Fat Loss Inspiration
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Fat Loss Habits
- The No Bullsh*t Guide to Losing Weight
- By: Ben Carpenter
- Narrated by: Ben Carpenter
- Length: 6 hrs and 52 mins
- Unabridged
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Fitness coach Ben Carpenter spent his entire adult life working in the fitness industry, researching the real science and studies behind fat loss, and answering questions with simplified, unbiased answers. Ben's point is this: The best weight loss diet doesn't exist. From keto to intermittent fasting, no diet is superior. They all work in the short term, but are rarely sustainable for the long term. The better solution is to maintain stronger, positive motivators that make us want to stay healthy; the easiest way to do this is through simple, effective habits.
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fantastic advice based on science
- By Melinda Kucsera on 02-09-25
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Fat Loss Habits
- The No Bullsh*t Guide to Losing Weight
- Narrated by: Ben Carpenter
- Length: 6 hrs and 52 mins
- Release date: 01-28-25
- Language: English
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From the bestselling author of Everything Fat Loss, Fat Loss Habits comes a myth-busting, action-focused guide that will transform your relationship with food for good.
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Please try againRegular price: $19.24 or 1 credit
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Fat Loss Habits
- By: Ben Carpenter
- Narrated by: Ben Carpenter
- Length: 6 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
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Story
Despite peoples' attempts to persuade us, no weight loss diet is clearly superior. Not low carb, not keto, not low fat, not intermittent fasting. They all work for weight loss in the short term and tend to fizzle out in the long term. So, it's important to have other stronger, longer-lasting motivators that make us want to keep physically healthy. And the easiest way to do this is by introducing simple, effective habits.
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Fat Loss Habits
- Narrated by: Ben Carpenter
- Length: 6 hrs and 51 mins
- Release date: 01-02-25
- Language: English
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If you want lasting success, you don't need yet another short-term crash diet. So, what do you need? You need healthy behaviours that you can actually sustain over a longer period of time.
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Please try againRegular price: $18.15 or 1 credit
Sale price: $18.15 or 1 credit
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Weight Loss Inspiration
- Step by Step Methods to Successfully Lose Weight
- By: Jane John-Nwankwo RN MSN
- Narrated by: Steve Ryan
- Length: 2 hrs and 17 mins
- Unabridged
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Performance
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This book consists of 10 chapters of practical ways to lose weight using some information you may not know already and self-discipline. Being overweight does not only give you problems toward your own self, but the bigger picture is how people look at you while you're out walking on the streets.
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Better than P-90 X
- By Nola on 04-20-16
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Weight Loss Inspiration
- Step by Step Methods to Successfully Lose Weight
- Narrated by: Steve Ryan
- Length: 2 hrs and 17 mins
- Release date: 10-19-15
- Language: English
- This book consists of 10 chapters of practical ways to lose weight using some information you may not know already and self-discipline....
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Please try againRegular price: $6.95 or 1 credit
Sale price: $6.95 or 1 credit
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