Help Adult

"A groundbreaking book that redefines what it means to be in a relationship." --John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our...

From the author of the New York Times and international bestseller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life. In Unfu*k Yourself, Gary John Bishop told us it was time to stop making...

By purchasing this book, you will also GET BONUS ACCESS to our Exclusive eBook: “10 Effective Daily Habits to Nurture Your Inner Child” Discover how to get it inside the book! Are you tired of feeling overwhelmed and controlled by your emotions? Do you want to take control of your mental peace and happiness? If so, this book is for you! "Emotional Regulation for Adults: How to Reduce Anxiety, Manage Your Feelings, and Begin Dealing with Negative Emotions" is a step-by-step guide that teaches you how to regulate your emotions and achieve a balanced, peaceful state of mind. Based on the ...

Fall asleep faster, naturally—without forcing it, without thinking, and without even realizing it. Sound impossible? It’s not. This book is your gentle antidote to late-night overthinking, racing thoughts, and the kind of stories that are too good to let your brain shut down. Boring Stories to Fall Asleep is a collection of 10 intentionally uneventful tales designed to slow your thoughts, quiet your mind, and help you drift off with ease. No drama. No suspense. No point, really. Just soothingly dull narration that leads nowhere—exactly where your brain needs to go. You might find ...

Family scapegoating is an insidious form of "invisible" abuse that is difficult to recognize. It is therefore critical that adult survivors of dysfunctional or narcissistic family systems understand what type of abuse they are trying to recover from. In Rejected, Shamed, and Blamed, licensed psychotherapist and family systems expert Rebecca C. Mandeville uses her research findings on what she named "Family Scapegoating Abuse" (FSA) to help survivors recognize and release the damaging "scapegoat" narrative associated with the family "identified patient" role.

Bible Bedtime Stories for Adults is your invitation to step away from stress and enter the calm presence of God. These soothing, faith-filled stories are written to quiet your mind, comfort your heart, and help you drift off to sleep with peace and assurance. Instead of ending your day with anxiety, you’ll close your eyes surrounded by the promises of Scripture.

Your kids will always be your kids. The trick is figuring out how to adapt to the new phases in that parent-child relationship. No question, it can be tricky. And if you fail to navigate that transition well, the result will be stress, alienation, and maybe a broken relationship. But it doesn’t have to be that way. In Your New Life with Adult Children, Dr. Gary Chapman—author of the worldwide bestseller The 5 Love Languages®—teams up with clinical psychiatrist Dr. Ross Campbell to provide the insights you need when your child moves into adulthood.

In Done with the Crying: Help and Healing for Mothers of Estranged Adult Children, Sheri McGregor, MA, helps parents break free from emotional pain - and move forward in their own lives. As a loving mother to whom the unthinkable happened, McGregor knows the horrible shock that wrings a parent dry, triggers denial, blame, anger, and shame. With empathy and understanding, as well as tools, the latest research, and insight from more than 9,000 parents of estranged adult children, McGregor helps parents of estranged adults plan, prepare for emotional triggers, and prevail over pain.

Do you ever find your mind spiraling and jumping to conclusion after conclusion, leaving you stressed and overcome with anxiety and anger? Maybe you find yourself lashing out at the ones you love the most in a fit of rage, only to later realize that your reaction was unnecessary and hurtful to those around you? Perhaps you have decided enough is enough, and you no longer want anger and fear to rule your decision making and happiness? Well the good news is, you’ve come to the right place! Anger Management for a Zen Mind is packed with information on how to overcome your anger issues and ...

Are you navigating the challenges of a late autism diagnosis? Do you feel like you’ve spent your life wearing a mask, trying to “fit in”? What if you could uncover the authentic you and truly thrive? "Embracing Late Adult Autism" is a groundbreaking self-help guide designed for individuals discovering their place on the autism spectrum later in life. Written by Susanna Kingston, a late-diagnosed autistic advocate, this book is your companion on a journey of self-discovery, acceptance, and empowerment. Discover the Answers You've Been Searching For: This isn’t just a book—it’s a ...

