Mental Training Exercises

NEW – REVISED & EXPANDED EDITION! NOW WITH EVEN MORE PRACTICAL TIPS, FUN NEW TRICKS, AND EXPERT-APPROVED INSIGHTS! Do you feel overwhelmed by the behavior of your energetic dog? Have you ever wished that your dog would obey commands, stay calm and be the perfect companion in every situation? Do your dog's signs of stress and anxiety make you anxious? 🐶 If the answer is "YES", then read on because this is the book you have been looking for! 🐶 I get it. Dealing with an energetic dog who never seems to get tired, especially with just the basic exercises, can be nerve-wracking. Perhaps ...

Written by a Sports Performance Professional, Certified Mental Training Coach, AND Parent of a Division 1 Athlete. Teen athletes navigate a challenging world, balancing high expectations and pressures. Mental toughness is their secret weapon. This book explores its role beyond the playing field, addressing academic stress, social complexities, and personal development. Discover: Specialized Guide: Tailored for adolescent athletes and parents, recognizing their unique challenges. Practical Strategies: Equip young athletes with actionable techniques for real-life application. Comprehensive ...

Your guide to the basics of canine nosework thru the odor recognition test (ORT). Enjoy a fun and positively based approach to training your dog in canine nosework. Any dog can participate, prior experience is not necessary. Your dog will learn to find and alert to specific odors. Promotes a calm and focused dog. Creates a wonderful bond between you and your dog. A great place to start for any handler and dog. Book includes link to selected lesson videos for extra training help.

Do you ever feel like different "parts" of you are constantly pulling in opposite directions—an inner critic that won't quiet down, an anxious voice that keeps you on edge, or a wounded inner child that longs to be seen and cared for? You are not broken. You are not alone. What you're experiencing is your internal family system—and learning to understand and work with your inner family members (or parts) is the key to helping you move from inner chaos to clarity, calm, and confidence. 👉 The Internal Family Systems Workbook is a trauma-informed guide designed for beginners who want to...

Do you ever feel like your mind is all over the place? Do you struggle to focus on one thing for very long? This book is the ultimate guide to taking control of your mind and using it to your advantage. "Unleash Your Mind: The Silva Method for Teens," is the ultimate guide to unlocking your mind's potential. This book teaches you how to take control of your thoughts and use them to create the life you want. You'll learn about different states of consciousness, the power of your subconscious mind, and how to overcome physical, emotional, or mental imbalances. With step-by-step instructions ...

Master your mind, build confidence, and enhance performance with five life-changing visualization techniques from one of the top experts on mental fitness and visualization. We all have habits and limiting beliefs that hold us back from reaching our fullest potential. In Visualize, the...

Are you ready to transform your relationship with your dog and enhance their cognitive abilities? If yes, then "Paws and Thinks: Mental Workout for Your Dog" is the perfect read for you! 🐶 Dogs are not just pets; they are family members who crave mental stimulation just as much as physical exercise. This comprehensive guide provides over 100 fun and innovative games to challenge your dog's mind, ensuring they stay sharp, engaged, and well-behaved. 🧠🐾 Why Choose "Paws and Thinks"? Boost Brain Power: Dive into games and puzzles designed to expand your dog's cognitive abilities, ...

This book tells all the positive aspects of Dialectical Behavior Therapy, which has its roots glued with cognition-based therapies. This study helps people with the most difficult times and gives them a ray of light in the darkness. Its primary focus is to introduce positive thoughts in a person’s mind to live the moment and defend themselves against depression, anxiety with strength, and strategies to alter severe emotions causing problems in a person’s life and effective interpersonal communication.

This book is like a personal trainer for your brain. If you follow these exercises, you will notice an increase in your mental toughness and resilience. You will also find that your mental powers are growing far beyond what you thought was possible. This book will unlock your full human potential by showing you step-by-step how to train your brain and develop the kind of mental toughness that will allow you to accomplish anything you desire.

Transform your trading psychology and performance with the complete mental training system. Ever wonder why most traders fail despite having access to the same charts, tools, and information? The difference isn't just strategy—it's psychology. The Mindful Trader bridges this crucial gap with a structured 30-day mental training program designed specifically for stock and crypto traders.You will receive: Complete Trading Framework — Pre-trade, during-trade, and post-trade checklists that eliminate emotional decision-making 30-Day Psychological Training — Day-by-day exercises that rewire...

