Healing Trauma Meditation
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Vagus Nerve Exercises to Rewire Your Brain
- Learn How to Reset and Stimulate Your Vagus Nerve to Overcome Anxiety and Trauma Stored in Your Body with Polyvagal Exercises and Self-Healing Meditation
- By: Susan Baxter
- Narrated by: Andrew Rosenberg, Jody Dispenza, Joe Peterson
- Length: 14 hrs and 52 mins
- Unabridged
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A harmony of body and mind is something we all strive to achieve. But the fast-paced world we live in, the busy work schedules, and responsibilities we have at home make it difficult to find time to work on our inner peace and health.
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Polyvagal Exercises Changed my Life.
- By April Lewis on 05-02-22
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Vagus Nerve Exercises to Rewire Your Brain
- Learn How to Reset and Stimulate Your Vagus Nerve to Overcome Anxiety and Trauma Stored in Your Body with Polyvagal Exercises and Self-Healing Meditation
- Narrated by: Andrew Rosenberg, Jody Dispenza, Joe Peterson
- Length: 14 hrs and 52 mins
- Release date: 04-27-22
- Language: English
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A harmony of body and mind is something we all strive to achieve. But the fast-paced world we live in, the busy work schedules, and responsibilities we have at home make it difficult to find time to work on our inner peace and health....
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Guided Self-Healing Meditations
- Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
- By: Ultimate Meditation Academy
- Narrated by: Cindy M Bartz
- Length: 5 hrs and 4 mins
- Unabridged
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Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.
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the narrators sing song intonation drove me nuts.
- By Simon Magus on 01-12-21
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Guided Self-Healing Meditations
- Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
- Narrated by: Cindy M Bartz
- Length: 5 hrs and 4 mins
- Release date: 12-27-19
- Language: English
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Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? Listen to find out more....
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Boundaries for Inner Child Healing
- How to Set and Maintain the 6 Essential Boundaries to Protect Yourself During Your Childhood Trauma Healing Journey. Enhance Shadow Work, Inner Bonding and Therapy
- By: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 1 hr
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Boundaries are our way of setting limitations and rules around us in order to protect ourselves. This is crucial for inner child healing as we reparent and protect our wounded inner child. Drawing from the principles of inner child healing, this book offers a step-by-step approach to establishing and nurturing six essential boundaries. Boundaries for Inner Child Healing offers practical guidance, actionable strategies, and real-life examples to help you navigate the complexities of boundary setting and maintenance.
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If you have stuff to get over
- By Mar on 11-11-22
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Boundaries for Inner Child Healing
- How to Set and Maintain the 6 Essential Boundaries to Protect Yourself During Your Childhood Trauma Healing Journey. Enhance Shadow Work, Inner Bonding and Therapy
- Narrated by: Tara Slusher
- Length: 1 hr
- Release date: 08-18-22
- Language: English
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Boundaries for Inner Child Healing offers practical guidance, actionable strategies, and real-life examples to help you navigate the complexities of boundary setting and maintenance....
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Healing Collective Trauma
- A Process for Integrating Our Intergenerational and Cultural Wounds
- By: Thomas Hübl, Julie Jordan Avritt, William Ury - foreword
- Narrated by: Daniel Henning
- Length: 9 hrs and 33 mins
- Unabridged
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Spiritual teacher Thomas Hübl has spent years investigating why it is that old and seemingly disconnected traumas can seed their way through communities and across generations. His work culminates in Healing Collective Trauma, a new perspective on trauma that addresses both its visible effects and its most hidden roots. Thomas combines deep knowledge of mystical traditions with the latest scientific research. "In this way", writes Thomas, "we are weaving a double helix between ancient wisdom and contemporary understanding".
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Excellent Information, cold delivery
- By L. Johnson on 12-05-20
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Healing Collective Trauma
- A Process for Integrating Our Intergenerational and Cultural Wounds
- Narrated by: Daniel Henning
- Length: 9 hrs and 33 mins
- Release date: 11-17-20
- Language: English
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Spiritual teacher Thomas Hübl has spent years investigating why it is that old and seemingly disconnected traumas can seed their way through communities and across generations....
