Help Adult
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Attached
- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- By: Amir Levine, Rachel Heller
- Narrated by: Robert Petkoff
- Length: 7 hrs and 4 mins
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We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.
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Good book - just not a good one for Audible
- By Mark on 02-01-20
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Attached
- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- Narrated by: Robert Petkoff
- Length: 7 hrs and 4 mins
- Release date: 11-05-19
- Language: English
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In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle....
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Emotional Regulation for Adults
- How to Reduce Anxiety, Manage Your Feelings, and Begin Dealing with Negative Emotions
- By: Faye Mack
- Narrated by: Virtual Voice
- Length: 3 hrs and 48 mins
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By purchasing this book, you will also GET BONUS ACCESS to our Exclusive eBook: “10 Effective Daily Habits to Nurture Your Inner Child” Discover how to get it inside the book! Are you tired of feeling overwhelmed and controlled by your emotions? Do you want to take control of your mental peace and happiness? If so, this book is for you! "Emotional Regulation for Adults: How to Reduce Anxiety, Manage Your Feelings, and Begin Dealing with Negative Emotions" is a step-by-step guide that teaches you how to regulate your emotions and achieve a balanced, peaceful state of mind. Based on the ...
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Fails to mention it’s a Christian book in review
- By Ann Barlow on 06-06-25
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Emotional Regulation for Adults
- How to Reduce Anxiety, Manage Your Feelings, and Begin Dealing with Negative Emotions
- Narrated by: Virtual Voice
- Length: 3 hrs and 48 mins
- Release date: 04-12-25
- Language: English
- By purchasing this book, you will also GET BONUS ACCESS to our Exclusive eBook: “10 Effective Daily Habits to Nurture Your Inner Child” ...
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Boring Stories to Fall Asleep
- 10 Intentionally Boring Stories to Quiet Your Mind and Help You Fall Asleep Faster
- By: Slumber Owl Press
- Narrated by: Virtual Voice
- Length: 2 hrs and 11 mins
- Unabridged
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Fall asleep faster, naturally—without forcing it, without thinking, and without even realizing it. Sound impossible? It’s not. This book is your gentle antidote to late-night overthinking, racing thoughts, and the kind of stories that are too good to let your brain shut down. Boring Stories to Fall Asleep is a collection of 10 intentionally uneventful tales designed to slow your thoughts, quiet your mind, and help you drift off with ease. No drama. No suspense. No point, really. Just soothingly dull narration that leads nowhere—exactly where your brain needs to go. You might find ...
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Put me right to sleep
- By hjelmseth on 09-02-25
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Boring Stories to Fall Asleep
- 10 Intentionally Boring Stories to Quiet Your Mind and Help You Fall Asleep Faster
- Narrated by: Virtual Voice
- Length: 2 hrs and 11 mins
- Release date: 06-23-25
- Language: English
- Fall asleep faster, naturally—without forcing it, without thinking, and without even realizing it. Sound impossible? It’s not. This book is ...
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Attached
- Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love
- By: Amir Levine, Rachel Heller
- Narrated by: Robert Petkoff
- Length: 7 hrs and 6 mins
- Unabridged
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'A groundbreaking book that redefines what it means to be in a relationship.' – John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus An insightful look at the science behind love, Attached offers listeners a road map for building stronger, more fulfilling connections...
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Don’t read this book if you’re AVOIDANT
- By luke on 10-05-22
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Attached
- Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love
- Narrated by: Robert Petkoff
- Length: 7 hrs and 6 mins
- Release date: 07-09-20
- Language: English
- 'A groundbreaking book that redefines what it means to be in a relationship.' – John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus An insightful look at the science behind love, Attached offers listeners a road map for building stronger, more fulfilling connections...
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Christian Bedtime Stories for Stressed Out Adults
- Relaxing Soothing Christian Tales & Bible Stories of Faith to Help You Relax, Sleep, Stay Sleeping and Overcome Anxiety and Insomnia
- By: Fearless Christians
- Narrated by: Dakota Hatch
- Length: 5 hrs and 18 mins
- Unabridged
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Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins. You need to wake up early the next day, but you just can’t get to sleep. One negative thought leads to another and before you know it they’re spiraling out of control, and you instantly feel dark and foreboding. Worst of all, it follows you into another groggy day.
