Easy Chair Yoga Exercises for Strength

From Stiffness to Flexibility: Transform Your Body and Mind with Easy Chair Yoga Practices in Just 5–10 Minutes Daily

De: Ava Maxwell

Narrado por: Oona Maya

Do you feel stiff and sore after sitting for too long? Easy Chair Yoga Exercises for Strength teaches you simple chair yoga exercises to help you move with ease and feel stronger. With just 5–10 minutes a day, you’ll learn warm-ups, core-building moves which can improve your flexibility, and balance drills that fit any schedule.

Clear instructions and fun illustrations make it easy for everyone to follow along. Start today and see how small movements can bring big changes to your body and mind!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Ava Maxwell (P)2025 Ava Maxwell

It was perfect for me and beginner friendly. I was trying some of the moves while I listened.

The narrator's voice was soothing and helped me relax. I loved the pace and full descriptions of each move. l love the way the author made me feel like I did not have to be flexibile. I could go at my own pace. I am excited about using this book for strengthening my body too.

Perfect place for healing and a beginner

I loved this book and the accompanying PDF file filled with helpful illustrations. I wanted something gentle and restorative, strength-building, but low impact. I loved the narrator's calm tone and the music during the exercise portions. I will refer back to this audio again and again when I need to relax and heal.