Living Buddhism Practice

Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

"Does for mental clutter what Marie Kondo has done for household clutter." —Publishers Weekly Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by the renowned Zen Buddhist author of Don’t Worry and How to Let...

Paths of Pure Vision consolidates the multiple facets of spirituality in Tibet through elaborating three themes: historical developments, philosophical views and meditative practices. Narrating the historical processes of Buddhism developing in India and its transmission Tibet, this audiobook gives us a rare glimpse into the major figures, thoughts and that comprise the spiritual heritage of Tibet.

Brought to you by Penguin. What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk and bestselling author Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a...

Embark on a journey of self-discovery with Herman Hesse's masterpiece, Siddhartha. The novel follows the spiritual journey of a young man named Siddhartha as he quests for enlightenment, navigating the struggles and temptations of the material world and ultimately finding his own path to inner peace. The story takes place during the historical period of Buddha, 6th century BCE. Siddhartha offers readers broad perspectives on seeking enlightenment and points out that all answers are within everyone, and no one can find the truth outside themselves. The second layer is decoding Hesse's ...

Through stories from the ancient Pali canon of Buddhism and personal reflections on modern life, Dharma teacher Kevin Griffin reveals the richness and multifaceted nature of loving-kindness or metta on the Buddhist path. Along with the other brahmaviharas or “divine abodes” of compassion, sympathetic joy, and equanimity, the practice of loving-kindness is not only a meditation technique—it’s a radical way of life based in wisdom, ethics, and compassion for all beings.

This lucid overview of the Buddhist path takes the perspective of the three "vehicles" of Tibetan Buddhism: the Hinayana, Mahayana, and Vajrayana. While these vehicles are usually presented as a historical development, they are here equated with the attitudes that individuals bring to their Buddhist practice. Basic to them all, however, is the need to understand our own immediate condition. The primary tool for achieving this is meditation, and The Essence of Buddhism serves as a handbook for the various meditative approaches of Buddhist practice.

The definitive book of meditation that will help you achieve new dimensions of stress-free living For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical...

Fear and guilt are two of the greatest challenges we face on the spiritual path—but there is a way to transform these painful feelings into courageous self-acceptance. Here Pema Chödrön presents the five aphorisms for developing fearlessness that were given to Machig Lapdronma, one of Tibetan Buddhism's greatest female teachers.

Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and...

This program is read by the author. Bring peace into your present moment through the power of breath with Global Peace Ambassador Prem Rawat Breath: It marks the beginning and end of life, it is the one thing shared by all human beings, and yet it is one of the most overlooked aspects of the...

33 Zen Stories to Calm Your Mind, Quiet the Noise, and Live Awake What if peace didn’t come from doing more—but from simply noticing what already is? In this beautifully simple and soul-soothing book, you'll find 33 short Zen stories, each paired with a quiet reflection and a daily practice. These aren't just parables from ancient temples—they're mirrors for your modern life. Whether you're new to mindfulness or deep in your inner journey, this book offers a gentle, story-led path through the core Zen themes of: Letting Go – Release control and lighten your mental load Stillness –...

Most people don’t need more stress, more opinions, or more self-help advice that forgets the real human experience. They need something quieter, steadier—something that teaches them how to live with a clear mind and an open heart, even when the world feels overwhelming. This book delivers exactly that. It invites readers into the Bodhisattva path, not as a religious obligation but as a practical, transformative approach to life. With warmth, clarity, and a teacher’s instinct for what truly matters, it shows how compassion can reshape relationships, decisions, and daily routines. ...

What if the peace you're seeking isn't found in a single practice, but in the beautiful convergence of ancient wisdom traditions? After a decade of living in Thailand—walking Bangkok's temple-lined streets at dawn, practicing with forest monks, witnessing the profound integration of spirituality into daily life—I discovered something that changed everything: Ho'oponopono's Hawaiian wisdom, Buddhist mindfulness, and Taoist flow aren't separate paths. They're three rivers meeting in the same sacred ocean. THAILAND TRANQUILITY takes you on an intimate journey through: ✓ Morning alms ...

Stillness is not found by leaving the world—but by learning how to meet it. If Inner Peace opened the door to Buddhist wisdom, Stillness in Action invites you to live it—quietly, honestly, and in the midst of everyday life. This book explores how stillness can exist alongside movement, responsibility, and change. Rather than focusing on formal meditation alone, it brings Buddhist principles into ordinary moments: conversations, work, caregiving, conflict, and choice. Written with warmth and clarity, Stillness in Action offers a grounded approach to mindful living without pressure, ...

Thich Nhat Hanh illuminates the path to peace through practices of gratitude and daily affirmations, including a "peace treaty" and the "diet for a mindful society". Practical and highly accessible, Touching Peace: Practising the Art of Mindful Living is an essential guide for mindful living in today’s world.

Discover a calmer, steadier way to live, without escaping your real life. This book is a practical guide to mindfulness-inspired training for modern days: busy mornings, noisy minds, difficult people, and the constant pull of distraction. It does not ask you to become “perfect,” or positive all the time, nor spiritually impressive. It gives you simple practices you can use immediately to reduce reactivity, strengthen attention, and meet stress with more control and dignity. Inside, you will learn how to: Build a steady mind through breath, silence, and daily sitting practice Stop ...

The book The Way of Zen Buddhism & Zen Mind for Beginners goes beyond teachings of spirituality. The main focus of the book is to empower you to reach your full potential as an individual. Here, you’ll be introduced to Zen minimalist aesthetics, which will help you go from zero to abundance in no time.

Explore core Buddhist teachings, as well as practice through reflections and meditations, in this concise and inviting introduction. Ideal for anyone who is Buddhism-curious, The Buddha in You offers an accessible introduction to the key teachings of Buddhism. But Buddhism is so much more than...

Feeling overwhelmed by anxiety, stress, or sadness? Even in your darkest moments, you can rediscover balance, clarity, and peace within yourself. Blending the ancient wisdom of the Tao Te Ching, Buddhism, Confucianism, and Zen with practical mindfulness and life coaching tools, this book offers simple, powerful steps to: Turn suffering into personal growth Quiet the mind and find inner clarity Relieve anxiety and stress naturally Live fully in the present moment Build lasting resilience and trust in life With short chapters, guided meditations, and practical exercises, this is your gentle ...