Extreme Change

If you’re looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading. Do you want to lose weight and maintain a healthy, balanced lifestyle to finally find a lasting solution that doesn't require strict dieting or extreme exercise regimes? Are you fight to unsuccessfully lose your weight? Are you fed up eating your emotions, sad, tired, anxious, stressed, happy, they all have you reaching for food. Thinking I may as well finish that packet of biscuits off what difference will it make! Having tried everything counting calories, fasting, ...

If you’re looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading. Diets don't tend to deal with the permanent lifestyle changes required, such as a sustainable long-term change in our eating habits and food attitude. Many diet plans are challenging to maintain on an on-going basis, often because they are too restrictive or deprive us of our favorite foods. Losing weight is a challenge for many women. They think that all it takes is exercising and healthy eating. However, they fail to know that a great part of losing weight is psychological...

The rain never stops. The world is drowning. Survival is everything. When the Rain Came is the first YA book in an all-new, action-packed dystopian adventure series by New York Times bestselling author Matt Eicheldinger. “If we stay here, if we keep wandering without a real plan, we won’t...

Narrated by the author: Experience the Southern California wildfires through Jacob Soboroff’s eyes—and voice. New York Times Bestseller and #1 Los Angeles Times Bestseller A "gripping, unshakeable firsthand account" (San Francisco Chronicle) of the firestorm that consumed Los Angeles, from...

"...Damron's able narration carries listeners through this arduous journey with a steady tone that lightens at moments of joy and becomes grave at times of deep sadness and loss. While the tale has all of the trappings of a great adventure novel, neither the author nor Damron let listeners...

The former president of Gatorade and Equinox draws unconventional insights and kickass lessons from her personal and professional experiences and from a band of highly accomplished ""Extremers"" from business, sports, and entertainment to help you rock your career and live the boldest version of...

An Instant New York Times Bestseller! New York Times best-selling journalist Jeff Goodell presents an important examination of the impact that temperature rise will have on our lives and on our planet, offering a vital new perspective on where we are headed, how we can prepare, and what is at...

If climate catastrophes like Hurricane Sandy seem to be on the rise, it’s for a reason. The likelihood of these extreme weather events are increasingly being tied to man-made global warming, mostly through overproduction of carbon dioxide. It’s no longer an abstract idea; it’s being felt locally, on every level. Climate Change and Extreme Weather gives you the tools to better understand what’s behind climate change, what might be in store during the coming decades, and how we can begin to reverse the detrimental effects mankind has had on the atmosphere.

If you’re looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading. Diets don't tend to deal with the permanent lifestyle changes required, such as a sustainable long-term change in our eating habits and food attitude. Many diet plans are challenging to maintain on an on-going basis, often because they are too restrictive or deprive us of our favorite foods. Do you want to change your eating habits with out efferts? Do you want to change your mindset and overcome your addiction to sugar? Do you have a Body Mass Index (BMI) of 30 or above? ...

The saga of the greatest tornado chaser who ever lived: a tale of obsession and daring and an extraordinary account of humanity’s high-stakes race to understand nature’s fiercest phenomenon from Brantley Hargrove, “one of today’s great science writers” (The Washington Post). At the...

A road-tested formula for improving your performance, from one of the business world's most successful—and productive—executives. Robert C. Pozen taught a full course load at Harvard Business School while serving as the full-time chairman of a global financial-services firm. He's written six...

A stunning account of a colossal wildfire and a panoramic exploration of the rapidly changing relationship between fire and humankind from the award-winning, best-selling author of The Tiger and The Golden Spruce “Riveting, spellbinding, astounding on every page…Captures the majesty and...

THE STORM IS ONLY THE BEGINNING. Wildlife Officer Mac Tanner knows the Everglades backcountry better than his own name. He’s walked every marl corridor and navigated every peat zone in the sector. So when a Category 3 hurricane begins its slow, violent crawl toward the Florida coast, Mac doesn't evacuate. He stays behind to ensure a stubborn old Cajun friend survives the night. But as the eyewall passes, Mac discovers something the storm was meant to hide: a floatplane corridor freshly cut into the sawgrass. In the eerie stillness of the eye, five men in tactical gear emerge from the ...

From the acclaimed author of Tubes, a lively and surprising tour of the infrastructure behind the weather forecast, the people who built it, and what it reveals about our climate and our planet The weather is the foundation of our daily lives. It’s a staple of small talk, the app on our...

Science shows that people with self-discipline are happier with their lives. They are successful in almost all areas of life - physical, mental, social, and even financial. And the good news is, self-discipline isn't some lucky mutation that people are randomly blessed with at birth. It is cultivated. It is learned. It might seem impossible. But the truth is, anyone can learn it. This book is developed precisely to help the average person build a lifelong habit of discipline.

Extreme Earth raises questions about the nature of science, especially as it relates to climate change and plate tectonics. Global warming has been in the public eye for years now, as scientific panels and independence scientific research studies have suggested that the changes in earth’s weather and climate might, to some degree, be due to human activity, especially fossil fuel extraction and the burning of fuels resulting in a 25 – 30% increase in CO2 in the Earth’s atmosphere. Extreme Earth is also about natural disasters that humans have no impact on the cause, but because of ...

Conquer the challenges of weight loss and get on the path of self-love and personal transformation with this comprehensive audiobook that combines the power of self-hypnosis to help you overcome emotional eating, break unhealthy habits, and unlock the secrets to rapid and sustainable weight loss. Say goodbye to self-sabotage and hello to a newer, happier, and healthier you!

Kentucky’s charismatic coach shares the secrets of creating one of the premiere programs in college basketball, revealing how he transforms a group of former high school superstars into selfless, cohesive teams—including a remarkable squad last year that fell just one game short of a perfect...

A scalding, darkly humorous debut following an enmeshed mother-daughter duo, both best friends and enemies, and the plastic surgery addiction that warps their lives into a perilous spiral At twenty-six, Linli Feng is still trying to escape her mother Fanny’s orbit. But after three years of...

Brought to you by Penguin. Wildfires burning dozens of houses in London suburbs. Downpours so severe they can drown people trapped in basements. Record heatwaves paralysing our railways and hospitals. This sounds like fiction but it isn’t. The climate is turning far more hostile than many...