One dog and handler's journey thru nosework. Your guide to the basics of canine nosework continuing from volume 1 to the nosework trial (NW1). Enjoy a fun and positively based approach to training your dog in canine nosework. Any dog can participate, prior experience is not necessary. Your dog will learn to find and alert to specific odors. Promotes a calm and focused dog. Creates a wonderful bond between you and your dog. Book includes link to selected lesson videos for extra training help.

I have discovered Strength Essentials From imitation to intuition- over 2 decades of training experience and experimentation What if? A running thread in this book will be this question. It was one of those recurring threads that never seemed to go away. What if? It's a great open vista of possibility. What if? The wonder. The open road. Adventure. Grand visions. Extraordinary living. What if I could be a master? A master of what? Of myself.

Foggy focus, racing thoughts, or a mind that never seems to switch off? The Brainwave Blueprint shows you how to work with your brain’s natural frequencies so you can choose your mental state on purpose instead of being dragged around by stress, distraction, and fatigue. In clear, practical steps, you will learn how to: Understand what Beta, Alpha, Theta, Delta, and Gamma actually do in everyday life Spot when you are stuck in stress loops and gently shift back into calm focus Use breath, movement, light, and sound to move from wired to centered or from flat to mentally awake Map your ...

Easy, Budget-Friendly Activities to Keep Your Dog Happy, Engaged, and Calm—At Any Age or Energy Level Is your dog bored, anxious, or destructive—no matter how many walks or toys you give them? Does your pup chew furniture, bark excessively, or seem restless even after exercise? Wish you could tire them out mentally and physically—without spending a fortune or hours a day? You’re not alone. Most behavior problems stem from under-stimulation, not bad training. Enrichment Games for Dogs gives you dozens of simple, fun, and vet-approved activities to keep your dog’s brain and body ...

Are you ready to take control of your aging journey? Look no further than "Healthy Aging," the comprehensive guide to living your best life as you age! With 18 informative chapters, this eBook covers everything from understanding the aging process to coping with loss and grief. You'll gain a deep understanding of your own fitness level and learn how to set realistic goals for yourself. With tips on developing an exercise plan, improving your flexibility and balance, and choosing the right equipment, "Healthy Aging" makes it easy to stay active and engaged with life. But fitness is just one ...

Are you ready to discover the untapped potential of your mind? 'Neuro-Enhancement Secrets: Convert Your Brain's Potential' is your guide to unlocking the capabilities hidden within your brain. This book is crafted for self-help seekers eager to enhance their intelligence, creativity, and problem-solving skills. In this educational guide, you'll explore: - **Stress Reduction Techniques**: Learn how music and meditation can clear your mind and reduce stress. - **Memory Retention Strategies**: Discover methods to access and harness your memories for improved cognitive function. - **Brain ...

Unlock Sharper Memory and Renewed Confidence—at Any Age, Even If You’ve Struggled for Years Have you ever blanked on a name at a party, missed a medication, or lost your train of thought—and wondered if it’s just “senior moments” or something more? Do memory lapses make you anxious, embarrassed, or less independent than you’d like to be? Are you searching for science-backed brain training and daily mental exercises for seniors that actually fit your real life—not gimmicks, not jargon, just practical steps that work? If so, Memory Confidence After 60 was written for you. This...

Unlock the power of your brain—one project at a time. DIY Projects for Cognitive Fitness is part of the bestselling Age-Proof Yourself series, grounded in the proven principles of Applied Cognitive Fitness™ (ACF). This 90-day, step-by-step guide shows you how to sharpen memory, strengthen focus, and boost problem-solving through real-world, hands-on projects. Unlike brain games or apps, DIY projects engage multiple domains of cognition—planning, sequencing, creativity, and adaptability—while producing tangible results you can see, touch, and use. Each tier of the program builds on ...

Achieve a fulfilling, active life, building strength, balance, and flexibility, even if you've struggled with exercise routines beforeDo you find it challenging to maintain balance and feel confident in your movements? Are you looking to regain muscle strength without the risk of injury? Have you tried numerous routines that haven't worked for you? If you answered "yes" to any of these questions, you're not alone. Many seniors are in your shoes, but that can change when you apply the focused and practical methods you'll find inside this book. Introducing: "The Complete Beginners Guide to ...

🐾 Is your dog bursting with energy and unable to stay calm in the chaos of the city? 🐾Pulling on the leash, barking at traffic, jumping at strangers. Every walk through the city feels full of distractions. Your dog reacts to every sound, every movement, and never seems to settle, no matter how long the walk is. And when you finally get home, the energy doesn’t fade. It turns into barking, pacing, or destruction, leaving you tired and frustrated. Now imagine walking those same busy streets with a calm, focused dog right by your side… The leash stays loose, your dog looks to you ...