Mental Martial

It may be counterintuitive, but sparring or grappling with another human being has benefits far beyond the physical. Ancient traditional practitioners intuitively knew this, and current evidence-based research proves it. Bridging martial arts and modern psychology, The Mindful Warrior offers an overview of the principal mental aspects of martial arts training and a path toward a more balanced, body-mind experience.

To uncover the secrets of mental strength and success, Sam Sheridan interviewed dozens of the world's most fascinating and dangerous men.

Steve was a chubby college prep student, busy with plays, band, and chorus. He had just achieved one of the highest PSAT scores in the state. However, his life took a dark turn when a thug, suspended for smoking pot at school, wrongfully assumed Steve was responsible and beat him up. The thug ominously warned, “This is not over.” Once anxious in the hallways of his inner-city school, Steve now walked them in fear. In contrast, his uncle had walked these same halls in the mid-60s without fear, bolstered by his training at the state’s first karate school and his status as a national-...

What does it take to face life’s challenges with the strength and clarity of a warrior? Many of our battles are fought in our hearts and minds before manifesting on the outside in a world full of different ambitions, personalities, and inevitable obstacles. Often times, external obstacles are a reflection of battles within we have already lost. Find out the root causes of these obstacles and gain powerful insights to conquer them with the help of 100 Thoughts for the Inner Warrior. In this book, you will learn about: • Awakening your inner warrior spirit and connecting with a powerful ...

Introduction Three-time award-winning bestselling author, mentor, Chi Gong Master Teresa Yeung. After yoga, meditation, Reiki, Tai Chi, martial arts, hypnosis, emotional freedom techniques, healthy eating, acupuncture and other healing modalities, naturopathic remedies, the modern trend is finding an appropriate Qi Gong practice for one’s health and spiritual growth. Pureland Qi Gong® (Chi Gong) is designed for the modern learner of the 21st century. It is simple, easy-to-do, powerful healing and breathing exercise with gentle movements, as it is the method to tie all kinds of energy ...

Showing how to move from conflict to growth and healing, this book addresses: if we really need to depend upon national and world leaders to bring us out of crises; if a healing of the world and our personal problems are being held back by our misperception of the "spirit of the times"; and how much responsibility a person should have, and can take, as an individual for global problems and conflicts.

Heal from trauma and PTSD with the martial art of jiu-jitsu - written for survivors, mental health therapists, and trauma-informed martial arts instructors.

This motivational and practical book guides readers through one man's life-saving quest for health and wellness in body, mind, and spirit. Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip-hop duo...

Martial Mindset Cultivation is your field manual for developing unshakable focus, calm under pressure, and the inner strength of a true warrior. Rooted in timeless martial traditions and modern mental performance techniques, this program guides you through daily mindset drills, meditative practices, and powerful warrior visualizations designed to sharpen your awareness, ignite discipline, and strengthen your resolve. Whether you're a martial artist, athlete, or everyday warrior facing life's battles, this book will help you forge a mind that is clear, confident, and ready for anything. ...

Finally! An easy way to use the science of sports psychology to skyrocket your performance! You may already know that pro athletes use the power of sports psychology to boost motivation, manage nerves, and become top performers. The problem is that many of these techniques are kept secret, and other guides are heavy and full of jargon.

The title of this audiobook, Can I See Your Hands, refers to one of the key outcomes of this audiobook - being able to tell whether or not people want to cause us harm. To put it very simply, if you can see someone's hands and they are not concealing them, holding a weapon or positioning to strike you, one's levels of trust and confidence can increase. This simple example can serve as a reminder to all of us in many of the complex moments we have to deal with, and difficult decisions we have to make, in everyday life.

You may already know about the power of Sports Psychology to boost physical abilities, skyrocket motivation and banish nerves, the only problem is that most of these strategies are reserved for pro-athletes and coaches or found in thick technical books costing a fortune. So what is going to give you the edge, at home, at work or at your next big competition? You need more than just facts and figures. More than technical jargon. You need easy-to-use tips and techniques in plain English. You need an Invincible Mind.

