Intense Personality

Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan's new mindfulness skills to help you take control of your emotions, once and for all. In this book, you'll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self.

The first love in our lives is our mother. Recognizing her face, her voice, the meaning of her moods, and her facial expressions is crucial to survival. In this book, Dr. Christine Ann Lawson vividly describes how mothers who suffer from borderline personality disorder produce children who may flounder in life even as adults, futilely struggling to reach the safety of a parental harbor, unable to recognize that their borderline parent lacks a pier, or even a discernible shore.

If you have a loved one with BPD, you need real, proven-effective strategies to help you navigate the intense emotions and conflict that can arise in daily interactions and conversations. People with BPD often feel anger, pain, and hurt from a history of invalidation and disappointment, and their difficulty in regulating emotions can lead to moments of lashing out that can confuse and upset those around them. Talking to a Loved One with Borderline Personality Disorder offers a breakthrough, compassionate approach to communicating with a loved one who has BPD.

BPD is a misunderstood and often misdiagnosed condition, and for those who love a person with BPD, it can be truly heartbreaking. This book isn’t just to shatter the common misconceptions about BPD, but to give friends or family members hope that it can be manageable with the right guidance. We’re here to help you understand the condition at a deeper level, see it through the eyes of the sufferer, and help you to help them in the most loving and empowering way.

Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.

This compassionate guided journal offers a personalized, constructive, and healing approach to managing your symptoms. Through the act of writing, you'll gain insight into the four elements of BPD-emotions, thoughts, behaviors, and relationships-and find powerful tools to balance your emotions, reverse unhealthy habits that get in the way of meaningful relationships, and move past feelings of shame and regret to cultivate self-compassion.

They were never meant to build together. They were never meant to burn together. Soren Knight is a world-renowned architect—controlled, methodical, and obsessed with precision. He designs skylines and doesn’t tolerate disruption. Matteo Sinclair is an elite interior designer—visionary, instinct-driven, and dangerously charismatic. He transforms space into art and refuses to be managed. In the cutthroat world of luxury architecture and high-end design, their professional rivalry is infamous. Architect versus designer. Structure versus style. Control versus chaos. When a billionaire ...

A leader is best when people barely know he exists, when his work is done, his aim fulfilled, they will say: we did it ourselves. - Lao Tzu. Steve Jobs cleverly depicted, gather 10 people into a room, and one or two will be creative, two are great at solving problems, the rest are critics. Keep the creative away from the critics. Have you ever wondered and ask yourself; are you really doing what you always wanted to do in your life? Are you really following your heart and soul? As a society we were never grown as individuals but as a whole & resulting we have become the expectations of ...

When emotions surge like sudden storms, and logic alone can’t hold the waves . . . there is SELF-THERAPY POETRY and . . . DIALECTICAL BEHAVIOR THERAPY (DBT), which offer proven skills for calming the mind, regulating emotions, and creating relationships built on respect and understanding. This book brings those skills to life in a way few workbooks do—through poetry, imagery, and right-brain creativity that speak directly to the heart. Inside, you will explore: Mindfulness practices to ground you in the present moment and ease anxiety. Distress tolerance techniques to ride out emotional...

Personality disorder is a mental condition that makes it difficult for a person to control their emotions and reactions to day-to-day life events and challenges. It is a condition that is typified by alarming and unexpected changes in mood, instability of behavior and others. Manage Personality Disorder contains steps and strategies to manage personality disorder and takes a practical approach to reduce conflict and manage the condition on a daily basis. It examines conditions to manage intense emotions and provides tools for doing so.