Grit Resiliance

These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every...

The Journal on Mental Toughness A Tactical Guide to Discipline, Resilience, and Unshakable Focus🔥 What if your mindset is the only thing standing between you and the life you want? Most people don’t fail because they’re weak — they fail because they choose comfort. They listen to the wrong voice. They break their own word when it matters most. This book is your blueprint for never doing that again.🧠 Mental toughness isn’t a trait. It’s a skill — and it’s trainable. The Journal on Mental Toughness is a no-BS, high-performance guide to building mental discipline that lasts...

A “vital, life-saving must-read” (Nora McInerny, author of Bad Vibes Only) manifesto for communal resilience based on in-depth investigations into history, social science, and psychology, from the bestselling author of Rage Becomes Her. We are often urged to rely only on ourselves for...

Read by the author. Whether by choice or circumstances out of our control, we will have moments where we feel like we've been punched out, dragged down, or knocked out. What do we do in those situations? You must learn to persevere. Perseverance requires a deep sense of hope, and thought leader...

A masterpiece of warrior wisdom that shows how to overcome obstacles with positive action. The best-selling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other. Two years ago, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he...

You want to get more out of yourself. You want to know how to take your performance to the next level. You want to uncover secrets to elite performance. You’re in the right place, but the path ahead is not what you think. Mark Mathieson outlines the nine key lessons that enable you to reconnect with your life to take advantage of the hidden, wild systems all around you. Mark will show you how to master these skills to develop grit and passion to re-wild your existence in a way that leads to sustainable high performance.

This comparative case study utilized oral histories to illuminate the life stories of three Black men who navigated their way through trauma. The goal of the study was to better understand how they navigated education and life experiences to eventually earn doctoral degrees. The findings affirm and illuminate that despite their academic success, they suffer from residual unresolved emotional scars due to unhealed trauma.

A practical guide to helping children build and nurture their resilience. Discover essential techniques to help your child develop resilience without expensive interventions. Children possess remarkable resilience, yet without proper guidance, they may struggle to cultivate it fully.

This new roadmap for stressed-out strivers reveals the surprising limits of resilience and offers a second skillset for overcoming life’s greatest challenges. Are you working too much but feel like it’s never enough? Have you turned the act of pretending you’re “fine” into an art form?...

With its gripping narrative and relatable takeaways, The Grit Factor is both inspiring and pragmatic, a book that will energize and enlighten current and aspiring leaders everywhere - whether male or female.

Resiliency in Christian leadership does not get enough attention. We don’t want to think about bad things happening to good Christian leaders, but they do. No one wants to think that they may face someone who wants them to be fired. Christian leaders face difficult situations every day. This book addresses the pastor or Christian leader who has done nothing wrong and is unjustly attacked leading to their losing their ministry. This book examines how they can have the resiliency - the grit - to bounce back and go on to another church or ministry leader position. This book talks about what ...

Redfern grit, Rabbitohs glory, Broncos pride – Adam Reynolds breaks his silence. Adam Reynolds is a rugby league icon whose journey began in the heart of Redfern and took him all the way to the top of the NRL. From humble beginnings, Adam grew up surrounded by community, struggle and the...

Clinical psychologist and author of The Defining Decade, Meg Jay takes us into the world of the supernormal: those who soar to unexpected heights after childhood adversity. Whether it is the loss of a parent to death or divorce; bullying; alcoholism or drug abuse in the home; mental illness in a...

Parenting in today’s world is harder than ever. The chaos of modern life—uncertainty, technology, social pressures—can leave both parents and children feeling overwhelmed. The Stoic Parent offers a calm, practical, and deeply empathetic guide to raising resilient, emotionally intelligent children in a chaotic world. Drawing on ancient Stoic wisdom and modern parenting research, this book will show you how to: Understand and regulate your own emotions as a parent Help children name, process, and manage their feelings Build emotional safety and trust at home Guide children through ...

Dive deep into "Grits: Harnessing the Fire and Passion of Perseverance," a narrative as rich, warm, and enticing as a bowl of creamy Southern grits on a crisp morning. This is no ordinary book, my friend. Rather, it's a soulful journey that'll captivate your senses, delivering tales of unwavering tenacity that are as nourishing to the spirit as that beloved dish is to the Southern soul. Imagine curling up on your porch with tales that weave through the days of unexpected heroes—those unsung underdogs who, against all odds, found the grit to rise above and leave their mark. Their stories ...

A historical fiction book set in Alaska and the Yukon during the Klondike Gold Rush in 1896. Experience the thrill and peril of the Klondike Gold Rush through the eyes of those who dared to chase dreams amid the unforgiving wilderness of Alaska and the Yukon. With the promise of gold glittering in their minds, a diverse group of hopefuls embarks on a grueling journey filled with both camaraderie and conflict, where every step brings new challenges and revelations. As the protagonists navigate from Seattle to Juneau and onward to the treacherous Chilkoot Pass, they endure physical exhaustion...

Drawing on real-life experiences from his career as a Navy SEAL, Jon Macaskill unlocks the secret to cultivating these powerful life skills: Mindfulness. Far from being just another buzzword, mindfulness is a practical tool that can empower you to live a life of preparedness, resilience, grit, and compassion.

Parents shape their young athletes' mental strength through everyday interactions, creating the foundation for both athletic success and life skills. This comprehensive guide gives parents the tools they need to build resilience, confidence, and mental toughness in their young athletes.

A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how resilience is the key to both. As the number one leading cause of death in the United States...

What if your biggest failure… could become your greatest strength? How to Turn Failure into Your Superpower is a powerful, no-nonsense guide that helps you stop blaming your past — and start building a stronger future. Whether you’ve struggled with rejection, made mistakes that haunt you, or just feel stuck, this book shows you exactly how to reframe setbacks and bounce back with clarity, purpose, and grit. You’ll learn how to: ✅ Break out of the failure mindset ✅ Develop emotional discipline when life gets hard ✅ Build mental resilience from the inside out ✅ Turn fear into ...