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Dishonest title
- By Amazon Customer on 09-22-25
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Christian Bedtime Stories for Stressed Out Adults
- Relaxing Soothing Christian Tales & Bible Stories of Faith to Help You Relax, Sleep, Stay Sleeping and Overcome Anxiety and Insomnia
- Narrated by: Dakota Hatch
- Length: 5 hrs and 18 mins
- Release date: 10-10-24
- Language: English
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Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins.
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Becoming Fluent
- How Cognitive Science Can Help Adults Learn a Foreign Language
- By: Richard Roberts, Roger Kreuz
- Narrated by: P. J. Ochlan
- Length: 5 hrs and 34 mins
- Unabridged
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In Becoming Fluent, Richard Roberts and Roger Kreuz draw on insights from psychology and cognitive science to show that adults can master a foreign language if they bring to bear the skills and knowledge they have honed over a lifetime. Adults shouldn't try to learn as children do, they should learn like adults. Roberts and Kreuz report evidence that adults can learn new languages even more easily than children.
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Learning strategies
- By S. T. on 07-23-17
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Becoming Fluent
- How Cognitive Science Can Help Adults Learn a Foreign Language
- Narrated by: P. J. Ochlan
- Length: 5 hrs and 34 mins
- Release date: 08-12-15
- Language: English
- Richard Roberts and Roger Kreuz draw on insights from psychology and cognitive science to show that adults can master a foreign language....
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Embracing Late Adult Autism
- A Self-Help Guide for Adults Discovering Their Neurodivergent Mind and Learning to Thrive on the Spectrum
- By: Susanna Kingston
- Narrated by: Virtual Voice
- Length: 4 hrs and 21 mins
- Unabridged
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Are you navigating the challenges of a late autism diagnosis? Do you feel like you’ve spent your life wearing a mask, trying to “fit in”? What if you could uncover the authentic you and truly thrive? "Embracing Late Adult Autism" is a groundbreaking self-help guide designed for individuals discovering their place on the autism spectrum later in life. Written by Susanna Kingston, a late-diagnosed autistic advocate, this book is your companion on a journey of self-discovery, acceptance, and empowerment. Discover the Answers You've Been Searching For: This isn’t just a book—it’s a ...
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Ruined by Political Correctness
- By Brian Williams on 08-31-25
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Embracing Late Adult Autism
- A Self-Help Guide for Adults Discovering Their Neurodivergent Mind and Learning to Thrive on the Spectrum
- Narrated by: Virtual Voice
- Length: 4 hrs and 21 mins
- Release date: 06-28-25
- Language: English
- Are you navigating the challenges of a late autism diagnosis? Do you feel like you’ve spent your life wearing a mask, trying to “fit in”? ...
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Your New Life with Adult Children
- A Practical Guide to What Helps, What Hurts, and What Heals
- By: Gary Chapman, Ross Campbell
- Narrated by: Brian Conover
- Length: 6 hrs and 13 mins
- Unabridged
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Your kids will always be your kids. The trick is figuring out how to adapt to the new phases in that parent-child relationship. No question, it can be tricky. And if you fail to navigate that transition well, the result will be stress, alienation, and maybe a broken relationship. But it doesn’t have to be that way. In Your New Life with Adult Children, Dr. Gary Chapman—author of the worldwide bestseller The 5 Love Languages®—teams up with clinical psychiatrist Dr. Ross Campbell to provide the insights you need when your child moves into adulthood.
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Your New Life with Adult Children
- A Practical Guide to What Helps, What Hurts, and What Heals
- Narrated by: Brian Conover
- Length: 6 hrs and 13 mins
- Release date: 01-30-25
- Language: English
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In Your New Life with Adult Children, Dr. Gary Chapman—author of the worldwide bestseller The 5 Love Languages—teams up with clinical psychiatrist Dr. Ross Campbell to provide the insights you need when your child moves into adulthood.
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No More Anxious Attachment
- Lose the Fear of Abandonment and Emotional Dependency, Regain your Confidence and Self-Worth to Build Healthy Secure Relationships
- By: Emma Richards
- Narrated by: Virtual Voice
- Length: 4 hrs and 15 mins
- Unabridged
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Do you want to: Break free from the cycle of anxiety and build secure, healthy relationships with confidence? Say goodbye to emotional dependency and have love without fear of abandonment?Are You: Done over analyzing texts and seeking reassurance, only to feel worse in the end? Tired of feeling like you’re "too much" in relationships—too needy, too anxious, too insecure? No More Anxious Attachment gives you the tools to break free from relationship anxiety, overcome fear of abandonment, and build secure, confident connections. If you're tired of overanalyzing texts and feeling "too much...
