Fat Shame

Ditch the Shame, Get Confident, and Claim the Life You Deserve

De: Nicole Black

Narrado por: Virtual Voice

Ever been fat shamed? Even by your own voice?
Don’t waste another minute—because it’s time to love the skin you’re in, no matter what you weigh!

This isn’t a diet book. And it’s not going to tell you how to lose weight. It has something much more important to share, and you won’t believe the difference you’ll feel.

In Fat Shame: Ditch the Shame, Get Confident, and Claim the Life You Deserve, author Nicole Black shares her own journey with yo-yo dieting and going from obese to thin, from thin to obese, and finally, from obese to healthy. She discovered that even at a size four, she didn’t feel thin or beautiful on the inside. She set out to change that, and now she shows you how you can too.

In these pages, you’ll be empowered to develop an internal strength and confidence that never depends on what anyone says to you or about you. You’ll discover how to:
• Set healthy boundaries and deal with fat shamers
• Become your own first responder
• Begin to heal body dysmorphia
• Give up the victim and blame game
• Use yoga to relieve stress
• Trust that you’re enough right now

If you struggle with loving yourself, even if it’s not related to your weight, Fat Shame creates a solid way to find happiness and feel beautiful just the way you are.

Grabs your attention right away! Thought-Provoking!

This is hands down the best book I have
read/listened centered around the shame of our bodies. It was refreshing to hear the author discuss the inner workings that occur alongside obesity and body dysmorphia. The author breaks down how childhood trauma and other outside forces contribute to how we feel about ourselves and how those feelings turn into choices. This book has helped me realized true change comes from looking within and loving who you are at the moment. The grace you give yourself will ultimately be the strength needed to accomplish a healthy lifestyle. 10/10 book!!!