Natural Healthy Food

LDL cholesterol is the primary driver of our primary killer, atherosclerotic cardiovascular disease. When it comes to LDL, the lower, the better. No threshold appears to exist below which further LDL-lowering won't further reduce our risk of heart attacks, strokes, or sudden death. The reason more people aren't prescribed cholesterol-lowering statin drugs is there are associated drawbacks (such as increased diabetes risk), so the drugs are limited to those for whom the benefits outweigh the risks.

30 Days to Overcome Sugar Addiction is a unique mindfulness workbook that offers a transformative 30-day program to help you break free from sugar addiction and cultivate a healthier relationship with food. This workbook blends mindfulness techniques, cognitive behavioral therapy, and self-reflection to help you identify and challenge negative thought patterns, regulate your cravings, and develop a greater sense of self-awareness and self-worth. This workbook is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook ...

Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself...

Discover how the Dr. Sebi-inspired diet book involves the use of natural alkaline and electric food smoothie recipes from Dr. Sebi’s approved food list to help you detoxify, heal, and prevent malignant diseases in your body. In this book, no longer will you be aimlessly searching the internet for Dr. Sebi smoothie recipes.

Say goodbye to preservatives and hello to healthy, homemade meals your dog will love Do you sometimes worry that your dog’s food might be doing more harm than good, even if the packaging says “premium”? Do you wish you could take control of what your dog eats without feeling lost in complicated recipes? You want the best for your dog, but deep down you know that processed kibble is not real nutrition. The confusion from online advice and the fear of harming your pet can leave you feeling helpless. We understand how you feel, and this book is here to guide you with clarity and care. ...

Break Free from Processed Food and Reclaim Your Health—Without Feeling Deprived! Do you struggle to make healthy food choices in today’s fast-paced world? Are you unknowingly addicted to processed food, trapped in a cycle of cravings and energy crashes? Do confusing food labels and misleading marketing make it hard to know what’s truly healthy? You’re not alone. Millions face the same battle—but you have the power to break free and take control of your health starting today! "Processed Food: Public Health Enemy #1" is your ultimate guide to understanding how processed food impacts...

90 Healthy & Easy Dog Food Recipes A Complete Guide to Nutritious Homemade Meals Tailored to Your Dog’s Health, Age, and Dietary Needs You love your dog like family—so why feed them something you wouldn’t eat yourself? If you’ve ever looked at a bag of commercial dog food and wondered what all those hard-to-pronounce ingredients are, you’re not alone. Many pet owners today are waking up to the truth: Most mass-produced pet foods are filled with preservatives, fillers, meat by-products, and artificial flavors that can compromise your dog’s long-term health. That’s why more and ...

With the help of this #1 national bestseller, learn how to cut hidden food toxins, lose weight, and get healthy in just 21 days. Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to...

When I was infected with HPV, I created a plan-of-action in an attempt to fight the virus. Through careful research, I created a specific lifestyle and diet plan to clear the infection in my body. I describe this plan-of-action in detail throughout the pages of this book. I also include recipes and specific dietary instructions in this book so that you can help your body clear HPV, too! In this book, you will learn: -Specific foods that help boost your immune system -Which supplements to take to reduce your chances of getting Cervical Cancer -Facts about HPV and tips about how to tell a new...

A complete guide to improving thyroid health through diet and other natural remedies. Emily Lipinski is a Doctor of Naturopathic Medicine; she also has thyroid disease. She struggled for years to get a correct diagnosis and then to control her symptoms. Through devoting herself to research, and...

🐱 Healthy Homemade Cat Food & Treats Cookbook Give Your Cat the Healthiest, Happiest Life—One Bowl at a Time! “A healthy cat starts with what’s in the bowl.” 🍽️ ✨ A Healthier Cat Starts in the Kitchen What your cat eats isn’t just about feeding—it’s about nourishing. Most cat owners trust commercial brands without ever turning the box to read the fine print. But the truth is, what goes into many store-bought pet foods can be shocking. Artificial fillers, questionable ingredients, and a lack of essential nutrients often lead to problems like poor digestion, dull coats...

Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?

Do you ever feel overwhelmed by the uncertainty of commercial dog food ingredients? Ready to take control of what your dog eats and provide him with homemade, nutritious meals without the guesswork? Creating a healthy, balanced diet for your furry friend can seem like a challenge, but with Homemade Healthy Dog Food, it becomes an enjoyable journey toward optimal health and happiness for your dog. Whether you're new to home-cooked pet food or looking to expand your recipe repertoire, this book is designed to make homemade pet food accessible, affordable, and most importantly, beneficial for ...

This guide is designed for those that are ready to learn about dog food and how it pertains to your dog’s overall well-being - and how you can aid in the health of your canine friend by providing them the proper nutrition needed. Let’s face it, if you do not understand the nutritional facts about dog food, then how might you know what is good to feed your dog.

🔥 Reset Your Blood Sugar Naturally: No Pills, No Crash Diets THE GLUCOSE RESET BIBLE Balance Your Blood Sugar Naturally, Beat Cravings, and Burn Fat A Food-Based Plan to Reverse Insulin Resistance Without Medications 💪🥗 🟡Are you constantly tired, craving sugar, or gaining weight for no reason? It’s not your fault—it’s your blood sugar. Millions suffer from hidden insulin resistance without knowing it. The good news? You can reset your glucose levels, restore your energy, and melt away stubborn fat—without meds or extreme dieting. 🟢Discover a natural, proven solution ...

Unlock the Secret to Gorgeous, Strong, and Radiant Hair — Naturally! Extensive Food Guide for Healthy Hair: Foods, Diet Tips and Recipes by wellness author Lily Penrose is your ultimate nutritional blueprint for achieving vibrant, healthy hair from the inside out. Whether you’re struggling with dull strands, breakage, slow growth, or thinning hair, this comprehensive guide shows you how to nourish your hair at the root — through smart, science-backed dietary choices.✓ Tired of hair products that promise results but don’t deliver? This book goes beyond topical treatments to address...

Clean up your plate—reclaim your power. Tired of diets that don’t work, low energy that won’t budge, and health advice that feels like it’s for someone else? Clean Eating for Men Over 50 is a no-nonsense guide designed specifically for men who are ready to take back control of their health, strength, and long-term vitality—without gimmicks, guesswork, or giving up real food. This practical, down-to-earth book helps you cut through the myths, confusion, and outdated advice you’ve been handed for decades. Discover how to fuel your body with real food that supports testosterone, ...

The fatigue, bloating, mental fog, and pain that you've experienced are all messages telling you it's time to finally make a change. In this guide, you'll find a breakdown of what it means to follow a WFPB lifestyle - and why millions of people around the world are adopting this new approach to eating. It's never been simpler to start following a plant-based diet, and with this guide, you can take the guesswork out of making the transition.

What if you could lose weight without dieting — and quit smoking without suffering — just by closing your eyes? This isn’t a book, It’s a revolution. A complete mind-body reset, created exclusively for women who are tired of struggling — and finally ready to win.

Everyday aches, stiffness, and fatigue are not just signs of getting older—they are often signals of inflammation quietly disrupting the body. The good news is that food can play a powerful role in calming that fire and restoring balance. In Calm Inflammation with Food, you’ll discover how simple, everyday meals can support joint comfort, protect the heart, and keep the immune system in harmony. Instead of chasing fads or restrictive meal plans, this book makes anti-inflammatory eating practical and approachable for daily life. You’ll learn how certain whole foods can help the body ...