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Compassionate and informative
- By Vivian on 09-09-25
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No More Anxious Attachment
- Lose the Fear of Abandonment and Emotional Dependency, Regain your Confidence and Self-Worth to Build Healthy Secure Relationships
- Narrated by: Virtual Voice
- Length: 4 hrs and 15 mins
- Release date: 03-27-25
- Language: English
- Do you want to: Break free from the cycle of anxiety and build secure, healthy relationships with confidence? Say goodbye to emotional dependency ...
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The Unmasking Workbook for Autistic Adults
- Neurodiversity Affirming Skills to Help You Live Authentically, Avoid Burnout, and Thrive
- By: Jessica Penot LPC-S
- Narrated by: April Doty
- Length: 4 hrs and 8 mins
- Unabridged
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Written by a therapist who is actually autistic, this neurodiversity-affirming workbook offers skills to help you cultivate self-acceptance, manage intense emotions, and be your own advocate when needed. You'll take a good look at the situations or people that caused you to mask in the first place.
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Validating!
- By Kristen on 01-27-25
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The Unmasking Workbook for Autistic Adults
- Neurodiversity Affirming Skills to Help You Live Authentically, Avoid Burnout, and Thrive
- Narrated by: April Doty
- Length: 4 hrs and 8 mins
- Release date: 11-26-24
- Language: English
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You don't have to mask, hide, or camouflage any longer. Let this workbook guide you on a journey of self-discovery and acceptance. You are worthy of it. And you deserve it.
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Dirty Laundry
- Why Adults with ADHD Are So Ashamed and What We Can Do to Help
- By: Richard Pink, Roxanne Emery
- Narrated by: Richard Pink, Roxanne Emery
- Length: 4 hrs and 2 mins
- Unabridged
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What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together.
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Perfect. Should be mandatory reading in middle school for the entirety of our neurodiverse world!!
- By Debra F. Wiens on 03-07-24
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Dirty Laundry
- Why Adults with ADHD Are So Ashamed and What We Can Do to Help
- Narrated by: Richard Pink, Roxanne Emery
- Length: 4 hrs and 2 mins
- Release date: 07-18-23
- Language: English
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Life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD, providing an empowering guide to banishing shame and living your fullest life with ADHD—plus tips for loved ones on helping them navigate this world, too—from viral duo ADHD_Love....
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Rewire Your Anxiety Brain
- Learn to Let Go of Fear & Worry, and Find Your Path to Happiness and Peace
- By: Maria Holden
- Narrated by: Virtual Voice
- Length: 3 hrs and 37 mins
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Release The Grip: Break Free From Anxiety & Live A Happy Life! From daily worries to deeper emotional challenges, anxiety, fear, and negative emotions have conquered a great part of our lives. If you feel overwhelmed by stress, fear, and worries, rest assured that you are not alone. This insightful anxiety book is here to help you break free from the emotional patterns that keep you stuck and learn how to live your life to the fullest. Presenting "Rewire Your Anxiety Brain" By Maria Holden! Packed with helpful information and practical advice, this anxiety help book is exactly what you need...
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Rewire Your Anxiety Brain
- Learn to Let Go of Fear & Worry, and Find Your Path to Happiness and Peace
- Narrated by: Virtual Voice
- Length: 3 hrs and 37 mins
- Release date: 03-27-25
- Language: English
- Release The Grip: Break Free From Anxiety & Live A Happy Life! From daily worries to deeper emotional challenges, anxiety, fear, and negative ...
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Soothing Tales to Help You Sleep
- Kauai, Hawaii and Cabin in the Woods, Canada (Bedtime Stories for Adults, Book 4)
- By: Dreamland
- Narrated by: Richard Daleki
- Length: 5 hrs and 22 mins
- Unabridged
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You finally get home after a long, stressful day of work, counting down the seconds until you finally get to hug your bed. But as soon as your head hits the pillow, you get left alone with a swirling storm of thoughts and worries. You realize that another long night is in front of you. An hour later, your mind is still racing, well aware of the passing time and the unlikelihood of waking up well-rested. It’s time to put an end to this, once and for all.
