Green Yoga

Yoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way… Join Nikita Desai on her mission to help us understand yoga beyond the physical poses and pricey outfits that we’re so familiar with today. Drawing on research and teachings from ancient sources, Desai helps us navigate this complex practice.

Are you ready to transform? When I first started on my self-discovery journey, I was easily swayed in different directions. I was feeling helpless and confused. I knew I needed to change something, and quick, as my health was deteriorating, my body was growing weaker and heavier. I could not gain control over my emotions or eating habits. I needed an answer, a quick and definitive tool to restore my balance. And so I threw myself relentlessly into a search for one.

Inspired by a podcast conversation between Deanna Green and Heather Sanderson, this short book explores the role of yoga as a physical, philosophical, psychological, and spiritual practice for the Self and for being in community with others. Deanna shares how her journey with yoga started and how it has become an integral part of her work not only in teaching and owning a yoga studio, but in her personal healing, and healing within the collective. She shares insights of how yoga helps her uncover and claim her authentic Self, move through many different kinds of challenges and the ...

Navigating Life's Journey: Insights and Strategies for Senior Well-being Are you a senior seeking to navigate the complexities of later life with confidence, health, and vitality? This comprehensive guide, blending scientific wisdom with practical experience in sports and wellness, is your ideal companion on the path to a more enriching and active senior lifestyle. Far from being just another health and fitness manual, this book interweaves scientific knowledge with real-world applications, offering an innovative approach to senior well-being. It's perfect for seniors looking to enhance ...

Since ancient times, the writings on the art of relations between men and women have been circulated all over the world. Cervantes wrote, and so did Boccaccio, out of the sheer delight of creation. We find there many prescriptions that are correct and useful for the human body and spirit manifested in the realm of sexual life. The rules and methods of the so-called 'Oriental Erotica' are a part of the world's cultural heritage, and so I thought to make my own modest contribution to this critical side of human life. In Daoism and Zen Buddhism, for example, as in some other eastern religions,...

Questa è una delle tecniche classiche della meditazione yoga. È anche una delle tecniche che più facilmente si adattano alla realtà della vita moderna: è infatti uno straordinario "dispositivo" non solo per rasserenare la mente ma soprattutto per "staccarsi" letteralmente dal turbine di pensieri che ogni istante affollano la mente.