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Trauma-Sensitive Mindfulness
- Practices for Safe and Transformative Healing
- By: David A. Treleaven, Willoughby Britton
- Narrated by: Paul Brion
- Length: 8 hrs and 30 mins
- Unabridged
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From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation - practiced without an awareness of trauma - can exacerbate symptoms of traumatic stress. This raises a crucial question: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?
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For Mindful Practitioners Only
- By Pamela Rae on 10-18-18
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Trauma-Sensitive Mindfulness
- Practices for Safe and Transformative Healing
- Narrated by: Paul Brion
- Length: 8 hrs and 30 mins
- Release date: 06-12-18
- Language: English
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From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life....
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Detox Your Heart
- Meditations for Healing Emotional Trauma, Revised and Expanded Edition
- By: Valerie Mason-John, Angel Kyodo Williams - Foreword by, Christopher Titmuss - Foreword by
- Narrated by: Diana Blue
- Length: 9 hrs and 39 mins
- Unabridged
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In Detox Your Heart, Mason-John helps us recognize our emotions, good and bad, and to develop the self-care to heal ourselves. Chapters that explore and clearly define negative emotions are paired with chapters on how to transform them. Meditation exercises based on the Buddhist principles of mindfulness, loving-kindness, and compassion provide tools to help us heal our own hurts and to close the gap that toxic emotions create between heart and mind.
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I’ve found peace
- By Val Johnson on 07-12-23
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Detox Your Heart
- Meditations for Healing Emotional Trauma, Revised and Expanded Edition
- Narrated by: Diana Blue
- Length: 9 hrs and 39 mins
- Release date: 06-29-21
- Language: English
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In Detox Your Heart, Mason-John helps us recognize our emotions, good and bad, and to develop the self-care to heal ourselves. Chapters that explore and clearly define negative emotions are paired with chapters on how to transform them....
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Vagus Nerve Exercises to Rewire Your Brain
- Learn How Unlocking the Healing Power of the Vagus Nerve to Overcome Anxiety, Depression, Trauma, and Brain Fog with Meditation and Breath Techniques
- By: Ross Riley
- Narrated by: Matt Payne, Justin Riley, Milo Riòs
- Length: 22 hrs and 37 mins
- Unabridged
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Are you having anxiety or chronic stress, suffering from inflammation, or experiencing difficulty remembering things, sometimes? You can improve all of these simply by activating this magical nerve in your body! Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function.
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Something to definitely keep in mind and work at.
- By Rita Adams on 04-27-22
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Vagus Nerve Exercises to Rewire Your Brain
- Learn How Unlocking the Healing Power of the Vagus Nerve to Overcome Anxiety, Depression, Trauma, and Brain Fog with Meditation and Breath Techniques
- Narrated by: Matt Payne, Justin Riley, Milo Riòs
- Length: 22 hrs and 37 mins
- Release date: 04-21-22
- Language: English
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Are you having anxiety or chronic stress, suffering from inflammation, or experiencing difficulty remembering things, sometimes? You can improve all of these simply by activating this magical nerve in your body! Your vagus nerve is the largest and most important nerve in your body....
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I Am Healing from Childhood Trauma
- Quit Alcohol Drinking Hypnosis and Deep Meditation
- By: Ron Alyn
- Narrated by: Russell Rogers
- Length: 1 hr and 3 mins
- Unabridged
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The audiobook called I Am Healing from Childhood Trauma: Quit Alcohol Drinking Hypnosis and Deep Meditation by Ron Alyn is a hypnosis treatment and guided deep meditation created with the main focus on healing your trigger in drinking alcohol, which may have started at a young age. This is the time for you to tackle these issues, and start to live a life that you deserve.
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A comforting revelation
- By Yas on 05-04-21
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I Am Healing from Childhood Trauma
- Quit Alcohol Drinking Hypnosis and Deep Meditation
- Narrated by: Russell Rogers
- Length: 1 hr and 3 mins
- Release date: 05-03-21
- Language: English
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Often ignored, alcohol drinking is not the problem; instead, it is a grip to self-medicate due to underlying issues that were not addressed timely and appropriately. Unfortunately, alcohol lied to you....
