Grit Resiliance

These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every...

Raise confident, resilient kids—no matter your child’s age or challenges—with proven, adaptable strategies you can use today. Are you overwhelmed by emotional outbursts, sibling squabbles, or the stress of helping kids navigate a fast-changing world? Do you wonder what to say when your child faces bullying, big feelings, or everyday disappointments? Have you tried other books or advice, but found they lacked real-world examples, practical steps, or respect for your unique family? If so, you’re not alone—and you don’t have to do this alone, either. Resilient Children is your ...

This comparative case study utilized oral histories to illuminate the life stories of three Black men who navigated their way through trauma. The goal of the study was to better understand how they navigated education and life experiences to eventually earn doctoral degrees. The findings affirm and illuminate that despite their academic success, they suffer from residual unresolved emotional scars due to unhealed trauma.

When ambition, identity, and burnout collide, this is the audiobook that helps you rise whole. It’s 9:47 PM on a Sunday. You’re staring at tomorrow’s full calendar. You’ve already worked a full week, and it hasn’t even started yet. From the outside, you’re successful. You’ve worked hard to build something meaningful – a business, a career, a reputation, solid income. But inside, you’re running on empty, and something feels off.

A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how resilience is the key to both. As the number one leading cause of death in the United States...

The Journal on Mental Toughness A Tactical Guide to Discipline, Resilience, and Unshakable Focus🔥 What if your mindset is the only thing standing between you and the life you want? Most people don’t fail because they’re weak — they fail because they choose comfort. They listen to the wrong voice. They break their own word when it matters most. This book is your blueprint for never doing that again.🧠 Mental toughness isn’t a trait. It’s a skill — and it’s trainable. The Journal on Mental Toughness is a no-BS, high-performance guide to building mental discipline that lasts...

Dive deep into "Grits: Harnessing the Fire and Passion of Perseverance," a narrative as rich, warm, and enticing as a bowl of creamy Southern grits on a crisp morning. This is no ordinary book, my friend. Rather, it's a soulful journey that'll captivate your senses, delivering tales of unwavering tenacity that are as nourishing to the spirit as that beloved dish is to the Southern soul. Imagine curling up on your porch with tales that weave through the days of unexpected heroes—those unsung underdogs who, against all odds, found the grit to rise above and leave their mark. Their stories ...

A “vital, life-saving must-read” (Nora McInerny, author of Bad Vibes Only) manifesto for communal resilience based on in-depth investigations into history, social science, and psychology, from the bestselling author of Rage Becomes Her. We are often urged to rely only on ourselves for...

Read by the author. Whether by choice or circumstances out of our control, we will have moments where we feel like we've been punched out, dragged down, or knocked out. What do we do in those situations? You must learn to persevere. Perseverance requires a deep sense of hope, and thought leader...

A masterpiece of warrior wisdom that shows how to overcome obstacles with positive action. The best-selling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other. Two years ago, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he...

You want to get more out of yourself. You want to know how to take your performance to the next level. You want to uncover secrets to elite performance. You’re in the right place, but the path ahead is not what you think. Mark Mathieson outlines the nine key lessons that enable you to reconnect with your life to take advantage of the hidden, wild systems all around you. Mark will show you how to master these skills to develop grit and passion to re-wild your existence in a way that leads to sustainable high performance.

With its gripping narrative and relatable takeaways, The Grit Factor is both inspiring and pragmatic, a book that will energize and enlighten current and aspiring leaders everywhere - whether male or female.

As the conflict between the North and South reaches its peak, Union spy Hattie Logan becomes entangled in a dangerous web of intrigue. When she uncovers a plot to devastate US cities and capture President Abraham Lincoln, she embarks on a perilous mission to thwart the enemy's plans at any cost. With time running out, Hattie relies on her wits and bravery to navigate a treacherous world, infiltrating the ranks of influential Southern figures. Along her harrowing journey, she encounters a diverse array of characters, including a troubled Union officer with a mysterious past, a cunning ...

Old-School Grit is a book that shows the path. To be precise, the path that some of history’s greatest figures have taken. You’ll learn from them, hear about their struggles, and see the massive amounts of self-discipline, willpower, and general tenacity they used to become worthy of history books.

Parenting in today’s world is harder than ever. The chaos of modern life—uncertainty, technology, social pressures—can leave both parents and children feeling overwhelmed. The Stoic Parent offers a calm, practical, and deeply empathetic guide to raising resilient, emotionally intelligent children in a chaotic world. Drawing on ancient Stoic wisdom and modern parenting research, this book will show you how to: Understand and regulate your own emotions as a parent Help children name, process, and manage their feelings Build emotional safety and trust at home Guide children through ...

Are you a parent navigating the wonderful, wild world of toddlerhood? Do you wish for your little one (ages 1-3) to grow into a strong, adaptable individual, ready to face life's challenges? This book is your compassionate, science-backed guide to raising a resilient toddler. Forget generic advice; 'Raising a Resilient Toddler' dives deep into age-appropriate strategies specifically designed for these crucial early developmental stages. You'll discover how to foster emotional intelligence, build confidence, and equip your child with coping skills, all while embracing the unique joys and ...

From the frozen wilds of Alaska's trails and the majesty of Colorado's peaks to the unyielding currents of Puget Sound and Canada's Inside Passage, The Unforgiving Hours offers us an intimate window into the toughest contests in sports. Whether it's a race across the furnace trails of gold country in the Sierra Nevadas, a swim in frigid water to break the Ice Mile Distance record, or a competition on the biggest triathlon stage with a determination beyond perceived limitations, each journey reveals the resilience and humor it takes to face the unknown and achieve endurance sports greatness.

USA Today Bestseller Foreword by Amy Schumer Child development expert and author of How Toddlers Thrive, Dr. Tovah Klein gives parents the confidence they need to help children and teens build resilience and flourish in an unpredictable world. Whether it’s national or global events affecting...

This new roadmap for stressed-out strivers reveals the surprising limits of resilience and offers a second skillset for overcoming life’s greatest challenges. Are you working too much but feel like it’s never enough? Have you turned the act of pretending you’re “fine” into an art form?...

In wrestling, you learn early that effort doesn’t guarantee victory. You can train. You can sacrifice. You can do everything right— and still lose by a point. Life works the same way. I FIGHT EVERY DAY is a short, disciplined book about pain, loss, and what happens when your idea of winning is no longer possible. It is about the moment after loss— when quitting would be understandable, discipline feels optional, and one defeat threatens to become two. This is not a motivational book. It does not promise success or closure. It is a book about refusing to let one loss beat you twice. ...