Holistic Food

Functional Medicine for Everyone How to Heal Your Body Through Your Gut, A Practical Guide, Using Food and Science Made Simple You eat “healthy,” but still feel bloated. You wake up groggy after eight hours of sleep. Your skin breaks out randomly, your mood swings without warning, and your brain feels foggy by mid-afternoon. Maybe your doctor ran labs and said everything looks “normal.” But your body disagrees. If you’ve ever walked out of a medical office with more questions than answers, or searched symptom after symptom online at 2 a.m., hoping something will finally make sense...

Discover Nature’s Medicine Cabinet — and Heal from the Inside Out! Are you tired of fatigue, bloating, inflammation, and recurring illness? Foods That Heal reveals the powerful truth — your food can be your greatest medicine. Packed with practical advice, proven science, and life-changing recipes, this complete guide to natural healing teaches you how to use nutrient-rich superfoods, healing herbs, and detox remedies to restore your health naturally. In this transformative wellness guide, you’ll learn how to: ✅ Detoxify your body with cleansing foods and herbs ✅ Strengthen ...

30 Days to Overcome Sugar Addiction is a unique mindfulness workbook that offers a transformative 30-day program to help you break free from sugar addiction and cultivate a healthier relationship with food. This workbook blends mindfulness techniques, cognitive behavioral therapy, and self-reflection to help you identify and challenge negative thought patterns, regulate your cravings, and develop a greater sense of self-awareness and self-worth. This workbook is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook ...

Discover the incredible power of herbs and superfoods, which often contain far more antioxidants than the commonly praised blueberry. These natural wonders also possess anti-inflammatory, antifungal, and antibacterial properties that have supported human health for centuries. Imagine boosting your health with simple ingredients already in your kitchen. This guide provides practical knowledge to help you unlock the full potential of nature’s medicine cabinet safely and affordably.

Dr. Joe Pizzorno is convinced that lifelong good health rests on two key determinants: your exposure to toxins and your ability to process them in your body. While lifestyle, diet, and genetics all play major roles in well-being, many symptoms of declining health and chronic disease are rooted in toxic overload - our exposure to a barrage of chemicals, heavy metals, radiation, electromagnetic frequencies, and pollution that are the byproducts of modern life.

Natural Solutions for Pet Allergies: A Holistic Guide to Healing Dogs and Cats from the Inside Out By Dr. Jenna Miles 🌿 The complete allergy relief guide for pet parents who want to heal naturally—without meds, stress, or endless guesswork. Does your dog suffer from constant itching, hot spots, or paw licking? Does your cat deal with sneezing, irritated skin, or chronic ear infections? Allergies don’t have to be a lifelong struggle. With the right tools, you can help your pet feel better—naturally. ✨ From trusted holistic pet care author Dr. Jenna Miles—known for bestselling ...

Rediscover the power of simple, time-tested home remedies. For generations, families relied on food, herbs, and everyday preparations to support health and restore balance. Long before wellness became an industry, healing was practiced quietly—in kitchens, gardens, and daily routines—using knowledge passed down through experience and observation. The Natural Healing Handbook for Home Remedies is a comprehensive, practical guide to that tradition. This large-format reference book brings together ancient wisdom, herbal solutions, and food-based healing practices in a way that is ...

Dr. Sebi’s Simple Cure for Cancer reveals a transformative, holistic path rooted in Dr. Sebi’s powerful teachings. This guide focuses on supporting the body through alkaline foods, herbal detoxes, fasting, and emotional wellness—helping you restore balance from the inside out.

Amazon Bestseller 2026 in Natural Foods and Holistic Medicine Superfoods: The World’s Most Potent Foods for Health, Energy, and Longevity. Part of Brother Blue Longevity Nutrition Series Discover how nature’s most nutrient-dense foods can support vibrant health, sustained energy, and long-term wellness. Superfoods is a practical, easy-to-understand guide to the foods that have nourished cultures for centuries, and how to use them in modern, everyday life. Rooted in both ancient food traditions and modern nutritional science, this book explores 50 of the world’s most powerful ...