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30 Days to Reduce Anxiety
- A Mindfulness Program with a Touch of Humor
- By: Harper Daniels, Corin Devaso, Logan Tindell
- Narrated by: Virtual Voice
- Length: 1 hr and 1 min
- Unabridged
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This 30-day program is designed to guide you through practical mindfulness exercises and techniques that will help you reduce your anxiety and find inner peace. Each day includes a new exercise or activity to practice, along with thought-provoking questions to help you reflect on your progress and deepen your understanding of yourself. Through the power of mindfulness, you'll learn to identify your triggers, manage your anxious thoughts, and find calm in even the most stressful situations. With daily journaling prompts, meditations, and cognitive exercises, this workbook provides a holistic...
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30 Days to Reduce Anxiety
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr and 1 min
- Release date: 05-01-24
- Language: English
- This 30-day program is designed to guide you through practical mindfulness exercises and techniques that will help you reduce your anxiety and find...
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30 Days to Overcome Regret
- A Mindfulness Program with a Touch of Humor
- By: Harper Daniels, Corin Devaso, Logan Tindell
- Narrated by: Virtual Voice
- Length: 1 hr and 3 mins
- Unabridged
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Are you tired of dwelling on the past and feeling consumed by regret? Do you wish you could break free from the cycle of negative thoughts and emotions that keep you stuck? The 30 Days to Overcome Regret mindfulness workbook can help. Through daily exercises and meditations, you'll learn how to let go of regret and focus on the present moment. You'll discover practical tools to help you accept what you can't change, make amends when necessary, and move forward with a sense of purpose. This workbook is designed for anyone who struggles with feelings of regret and wants to find a way to move ...
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30 Days to Overcome Regret
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr and 3 mins
- Release date: 05-01-24
- Language: English
- Are you tired of dwelling on the past and feeling consumed by regret? Do you wish you could break free from the cycle of negative thoughts and ...
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Inner Child Healing
- Deep Relaxation and Guided Imagery for Self-Affirmation and Healing from Trauma at the Deepest Levels
- By: Emmett Miller
- Narrated by: Emmett Miller
- Length: 1 hr and 13 mins
- Unabridged
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Relax, heal, and nurture your inner child. A truly beautiful and powerful work of art, perhaps the most relaxing imagery of all. Because it is designed to reach the most vulnerable, innocent part of you, there are no challenges in this audiobook. It is a pure invitation to chill and be taken care of, a chance for that child within (who may have had its share of abuse in the past) to be cuddled, honored, and loved, as it deserves to be.
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Inner Child Healing
- Deep Relaxation and Guided Imagery for Self-Affirmation and Healing from Trauma at the Deepest Levels
- Narrated by: Emmett Miller
- Length: 1 hr and 13 mins
- Release date: 10-08-21
- Language: English
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Relax, heal, and nurture your inner child. A truly beautiful and powerful work of art, perhaps the most relaxing imagery of all. Because it is designed to reach the most vulnerable, innocent part of you, there are no challenges in this audiobook....
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GROUNDING: IMPROVES HEALTH
- Reduction in Inflammation, Stress, and Pain, Improvement in Sleep, Mood, Cardiovascular Health, Calmness, Skin Conductivity, Faster Trauma & Injury Recovery, etc
- By: Norris Elliott
- Narrated by: Virtual Voice
- Length: 52 mins
- Unabridged
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"Previously published as THE POWER OF THE EARTH: Earth Medicine: The Healing Power of Grounding for Mind, Body, and Soul by Elliott, Norris (AUTHOR)." Grounding or earthing is a fascinating and natural practice involving direct physical contact with the Earth's surface. This comprehensive and engaging book explores the latest scientific research and real-world case studies to delve into the potential benefits of grounding for overall health and well-being. From the antioxidant effect of the Earth's natural supply of electrons to the potential benefits of grounding for improved sleep, ...
