Holistic Beauty

Beauty journalist Vasudha Rai distills her 20+ years’ experience of writing and researching beauty, in this seminal book that looks beyond the basics. From designing an age-appropriate beauty routine, to actives, injectables, dermafacials and DIYs, plus the effect of meditation, nutraceuticals and gut health on the skin, this Audible Original will address it all.

Winner of the Lambda Literary Award in Bisexual Fiction Longlisted for the PEN/Hemingway Award for Debut Novel Sly, surprising, and razor-sharp, Natural Beauty follows a young musician into an elite, beauty-obsessed world where perfection comes at a staggering cost. Our narrator produces a sound...

Different Paths, Different Strengths Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances,"...

At fourteen years old, Paige Lewin begged her mum for her first relaxer, convinced that straight hair was her ticket to beauty and acceptance. But what followed were years of damage, frustration, and a deep disconnect from her natural texture. Now, as the host of Texture Talks, Paige has not only reclaimed her Afro hair but uncovered the deeper truths about self-worth, identity, and healing.

Discover the secret to youthful, radiant skin at any age. Ageless Elegance: Skincare Regimens for Youthful Skin is a holistic beauty guide that blends science, natural remedies, nutrition, mindfulness, and sustainable skincare rituals into one transformative system. This book empowers women to rejuvenate their skin from the inside out by understanding how ageing works and how to counter it with gentle, natural, and effective daily practices. Learn how collagen loss, sun exposure, pollution, hormones, and stress affect your skin—and how to reverse the damage using proven techniques such as...

Rethink conventional notions of beauty and wellness, abandon established regimes and commercial products, and embrace your “renegade” beauty In this essential full-color guide, Nadine Artemis introduces readers to the concept of "renegade" beauty—a practice of doing less and allowing the...

Create your home spa with natural wellness therapies, aromatherapy, essential oils, relaxation techniques, mindfulness, detoxifying diet and facial holistic massages!

Discover the timeless beauty secret that has soothed skin from Cleopatra to modern science. Are you tired of products that promise miracles but leave your skin red, dry, or disappointed? Aloe Vera for Skin & Beauty reveals why one humble plant has been trusted for thousands of years to restore balance, glow, and confidence. In this gentle yet powerful guide, Rowan Hart blends ancient traditions, modern science, and practical rituals to show you how Aloe Vera can transform your skincare naturally: ✅ Hydrate & Nourish – Lock in moisture without clogging pores. ✅ Soothe & Calm – Reduce...

Coconut Oil: Master The Holistic Health Superfood with Anti Aging, Skin And Beauty and Fat Burn Powers(FREE Bonus Included: Ketogenic Diet Shopping List Coconut Oil is truly amazing! What else would you be willing to put on your face, lubricate a bicycle, or burn as a biofuel? What else has so many saturated fats but is still very healthy? For years together there’s been one ingredient that people around the world have used for everything from cooking to beautification. And recently, with people becoming more holistic minded than ever, it has gained much more popularity than ever before. ...

Did you know that cellulite is usually accompanied by water retention, edema, toxin accumulation, and low energy levels? This guide will help you understand the causes of cellulite and explain the bad habits that must be corrected in order to manage the problem from a holistic point of view. Cellulite should be seen as an indicator of your inner well-being rather than as a mere beauty defect.

Purely Natural Beauty & Bath Products Make Simple, Safe, Organic, Vegan, Holistic, Eco-Friendly Hygiene Products at Home – Over 85 Easy Recipes Included! Say goodbye to overpriced beauty aisles, unreadable ingredient lists, and chemical-laden promises. If you're ready to take back control of what goes on (and in) your skin, this book is for you. Purely Natural Beauty & Bath Products is your step-by-step guide to creating your own luxurious, safe, and sustainable beauty essentials—right from your kitchen. With over 85 homemade recipes for face masks, shampoos, body scrubs, lip care, sun ...

Achieve radiant wellness for the whole family naturally in just weeks with DIY castor oil solutions, even if you've struggled with synthetic treatments for years! Do you long for a holistic approach to beauty and wellness that aligns with your eco-friendly values and offers reliable results? Are you tired of synthetic products that compromise your health? Do you crave reliable guidance on integrating nature’s remedies into your daily routine without the stress of navigating conflicting information? If you nodded yes to any of these questions, you're not alone. Many share your quest for ...