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A Great Choice for Adults!
- By Fredrick Mccoy on 07-31-21
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Soothing Tales to Help You Sleep
- Kauai, Hawaii and Cabin in the Woods, Canada (Bedtime Stories for Adults, Book 4)
- Narrated by: Richard Daleki
- Series: Bedtime Stories for Adults, Book 4
- Length: 5 hrs and 22 mins
- Release date: 05-12-20
- Language: English
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You finally get home after a long, stressful day of work, counting down the seconds until you finally get to hug your bed. But as soon as your head hits the pillow, you get left alone with a swirling storm of thoughts and worries. You realize that another long night is in front of you....
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Done with the Crying
- Help and Healing for Mothers of Estranged Adult Children
- By: Sheri McGregor
- Narrated by: Randye Kaye
- Length: 12 hrs and 6 mins
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In Done with the Crying: Help and Healing for Mothers of Estranged Adult Children, Sheri McGregor, MA, helps parents break free from emotional pain - and move forward in their own lives. As a loving mother to whom the unthinkable happened, McGregor knows the horrible shock that wrings a parent dry, triggers denial, blame, anger, and shame. With empathy and understanding, as well as tools, the latest research, and insight from more than 9,000 parents of estranged adult children, McGregor helps parents of estranged adults plan, prepare for emotional triggers, and prevail over pain.
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Take your life back and let healing begin
- By Jennifer Gill on 05-26-18
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Done with the Crying
- Help and Healing for Mothers of Estranged Adult Children
- Narrated by: Randye Kaye
- Length: 12 hrs and 6 mins
- Release date: 02-06-18
- Language: English
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In Done with the Crying: Help and Healing for Mothers of Estranged Adult Children, Sheri McGregor, MA, helps parents break free from emotional pain - and move forward in their own lives....
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When Mom Didn't Know How to Love
- A Guide to Healing Your Mother Wound and Reclaiming Your Life
- By: Caleb Dehan
- Narrated by: Virtual Voice
- Length: 7 hrs and 12 mins
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The Book That's Transforming How We Heal Our Most Fundamental Relationship Have you ever felt that, despite your mother's love, something essential was missing? There are truths we whisper, uncomfortable secrets we keep. Perhaps none is as difficult to voice as this: sometimes, our mothers didn't know how to love us in the ways we desperately needed. For many of us, questioning maternal love feels almost sacrilegious. But if you've found yourself here, you likely sense that something fundamental was missing from this core relationship – and that recognition, however painful, is your first...
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When Mom Didn't Know How to Love
- A Guide to Healing Your Mother Wound and Reclaiming Your Life
- Narrated by: Virtual Voice
- Length: 7 hrs and 12 mins
- Release date: 08-21-25
- Language: English
- The Book That's Transforming How We Heal Our Most Fundamental Relationship Have you ever felt that, despite your mother's love, something essential...
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Adult Autism Support Guide
- Simple & Effective Strategies to Create a Supportive Environment, Recognize & Understand Symptoms, and Help Autistic Individuals Be Heard
- By: Maxine Kelley
- Narrated by: Georgia Greene
- Length: 3 hrs and 49 mins
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A definitive guide to understanding those on the autism spectrum so you can make meaningful connections. Do you work with people who are on the autism spectrum, and you want to find ways to connect with them? Are you worried that your lack of understanding of autism spectrum disorder (ASD) is causing issues in relationships with your friends, family, or coworkers? Do you suspect someone you are close to may have ASD and you want to better understand what they deal with on a daily basis? If you answered yes to any of the above questions, you have come to the right place.
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A Compass in Navigating the Spectrum
- By ItsMeMarco on 09-25-23
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Adult Autism Support Guide
- Simple & Effective Strategies to Create a Supportive Environment, Recognize & Understand Symptoms, and Help Autistic Individuals Be Heard
- Narrated by: Georgia Greene
- Length: 3 hrs and 49 mins
- Release date: 09-04-23
- Language: English
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A definitive guide to understanding those on the autism spectrum so you can make meaningful connections. Do you work with people who are on the autism spectrum, and you want to find ways to connect with them? Are you worried that your lack of understanding of autism spectrum disorder (ASD)....