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GROUNDING: IMPROVES HEALTH
- Reduction in Inflammation, Stress, and Pain, Improvement in Sleep, Mood, Cardiovascular Health, Calmness, Skin Conductivity, Faster Trauma & Injury Recovery, etc
- Narrated by: Virtual Voice
- Length: 52 mins
- Release date: 04-18-24
- Language: English
- "Previously published as THE POWER OF THE EARTH: Earth Medicine: The Healing Power of Grounding for Mind, Body, and Soul by Elliott, Norris (AUTHOR...
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Inner Child Healing Meditation Guide
- A Powerful Connection with Your Inner Child to Reparent, Heal Wounds, and Unchain Yourself from Childhood Trauma. Enhance Inner Work, Shadow Work and Therapy
- By: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 31 mins
- Unabridged
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In Inner Child Healing Meditation Guide: A Powerful Connection with Your Inner Child to Reparent, Heal Wounds, and Unchain Yourself from Childhood Trauma, you will embark on a transformative journey back in time, traversing a timeline of your life. Guided by soothing words and gentle visualization techniques, you will reconnect with your inner child at the point in your life when they needed someone the most. This powerful meditation opens your heart and mind to the healing power of the words you speak and facilitates a profound spiritual connection through the opening of your crown chakra.
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Wow so healing
- By Shauna on 02-19-24
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Inner Child Healing Meditation Guide
- A Powerful Connection with Your Inner Child to Reparent, Heal Wounds, and Unchain Yourself from Childhood Trauma. Enhance Inner Work, Shadow Work and Therapy
- Narrated by: Tara Slusher
- Length: 31 mins
- Release date: 05-24-22
- Language: English
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In Inner Child Healing Meditation Guide: A Powerful Connection with Your Inner Child to Reparent, Heal Wounds, and Unchain Yourself from Childhood Trauma, you will embark on a transformative journey back in time, traversing a timeline of your life....
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The Trauma of Caste
- A Dalit Feminist Meditation on Survivorship, Healing, and Abolition
- By: Thenmozhi Soundararajan, Tarana Burke - foreword, Aishah Shahidah Simmons, and others
- Narrated by: Thenmozhi Soundararajan
- Length: 10 hrs and 54 mins
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Despite its ban more than 70 years ago, caste is thriving. Every 15 minutes, a crime is perpetrated against a Dalit person. The average age of death for Dalit women is just 39. And the wreckages of caste are replicated here in the U.S., too—erupting online with rape and death threats, showing up at work, and forcing countless Dalits to live in fear of being outed. Dalit American activist Thenmozhi Soundararajan puts forth a call to awaken and act, not just for listeners in South Asia, but all around the world.
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This is a game changer!
- By Todd Mclaughlin on 07-27-23
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The Trauma of Caste
- A Dalit Feminist Meditation on Survivorship, Healing, and Abolition
- Narrated by: Thenmozhi Soundararajan
- Length: 10 hrs and 54 mins
- Release date: 11-15-22
- Language: English
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An urgent call to action to end caste apartheid, grounded in Dalit feminist abolition and engaged Buddhism....
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Ancestral Healing
- Medicine, Practices, and Rituals to Heal Ancestral Karma, Intergenerational Trauma, and Family Patterns: The Ultimate Ancestral Reverence - Healing Through Spirituality
- By: Mystic Mae
- Narrated by: Spirituality Coach
- Length: 3 hrs and 15 mins
- Unabridged
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You may feel like you're stuck in a cycle of pain that you don't know how to break. You may feel like you're not good enough or that your ancestors have cursed you. You're not alone. Many people are feeling lost these days. But there is a way to find our way back home. All we need is a little guidance from our ancestors. We all know that our ancestors play an essential role in our lives, but sometimes it can be hard to connect with them.
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Mystic offers a powerful and transformative approa
- By River dale on 04-16-23
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Ancestral Healing
- Medicine, Practices, and Rituals to Heal Ancestral Karma, Intergenerational Trauma, and Family Patterns: The Ultimate Ancestral Reverence - Healing Through Spirituality
- Narrated by: Spirituality Coach
- Length: 3 hrs and 15 mins
- Release date: 01-04-23
- Language: English
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You may feel like you're stuck in a cycle of pain that you don't know how to break. You may feel like you're not good enough or that your ancestors have cursed you....