"Karate for Mental Health" by Les Bubka, a renowned Karate practitioner and pioneer in the field, is an exceptional book that delves into the transformative power of Karate in fostering mental well-being. Through a captivating blend of historical insights, personal accounts, and expert interviews, Bubka, a prominent figure in the British Karate community, paints a vivid picture of how Karate has become an invaluable tool for individuals coping with various mental health challenges. One of the book's strengths lies in Les Bubka's meticulous exploration of the history of the "Karate for ...

This is a STAND ALONE sequel with a story-line crossover from “Midnight Requisition 2”. “Witness Protection” - Book One “Witness Protection 2 - The Return of Whiskey Tango Foxtrot” - Book Two “Witness Protection 3 - Alpha Mike Foxtrot” - Book Three “Witness Protection 4 - O-Dark-Hundred” - Book Four “Witness Protection 5 - Outside the Wire” - Book Five “Witness Protection 6 - Alpha Dogs” - Book Six “Witness Protection 7- Bravo Foxtrot” - Book Seven “Witness Protection 8 – Midnight Requisition” - Book Eight “Witness Protection 9 – S.N.A.F.U.” – ...

Journey into Jiu-Jitsu mastery without feeling overwhelmed, even if you've never been to a Jiu-Jitsu school! Have you ever stood at the crossroads of curiosity and uncertainty, wondering how to begin learning Jiu-Jitsu without getting lost in its complexities? Are you searching for age-appropriate guidance but feel like existing resources need improvement? Do you question how this ancient martial art can enhance your self-defense skills and overall personal development? You're not alone if you answered "yes" to any of these questions.

Would you take up martial arts to fight anxiety? “Strong and caring people are the pillars of society, and Karate helps to cultivate them.”This is the maxim that Les has developed through his life journey.The Anxious Black Belt details the transformation of a happy child into a troubled teenager who discovered the benefits of the Japanese art of Karate, and his fight to overcome his anxiety.This is a light, fun and easy to read book that touches on the subject of mental health and how it has impacted the life of a young man who is trying to make sense of his feelings.

Improve your practice and accelerate your progress! Whether you dream of becoming a UFC champ, writing a best-selling novel, or starting a million-dollar business, you know you need to practice your craft. After all, nobody starts out great. To get good at anything, you have to train. But are you getting the most from your training? You want to immerse yourself in your art, engage with it on a deep level, learn all you can, and master the required skills as quickly as possible. But even beyond that, you want to enjoy it.

I am a woman martial arts master. In 1999, When actress Lynn Redgrave’s then husband John Clark was harassing her, I asked her to let me instruct her in the principles of martial enlightenment. She consented. This book is our correspondence. It is based on Miyamoto Musashi’s Book of Five Rings. It should be helpful to anybody in desperate circumstances. The lessons calmed and guided her. War begins in the mind, and an intelligent, calm fighter can defeat an opponent by exploiting the undisciplined fears and desires of his or her opponent.

"He who is not courageous enough to take risks will accomplish nothing in life." Muhammad Ali I looked down at my arm, my bicep was rolled all the way up and it was underneath my armpit. The most excruciating pain shot through my body that I have ever experienced in my life, even to this day. My coach said, "That Championship Belt is about to go back on the plane with that guy all the way to Great Britain! IS THAT WHAT YOU WANT?!" I was fired up and when the bell rang for round four, I came out firing. I dropped the guy! As I share my store of world titles and the kickboxing life, I want to...

Welcome to the way of the spiritual warrior. In this grand well-crafted Book, you will learn how to master the art of thought and apply it to disciplinary action through combat sports/martial arts and spiritual practices. This is a transformational guide that bridges ancient wisdom with modern self-mastery. It explores the deep connection between the mind, body, and soul, showing how discipline, meditation, visualization, and clean living unlock your highest potential.