Sex in the Marriage: Spice It Up and Make It Wild! This book will help you take your marriage sex life to the next level. It is usually the beginning moments of a relationship that contain all the spark and excitement. At least this is what most people say it is like. The whole idea of experiencing something foreign and refreshing with someone new adds an extra dimension to the whole prospect of being in a particular relationship. What people don’t realize is that you can still have that drive even years into the relationship. Many people are so used to having sexual experiences with ...

Estrangement from one or both parents-even by choice—can take a huge emotional and psychological toll. If you have cut ties with a parent, you may have lingering feelings of anger, loneliness, guilt, and shame. You may question or second-guess your decision. And you may have trouble setting or keeping boundaries with your parent, as well as others in your life. This workbook offers evidence-based skills to help you heal the emotional wounds of your past, so you can finally move forward.

Struggling to stay focused? Feel overwhelmed by unfinished tasks? Wonder why traditional productivity advice never works for you? You’re not broken — you’re wired differently. And now, you can finally learn how to work with your ADHD brain, not against it. The Adult ADHD Productivity Blueprint is the ultimate guide for adults who want to stop procrastinating, master their focus, organize their lives, and finally achieve their goals — without shame, overwhelm, or burnout. Inside this book, you'll discover: Why ADHD changes everything about traditional productivity — and how to ...

In her most ambitious memoir yet, bestselling author Lindy West takes listeners on a funny and unfiltered cross-country road trip through the most chaotic period of her life. Exclusive self-recorded voice memos captured on the road give this audiobook a raw, real-time immediacy as she...

Release The Grip: Break Free From Anxiety & Live A Happy Life! From daily worries to deeper emotional challenges, anxiety, fear, and negative emotions have conquered a great part of our lives. If you feel overwhelmed by stress, fear, and worries, rest assured that you are not alone. This insightful anxiety book is here to help you break free from the emotional patterns that keep you stuck and learn how to live your life to the fullest. Presenting "Rewire Your Anxiety Brain" By Maria Holden! Packed with helpful information and practical advice, this anxiety help book is exactly what you need...

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate...

🔥 Lonely? Stuck on the outside looking in? It’s not you. It’s the script you were given. We were told friendship should “just happen.” That if you have to try, you’re doing it wrong. So we wait. We scroll. We play it cool... while secretly wondering why everyone else seems to have their people. This book is for the ones who don’t. If you’ve ever moved to a new city and felt invisible… If you’ve stared at your contact list but had no one to text… If you’re tired of ghosting, small talk, or endless “tribe” searching… 👉 You’re not broken. You just need a ...

If only you could control the outcome… No parent imagines their tiny infant growing up to have an addiction. Your once precious child now makes frightening choices and takes terrifying risks. You are worried your son or daughter’s use of drugs or alcohol has reached a sufficient level of concern that you are exploring or have already admitted your adult child to treatment. You are hard-wired as a parent to love, provide, protect, nurture, and rescue your young, just like every other mammal. You’ve ranted and punished, cried and pleaded, and it may have felt like nothing seemed to ...

ECPA BESTSELLER A compelling emotional and spiritual case against hurry and in favor of a slower, simpler way of life—from the New York Times bestselling author of Practicing the Way “Prophetic, practical, and profoundly life giving . . . provides a way forward that creates hope, hunger...

The secret to healing emotional wounds from your past is reconnecting with your inner child. Discover how to nurture this essential relationship... If you've experienced persistent anxiety, self-doubt, struggles with intimacy, or harmful emotional patterns you can't break, you've probably wondered if your childhood experiences might be the cause. Perhaps you've tried various approaches to ease the lingering sadness or emptiness, yet find yourself longing for a solution that truly works. You might even think that carrying these emotional burdens is simply part of life, something you'll just ...