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F#ck Adult ADHD: Your Brain's Off-Broadway Show
- A No-BS Guide to Wrangling Your Wild Mind, Finding Focus, and Ditching the Shame
- By: John Wicker
- Narrated by: Virtual Voice
- Length: 5 hrs and 54 mins
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F#ck Adult ADHD: Your Brain's Off-Broadway Show A No-BS Guide to Wrangling Your Wild Mind, Finding Focus, and Ditching the Shame Is your Adult ADHD brain a relentless, off-Broadway show, constantly playing out a series of forgotten keys, missed deadlines, and sudden emotional explosions? You’ve tried the "just focus" advice, the color-coded planners, and the empty promises to "get it together." And let’s be blunt: it didn't work. The crushing shame of feeling perpetually 'less than,' 'lazy,' or 'broken' has become a heavier burden than any to-do list. You're exhausted from trying to fit...
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F#ck Adult ADHD: Your Brain's Off-Broadway Show
- A No-BS Guide to Wrangling Your Wild Mind, Finding Focus, and Ditching the Shame
- Narrated by: Virtual Voice
- Length: 5 hrs and 54 mins
- Release date: 06-12-25
- Language: English
- F#ck Adult ADHD: Your Brain's Off-Broadway Show A No-BS Guide to Wrangling Your Wild Mind, Finding Focus, and Ditching the Shame Is your Adult ADHD...
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Rejected, Shamed, and Blamed
- Help and Hope for Adults in the Family Scapegoat Role
- By: Rebecca C. Mandeville MFT
- Narrated by: Patricia Burgos
- Length: 2 hrs and 42 mins
- Unabridged
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Family scapegoating is an insidious form of "invisible" abuse that is difficult to recognize. It is therefore critical that adult survivors of dysfunctional or narcissistic family systems understand what type of abuse they are trying to recover from. In Rejected, Shamed, and Blamed, licensed psychotherapist and family systems expert Rebecca C. Mandeville uses her research findings on what she named "Family Scapegoating Abuse" (FSA) to help survivors recognize and release the damaging "scapegoat" narrative associated with the family "identified patient" role.
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It’s all true!
- By Jami on 05-08-25
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Rejected, Shamed, and Blamed
- Help and Hope for Adults in the Family Scapegoat Role
- Narrated by: Patricia Burgos
- Length: 2 hrs and 42 mins
- Release date: 03-18-25
- Language: English
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Family scapegoating is an insidious form of "invisible" abuse that is difficult to recognize. It is therefore critical that adult survivors of dysfunctional or narcissistic family systems understand what type of abuse they are trying to recover from.
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You Mean I'm Not Lazy, Stupid or Crazy?
- A Self-help Audio Program for Adults with Attention Deficit Disorder
- By: Kate Kelly
- Narrated by: Kate Kelly, Peggy Ramundo
- Length: 1 hr and 57 mins
- Abridged
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Attention Deficit Disorder, the most common learning and behavioral problem among children, also affects millions of adult Americans, more of which are being diagnosed with this potentially disabling condition every day.
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Not quite what I was needing...
- By Troy on 12-06-10
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You Mean I'm Not Lazy, Stupid or Crazy?
- A Self-help Audio Program for Adults with Attention Deficit Disorder
- Narrated by: Kate Kelly, Peggy Ramundo
- Length: 1 hr and 57 mins
- Release date: 03-05-10
- Language: English
- ADD, the most common learning and behavioral problem among children, also affects millions of adult Americans, more of which are being diagnosed with this potentially disabling condition every day....
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Please try again$11.24 or free with 30-day trial
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ACT Therapy Workbook for Adults
- An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
- By: Ava Walters
- Narrated by: Virtual Voice
- Length: 3 hrs and 43 mins
- Unabridged
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Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and strengthen your mental and emotional resilience with this comprehensive and user-friendly ACT Therapy Workbook. Acceptance and Commitment Therapy (ACT) is one of the most effective ways to strengthen your mindset, improve your emotional health, and build resilience. It achieves this through key psychological lessons taught through simple yet highly effective self-improvement exercises you can do anywhere. This comprehensive self-help workbook is a ...
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Virtual voice made this difficult to listen to
- By JD on 06-30-25
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ACT Therapy Workbook for Adults
- An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
- Narrated by: Virtual Voice
- Length: 3 hrs and 43 mins
- Release date: 03-21-25
- Language: English
- Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and ...
Failed to add items
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Please try again$9.97 or free with your Plus trial
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