Exercise Culture

Have you moved to a new country and found yourself struggling to feel at home? Whether you followed your spouse abroad, relocated for work, or left due to political unrest, adjusting to life in an unfamiliar place can be overwhelming. Surviving Voluntary Exile helps you navigate the emotional and practical challenges of expatriate life, offering strategies to overcome obstacles and build a fulfilling future. With guided exercises, recommended readings, and journal prompts, this book empowers you to embrace change, find your footing, and create the life you’ve imagined in your new home.

For American women today, working out is as accepted as it is expected, fueling a multibillion-dollar fitness industrial complex. But it wasn’t always this way. For much of the 20th century, sweating was considered unladylike and girls grew up believing physical exertion would cause their uterus to literally fall out. It was only in the '60s that, thanks to a few forward-thinking fitness pioneers, women began to move en masse.

Unlock Your Brain's Full Potential! "Everyday Genius: Daily Habits For Smarter Thinking" is your essential guide to harnessing the untapped power of your mind. This transformative book is packed with actionable insights and practical strategies designed to boost your cognitive functions and elevate your everyday performance. About the Book: In an engaging and accessible style, "Everyday Genius" explores the science of cognitive enhancement through a blend of scientific research and motivational content. It provides readers with easy-to-implement daily routines that are aimed at improving ...

A witty, wide-ranging, and surprisingly profound cultural history of the world’s most obsessed-over muscle group: the abs. From the gleaming marble torsos of ancient Greece to the sweat-soaked montages of Hollywood action heroes and the endless scroll of Instagram #fitspo, the human midsection has always commanded attention. But why do abs matter so much? What do they really say about us? And how did a patch of muscle become the world’s favorite shorthand for sex, strength, discipline, and desire? In Washboard Dreams: The Strange, Sexy, and Serious Story of Abs in Art, Faith, Fitness, ...

Physical culture can be regarded as a philosophy, regimen or lifestyle aiming to achieve maximum physical development by exercise, diet and athletic competition. The ancient Greeks were the first to cultivate their bodies to achieve the ideal physique and use physical culture as a form of preventative medicine. This fascinating book highlights how physical culture through exercise and athletics was a fundamental aspect of ancient Greece. This book revisits some of the commonly known aspects of ancient Greece, the Olympic Games and exercise techniques comparing with modern training ...

Begleite Maisha, wie sie Arztbesuche meistert, Fasching kennenlernt und den Alltag in der deutschen Hauptstadt entdeckt. Mit klarer Sprache, Humor und vielen kulturellen Einblicken eignet sich dieses Hörbuch perfekt für Deutschlernende ab Niveau B1.

Unlock the secrets to transforming your team with "The Team-Building Tool Kit." This comprehensive audiobook provides detailed strategies and practical exercises designed to overcome common team dysfunctions and foster a culture of trust, accountability, and collaboration. From building trust and enhancing communication to aligning goals and resolving conflicts, you'll gain invaluable insights to lead your team to excellence. Don't let dysfunction hold your team back—empower your team for success today!

To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative - skills critical to doing your job well. Learn how to change your work habits, master exercises that make working at a computer more comfortable, and develop a plan to keep fit, healthy, and sharp for years to come.

Embark on a transformative journey through the timeless practice of yoga with *Celebrating Yoga Day*. This enlightening book explores the rich history and profound philosophy of yoga, while seamlessly connecting it to the fast-paced, technology-driven world of today. Discover how yoga has evolved to meet contemporary needs, from the bustling urban centers to serene rural retreats. Probe into the myriad ways yoga integrates into modern healthcare, education, workplaces, and personal wellness routines. Gain insights into cutting-edge trends like AI-powered personalized yoga, VR experiences, ...

For many women, body goals are all about loss. In Give Yourself More, leading health experts Georgie Fear and K. Aleisha Fetters draw on psychology, cultural studies, and the science of behavioral change to reveal how the pursuit of less gets women very little. They teach you how to flip the script on losing mind-sets, so you can change your body and life for the positive.

Your Next Epic Saga Starts Here. Do you long for rich, detailed fantasy worlds you can fall into? Are you feeling frustrated by writer’s block? Do you dream of crafting realms so deep and believable that your readers (or players) will feel the grit of the road and the magic in the air? Every fantasy creator knows the struggle: the terror of the blank page, the frustration of a world that feels hollow, the search for that one, unique spark to ignite a universe. The Loremaster’s Atlas is the spark you’ve been searching for. This is not just another list of writing prompts; it is a ...

The bicycle is a vestige of the Victorian era, seemingly out of pace with our age of smartphones and ridesharing apps and driverless cars. Yet we live on a bicycle planet. Across the world, more people travel by bicycle than by any other form of transportation. Almost anyone can learn to ride a bike—and nearly everyone does. In Two Wheels Good, writer and critic Jody Rosen reshapes our understanding of this ubiquitous machine, an ever-present force in humanity's life and dreamlife, and a flashpoint in culture wars for more for than 200 years.

Over three sessions Suzanne explores how yoga came to Britain, covering the individuals and movements that influenced the exchange between the yoga from India, and the cast of characters in Britain that eagerly received these exotic ideas and practices that have become part of mainstream, modern life.

Strive and Thrive: Unlocking the Path to Lasting Happiness, Work-Life Balance, and Psychological Well-Being. Strive and Thrive is your definitive guide to unlocking boundless happiness, achieving work-life balance, and cultivating profound psychological well-being. In this transformative book, you'll embark on a powerful journey of self-discovery and personal growth that will empower you to thrive in every aspect of your life. Happiness is not just a fleeting emotion; it is a choice and a way of life. In Strive and Thrive, you will learn the art of making long-lasting happiness, a conscious...

FEAT DESC

The Business of Sleep provides practical ways of mitigating against or reducing the impact of compromised sleep in organisational environments. Drawing on both seminal and cutting-edge research, alongside interviews with notable CEOs and business influencers, The Business of Sleep explains to listeners, in an accessible and conversational way, what the research tells us about how sleep works and the impact that lack of sleep can have on your work and career.

Never mind the high-profile cases of athletes Marion Jones and Lance Armstrong. Steroids and other pharmaceuticals are being sold and consumed in life-threatening quantities online and through the backrooms of gyms and fitness centres, and the people buying them range from teen girls trying to look good on Instagram to middle-aged men who can't say goodbye to their youthful physiques. This is a vivid, eye-opening and compassionate journey alongside a young doctor as he discovers an underworld of misinformation and misdirected ambition, drug abuse and lives cut short.