How to Lower High Blood Pressure Naturally Root Causes, Real Risks, and Natural Ways to Reset Hypertension Without Medication High blood pressure isn’t just a number—it’s a signal. A sign that something in the body is out of rhythm. While medications may manage the symptoms, they often overlook the deeper causes behind rising pressure. This practical guide reveals a better path: a natural, science-supported way to lower blood pressure by restoring the body’s original design. Inside this book, you’ll discover what truly drives hypertension in today’s world—and how to reverse it...

 The Spirit of Animal Healing is chock-full of the very latest integrative medical knowledge (which combines conventional therapies with complementary and alternative medicine). Coupled with the vast amount of specialized expertise and learning Dr. Marty has gained from his own practice over the past 55 years, the book takes listeners on a journey to the leading edge of integrative veterinary understanding to achieve greater insight into the minds and bodies of their animal companions. 

Fossil fuels and livestock grazing are often targeted as major culprits behind climate change and desertification. But Allan Savory, cofounder of the Savory Institute, begs to differ. The bigger problem, he warns, is our mismanagement of resources. Livestock grazing is not the problem; it's how we graze livestock. If we don't change the way we approach land management, irreparable harm from climate change could continue long after we replace fossil fuels.

LIVING SUPERFOOD LONGEVITY: Master the Possibilities of High Quality Life Extension - Why do we age? What are the primary controllable factors that can allow us to not only live much longer, but to also enjoy healthy and vital maturation during our senior years? These and so many other questions are answered within this book. This represents a lifetime commitment of not only accessing cutting edge research science on health, nutrition, detoxification and other longevity strategies, but this also shows how our longevity is the most natural state of human evolution. Yet, not all people are ...

The most powerful foods on earth are spirulina platensis and chlorella sorokinina. They complement one another in many ways, because they are completely different foods with different nutrients. Spirulina is high in vitamin B-complex, iron, calcium, and essential fatty acids such as gamma-linolenic acid (GLA), which is essential for brain function, bone health, reproductive health, and metabolism. It stimulates skin and hair growth and helps address rheumatoid arthritis.

A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Whole-body health can be restored with Dr. Stengler's integrative program, which includes prebiotic and probiotic recipes. Here's the truth: the health of your gut (including your...

Herbert Shelton was, in many ways, a man ahead of his own time. Born at the close of the 20th century, Shelton was an adherent of the Hygienic movement and a tireless advocate of alternative medicine. Throughout his life he opposed mainstream medical practices; he warned that drugs were being over-prescribed, and that hospitalization often made sick patients get sicker. Shelton dedicated his life to offering a different approach to health. More than anything else, Shelton emphasized the need to become attuned to the natural processes of the body.

You've tried the supplements. You've cleaned up your diet. You still wake up stiff, foggy, and wondering what you're missing. The problem isn't your effort. It's randomness. You've been playing nutritional roulette, consuming "healthy" foods in no particular pattern and hoping something sticks. The research confirms: random consumption produces random results. The Microgreens Method ends the guessing game with the Phytonutrient Targeting System™: a precision approach that targets specific phytonutrients in microgreen varieties to your inflammatory pattern. You track one symptom on a ...

Heal Your Liver Love Your Food Plant-Based Mediterranean Healthy Lifestyle Your Easy Guide to Reverse Fatty Liver, Loose Weight and Restore Energy Naturally The book that turns your healing journey into a love story—with your body, your food, and your life. When your liver is struggling, everything feels heavier. The fatigue. The brain fog. The stubborn weight around your belly. The shame of feeling “out of control” with food. The quiet fear that things might keep getting worse. You’re not alone—and you’re not broken. Your body is calling for kindness, nourishment, and a path ...

Discover God’s Original Blueprint for Healing, Energy, and Lifelong Health! Are you tired of confusing diets, conflicting health advice, and quick fixes that never last? Return to the timeless wisdom of Scripture—where God’s foods, God’s rhythms, and God’s healing principles were designed to nourish your body, strengthen your spirit, and restore your health from the inside out. In Bible Foods for Your Health, you’ll explore the powerful nutritional secrets hidden in Scripture—foods that modern science now proves can boost immunity, balance weight, sharpen the mind, heal ...

This unique bundle brings together comprehensive strategies for restoring balance, supporting immunity, and nurturing your body with nature’s remedies. By combining the insights from both audiobooks, you gain a complete roadmap for plant-based healing, herbal medicine, and alkaline nutrition.