Enlightened Diet

For years, Jessica struggled with fluctuating weight and bouts of unhappiness. Like many of us, she found comfort in food and craved cigarettes and self-confidence. Then one day Jessica took her first yoga class in Katmandu. She lost 40 pounds and changed her life forever. In enLIGHTened, Jessica shares the core principles of yoga philosophy—not the poses and postures, but the ancient system of ideas that lies behind them, drawn from a 2000-year-old text called the Yoga Sutras.

More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence. Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Where similar guides teach readers what to do, this book teaches readers how to be.

The Enlightened Bodybuilding Diet Plan is a guide to show how to completely transform your body so you can reach your fitness goals quicker. You will start off learning the basics of the diet to help grow muscle, and then, you will learn specific diets that will help you build muscle in a relative short time.

Reed took all my firsts like a shiny present. He made promises with silky words I greedily kept as truths. But the moment I faltered, he took everything away. Now we're both guilty of sins. As we come together for Grandfather Ian's funeral, it's time to face what I've done - what we've done. The boy I've loved since age eight is now a man, his rage palpable, his turquoise eyes piercing me with an intensity that sets me on fire. Each delicious kiss seems to peel away our ugly past - a past we're desperate to escape.

David Lauriston has been recuperating at Lord Murdo Balfour’s Laverock estate for the last five months. At Laverock, he has regained his health and confidence and has found - with Murdo - more happiness and contentment than he has never known before. David is all too aware that some day soon he will have to leave Laverock - and Murdo - and return to his legal practice in Edinburgh, just as Murdo will have to return to his life in London.

Kidnapped. Consciousness expanded. And that was just the start of my day. I always thought I was a nice enough guy. The kind who’d never want to commit murder. Turns out I simply lacked incentive. Some crimes can never be forgiven.

My world ended the day I received an eviction notice for Lotus House Yoga. Teaching yoga is all I’ve ever known. I’ve been doing tree pose since the age of two. The studio is my home, my legacy. My mother and her best friend left Lotus House to me so that I could carry on spreading goodness and light to everyone who enters our door. Now I’m faced with the very real possibility that it will all go up in smoke…unless I can convince Grant Winters - the most ridiculously handsome and arrogant businessman I’ve ever met - to save not only my business but all those around it.

Attention all yoga teachers and wellness pros - are you overworked, stressed, and struggling to grow your business? If you feel overwhelmed in your career and lack self-fulfillment, Secrets of the Six Figure Yoga Teacher can help you reignite your passion and live the wellness career and lifestyle of your dreams. Get your time back. Get your life back. Grow your yoga business.

Yoga is thought of by many as a fitness hobby—a gentler alternative to SoulCycle and CrossFit—but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally.

Societally sanctioned competition for money, power, and fame promotes selfishness, personal alienation, and widespread inequality, especially in market-oriented economies. Yet many of those engaging in this competitive individualism—the competition for rewards and limited resources—yearn to act directly to promote a more civil, equitable, and sustainable society. Enlightened Self-Interest offers evidence-based insights into the societal and individual consequences of this cultural practice and an actionable alternative to it.

Enlightened Juicing is organized by the season of the year. Each recipe uses fruits and vegetables that are normally harvested and consumed in a particular season. Juicing this way can decrease expense while increasing the nutrients the earth gives us during each season. Natural foods are nature's medicine.