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Shadow Work Affirmations
- Guided Meditations to Find Inner Healing, Self-Love and Accept Hidden Trauma
- By: Addison Stella
- Narrated by: Addison Stella
- Length: 5 hrs and 2 mins
- Unabridged
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Shadow work affirmations are your ticket to profound inner healing, self-love, and acceptance. Through the magic of guided meditations, this audiobook will empower you to excavate hidden traumas, cultivate a deep sense of self-worth, and step into your full potential. Imagine a life where you no longer carry the weight of past traumas, where self-love becomes your guiding light.
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Gradual improvement
- By Judith Aimable on 10-24-23
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Shadow Work Affirmations
- Guided Meditations to Find Inner Healing, Self-Love and Accept Hidden Trauma
- Narrated by: Addison Stella
- Length: 5 hrs and 2 mins
- Release date: 06-16-23
- Language: English
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Shadow work affirmations are your ticket to profound inner healing, self-love, and acceptance. Through the magic of guided meditations, this audiobook will empower you to excavate hidden traumas, cultivate a deep sense of self-worth, and step into your full potential....
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Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- By: Jor-El Caraballo
- Narrated by: André Santana
- Length: 3 hrs and 59 mins
- Unabridged
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Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.
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Love it
- By Ankit Sharma on 11-27-23
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Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- Narrated by: André Santana
- Length: 3 hrs and 59 mins
- Release date: 09-13-22
- Language: English
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Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life....
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Through Time Into Healing
- By: Brian L. Weiss
- Narrated by: Brian L. Weiss
- Length: 2 hrs and 40 mins
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Brian Weiss made headlines with his ground-breaking research on past life therapy in Many Lives, Many Masters. Now, based on his extensive clinical experience, he builds on time-tested techniques of psychotherapy, revealing how regression to past lifetimes provides the necessary breakthrough to healing mind, body, and soul.
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Too repetitive
- By Charles on 10-01-08
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Through Time Into Healing
- Narrated by: Brian L. Weiss
- Length: 2 hrs and 40 mins
- Release date: 06-27-08
- Language: English
- Brian Weiss builds on time-tested techniques of psychotherapy, revealing how regression to past lifetimes provides the necessary breakthrough to healing mind, body, and soul....
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Overcoming Trauma Through Yoga
- Reclaiming Your Body
- By: David Emerson, Elizabeth Hopper
- Narrated by: Kate Marcin
- Length: 5 hrs and 12 mins
- Unabridged
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Overcoming Trauma Through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk.
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info is good, narrator is not as good
- By kmd on 08-21-18
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Overcoming Trauma Through Yoga
- Reclaiming Your Body
- Narrated by: Kate Marcin
- Length: 5 hrs and 12 mins
- Release date: 05-22-18
- Language: English
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Overcoming Trauma Through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing....
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Please try againRegular price: $25.71 or 1 credit
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3 in 1: Guided Imagery Meditation Mastery
- 20 Scripts for Self-Healing Trauma, Addiction, and Pain with Positive Self-Love Affirmations, Visualizations, and Mindfulness to Live Your Best Life Now
- By: Shivani Batra
- Narrated by: Julie John, Letizia Turini, Emerson Wolfe
- Length: 10 hrs and 32 mins
- Unabridged
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Overall
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It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences. Guided visualization directs your focus and triggers a health-inducing response or new perspective.Guided therapeutic imagery can help you recover from a range of addictions from cigarette smoking to binge eating.In 3 in 1: Guided Imagery Meditations, you'll discover: relaxing and effective experiences written and delivered by pros; a guided warm-up proven to calm your mind instantly; and more.
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3 in 1: Guided Imagery Meditation Mastery
- 20 Scripts for Self-Healing Trauma, Addiction, and Pain with Positive Self-Love Affirmations, Visualizations, and Mindfulness to Live Your Best Life Now
- Narrated by: Julie John, Letizia Turini, Emerson Wolfe
- Length: 10 hrs and 32 mins
- Release date: 08-27-21
- Language: English
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It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences. Guided visualization directs your focus and triggers a health-inducing response or new perspective....
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Please try againRegular price: $24.95 or 1 credit
Sale price: $24.95 or 1 credit
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