Maya Yoga

What are the chakras, really — and how much of what you have heard is ancient, and how much was invented in the last hundred years? Chakras in a Nutshell: History, Symbolism, and Practice is a clear, warm, and honest companion for anyone who has met the chakras through a yoga class, a wellness app, or a rainbow diagram, and wants to understand where the idea actually comes from. The word itself is Sanskrit for wheel. In the tantric traditions of India, the chakras are centers within the subtle body, mapped along the spine and described in rich symbolic detail: lotus petals, seed sounds, ...

A Journey to Self-Discovery There is a question that has followed human beings across every civilization, every century, every quiet moment of honest reflection: Who am I, really? Not the name you were given. Not the roles you play — parent, professional, seeker. But the deeper self. The one that watches. The one that persists beneath the noise of daily life, beneath success and failure, beneath joy and grief. That self — its nature, its purpose, its freedom — is what this book is about. A Journey to Self-Discovery draws from the ancient wisdom traditions of the East to offer ...

Whether you're fit and flexible or haven't sat cross-legged since childhood, Yoga for Real Life is an easy-to-use guide, packed full of yoga advice and insights designed to give the listener the confidence to deal with life's everyday challenges—and really make a positive change. 

This wonderful full-scale pocket guide from Earth Lodge beautifully illustrates and describes 36 mudras, or symbolic hand gestures, that you can use to align your spirit with your intentions and empower prayer. Mudras are used throughout the world in daily spiritual practices. Studies show that they have the same effect on the brain as language: when you use a mudra, you activate a specific thought or intent, and that thought carries energy, working like a radio signal to tune your vibration for fulfillment and manifestation.

Entdecke, wie Yoga und Meditation nicht nur deinen Alltag bereichern, sondern dein Leben von Grund auf verändern können. Dieses Buch nimmt dich mit auf eine Reise voller Inspiration, die dir zeigt, wie du Ruhe inmitten des Chaos finden, alte Gewohnheiten durchbrechen und zu mehr Balance und Klarheit gelangen kannst.
Mit leicht verständlichen Erklärungen, praktischen Übungen und tiefgründigen Einblicken wirst du lernen, wie Yoga und Meditation dir nicht nur körperliche Stärke, sondern auch inneren Frieden schenken.

Do you feel stiff and sore after sitting for too long? Easy Chair Yoga Exercises for Strength teaches you simple chair yoga exercises to help you move with ease and feel stronger. With just 5–10 minutes a day, you’ll learn warm-ups, core-building moves which can improve your flexibility, and balance drills that fit any schedule.