Seen the viral videos about castor oil packs and dramatic "glow-ups"? Here are the time-tested holistic protocols to use this ancient remedy safely and effectively. Forget expensive creams and chemical-filled detox pills. The Lost Book of Castor Oil Elixirs is your practical, naturopathic guide to the oil that's taking the wellness world by storm. Whether you're trying to soothe digestive bloating, ease joint pain, regrow thinning hair, or fade fine lines naturally, this audiobook gives you the exact recipes and remedies you need.

BONUS GIFT INCLUDED Find out how to download it inside the book 🌿 Castor Oil: Secrets and Benefits Discover the Healing Powers of Castor Oil for Health, Beauty, and Wellness ✨ Unlock the secrets of castor oil! This book is your ultimate guide to exploring the incredible healing properties of castor oil. Perfect for anyone looking to harness a natural ally for health, beauty, and overall wellness. 🌟 📖 What you’ll find inside: 🩺 Health: Natural remedies for pain relief, inflammation, and detox. 💆♀️ Beauty: DIY recipes for glowing skin and healthy hair. 🧘♂️ ...

Herbs, Vitamins, & Supplements for Wellness & Beauty is the newest edition of the bestselling classic, Herbs That Heal. This ultimate guide is the only herbal book you’ll ever need. It includes all commonly utilized Western and Amerind herbs as well as unique and frequently used Eastern medicinal plants. The book is arranged from A to Z, with scientifically updated herbal entries. Fully indexed for ease of access, this edition contains new chapters on vitamins and supplements as well as cosmetic botanicals, with updated research findings. 

Dive into the world of natural beauty with Dr. Alessia Patel. Discover how to create homemade beauty products using simple, all-natural ingredients, and unlock the secrets to radiant, healthy skin. With expert and practical guidance, insightful techniques, and nourishing recipes, this book is your go-to resource for crafting personalized skincare solutions that cater to your unique needs and preferences.

🎁 Over 250 simple plant-based remedies 🎁 Tea Meditation Journal—Downloadable PDF Gift! Feeling overwhelmed by all the information about herbal remedies? Searching for practical, step-by-step guidance to confidently craft your own remedies? Many adults passionate about natural living face those same challenges. Herbal Remedies 2.0 was created to guide you with clarity, simplicity, and precision. In this updated edition, you’ll embrace the world of herbal medicine to enjoy natural health solutions, greater energy, and self-sufficiency. Here’s a glimpse of what you’ll find inside...

Unlock the power of Yin Yoga and holistic living to look and feel younger at every stage of life. Ageless Yoga: Yin Yoga, Holistic Beauty, and Mindful Living to Look and Feel Younger at Any Age is a comprehensive guide for women (and men!) who want to embrace aging with grace, vitality, and confidence. If you're looking to reduce stress, improve flexibility, gain emotional balance, and cultivate radiant beauty from the inside out—this book is for you. This isn’t just another yoga book. It’s a complete lifestyle approach that blends ancient yogic wisdom with modern-day wellness ...

This comprehensive e-book contains a treasure trove of 101 unique and effective recipes that tap into the remarkable properties of castor oil. Whether you're striving to enhance your skin's radiance, promote lustrous hair, relieve common ailments, or you simply want to experience the many benefits castor oil has to offer, this book has it all! Inside this book you will find: A Plethora of Health and Beauty Solutions: Discover a vast array of recipes that address common health issues like dry skin, joint pain, and digestive troubles, as well as beauty challenges such as hair loss, blemishes,...

Struggling with hormonal imbalances, thinning hair, or irritated skin—and tired of products that promise results but hide toxic ingredients? Wish there was one natural remedy you could actually trust—for you, your clients, and your family? It’s time to rediscover a simple, powerful remedy that’s been quietly healing for generations: castor oil. Written by pharmacist and herbal wellness expert Amanda Weber—bestselling author of Ancient Herbal Remedies Revealed, The Modern Home Apothecary, and The Essential Guide to Holistic Wellness—comes a deeply practical and science-supported ...