn’t practice enough.” They freeze because their memory training was built on repetition alone, with no system for pressure, fatigue, adrenaline, or recovery when something goes slightly off-script. The Music Memory Ecosystem gives you a practical, musician-tested framework for building reliable musical memory—the kind that holds up in live performance, auditions, recordings, and high-stakes moments where it actually matters. Instead of relying on a ...

In this audio program from expert David Krueger, MD, listeners will learn: a proven system to consistently perform under pressure; success strategies for dealing with stress in high pressure circumstances; the self-regulation system that pro athletes and actors use; a way to enter and sustain a mindset of optimum performance; how to avoid chokes and slumps; and how to develop proven pressure management tools to sustain focus and enhance success.

A 30-day action plan to supercharge your brain and achieve peak performance using a proven combination of holistic ancient wisdom and modern BrainTap technology. Your brain wasn’t built for the world we live in. Poor sleep, excessive screen time, and modern stressors have disrupted brain...

Today brain power is more important than ever. As technology gets faster and faster, our brains need to keep up. Luckily, the human brain has virtually infinite potential. You just need to tap into it. Brain Power, written by a master of the mental arts, will show you how to unleash the magnificent abilities that lie in your brain. You’ll learn exciting new techniques that will help you remember more, think more clearly and creatively, solve complex problems, read and study with speed and efficiency, and climb the ladder to success!

NEW YORK TIMES BESTSELLER LOS ANGELES TIMES BESTSELLER Memory is far more than a record of the past. In this groundbreaking tour of the mind and brain, one of the world’s top memory researchers reveals the powerful role memory plays in nearly every aspect of our lives, from recalling...

Does your young athlete struggle to perform under competitive pressure? They train hard. They have high goals. They play great in practice. But on game day they struggle. 3D Power gives you the essential mental, emotional, and physical keys to help your athlete: Excel Under Competitive Pressure Maximize Confidence in Their Skills Optimize Positive Performance Mindset Build Unshakeable Self-Belief in Sport and Life Author Geoff Greig draws upon his experience as a two sport professional athlete, an award winning performance coach, and knowledge of neuroscience backed performance psychology ...

Why do some practice hours transform your playing—while others feel wasted, or even make things worse? In Deep Practice – Peak Performance: The Science of Musical Learning, Kristian Steenstrup brings together neuroscience, sports psychology, and music pedagogy to explain how musical skill is built, why it sometimes collapses under pressure, and how to make performance more reliable. The book moves from the biology of learning—how training reshapes brain networks—to the real craft of practice: designing deliberate practice, progressing through learning stages, balancing explicit and ...

Leadership can be learned: New evidence from neuroscience clearly points to ways that leaders can significantly improve how they engage with and motivate others. This book provides leaders and managers with an accessible guide to practical, effective actions, based on neuroscience.