Emotional Weight

If you’re looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading. Diets don't tend to deal with the permanent lifestyle changes required, such as a sustainable long-term change in our eating habits and food attitude. Many diet plans are challenging to maintain on an on-going basis, often because they are too restrictive or deprive us of our favorite foods. Losing weight is a challenge for many women. They think that all it takes is exercising and healthy eating. However, they fail to know that a great part of losing weight is psychological...

Cravings Fill Unmet Needs No more fumbling with words. Tapping statements are what we say as we tap and can be combined into tapping scripts. 700 EFT Tapping Statements™ for Weight, Emotional Eating, and Food Cravings delivers 700 carefully crafted phrases to calm the storm of cravings, resolve pain, and root you in hope—inside and out. Overeating, emotional eating, food cravings—they’re not the issue; they’re signals of wounds diets can’t touch. “I’m not lovable,” “I’m broken.” These beliefs drive a cycle of stuffing anger, numbing loneliness, or chasing comfort, ...

You’re not hungry… so why do you keep eating? You try to do better. You start over. You stay on track… for a while. Then life happens. Stress. Emotions. A long day. And somehow, you’re right back where you started. Here’s the truth: It’s not just about food. It’s about your patterns, your emotions, and how your body has learned to cope. In The Emotional Weight Reset, Family Nurse Practitioner Nati Carrillo shows you how to: ✔ Understand emotional vs physical hunger ✔ Stop overeating without strict diets ✔ Break the patterns that keep you stuck ✔ Reduce cravings ...

If you’re looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading. Do you want to lose weight and maintain a healthy, balanced lifestyle to finally find a lasting solution that doesn't require strict dieting or extreme exercise regimes? Are you fight to unsuccessfully lose your weight? Are you fed up eating your emotions, sad, tired, anxious, stressed, happy, they all have you reaching for food. Thinking I may as well finish that packet of biscuits off what difference will it make! Having tried everything counting calories, fasting, ...

Did you know that exists another way to lose weight without hard diets? Did you know that “Hypnosis” can help people in losing weight? If you want to know more keep reading. The desire to lose weight is widespread among American women, but they also want to feel more energetic, lower the risk of heart disease, and reduce inflammation. If you share the same goal, then keep reading. If you aim to lose weight while getting health benefits, intermittent fasting is the right lifestyle for you. American women have a lot to think about besides losing weight, so a technique that interferes with...

REWIRE YOUR BRAIN. RECLAIM YOUR LIFE. "Backed by science and brought to life through real-world stories... this is the book I wish I’d had when I began my EFT journey twenty years ago." — Dr. Peta Stapleton, PhD, Author of The Science Behind Tapping, Prof at Bond University, Australia. "Wow! A priceless collection of wisdom, bound to accelerate healing in all areas. I'm impressed, inspired, and informed. A truly great book!" — Dr. Joe Vitale, Star in The Secret, Creator of Zero Limits movie; author of 90+ books. "I like to compare this to Chicken Soup for the Soul for the Tapping ...

Bestselling hypnotherapist Kelly Robins returns with trauma-informed sleep hypnosis sessions infused with CBT, EMDR principles, and CPTSD therapy—perfect for women who’ve tried everything and still feel emotionally hijacked by food.

Hypnotherapist Kelly Robins combines her expertise in hypnosis and self-empowerment to help you achieve restful sleep, curb emotional eating, and burn stubborn fat—all while you sleep. Drawing from proven hypnotherapy techniques, these hypnosis scripts are designed to reshape how you think, feel, and live in as little as 27 days.

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.

Are you tired of battling emotional eating, stress cravings, and cycles of guilt that sabotage your health? Overcoming Emotional Eating God’s Way is a powerful Christian guide to breaking free from food addiction, emotional triggers, and unhealthy habits using Biblical principles and practical science-based strategies. Many believers struggle with overeating, stress eating, sugar cravings, and weight gain—not because they lack discipline, but because emotional wounds and spiritual disconnection drive unhealthy patterns. In this transformational book, you will discover how to: Identify ...

Are you trapped in the exhausting, endless cycle of "Food Noise"? Discover the biological secret to turning off your cravings and finally reclaiming your mind. You finish a perfectly healthy meal, but within twenty minutes, your brain is already negotiating your next snack. You try to focus on work, but a voice in the back of your head is calculating how many hours are left until dinner. This isn't a lack of willpower, and you aren't broken. This constant mental tug-of-war is called Food Noise—a biological signaling error in the gut-brain axis that makes sustainable weight loss, stopping ...

With these self-hypnosis scripts, extreme natural weight loss is finally within your reach. Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs and habits around food, weight loss, eating and exercise into behaviors that truly serve you.

Transform your mindset, reclaim your body, and experience Rapid Extreme Weight Loss in just a few minutes per day, even if you've struggled with weight loss for years…

Weight loss should not feel like a constant battle against hunger, cravings, and frustration. Yet millions struggle with stubborn belly fat, slow metabolism, low energy, emotional eating, and repeated diet failures that never seem to deliver lasting results. Drug-Free Weight-Loss Rebalance takes a practical, easy-to-understand approach to healthy weight loss by focusing on the factors that influence metabolism, blood sugar balance, appetite control, fat storage, sleep, stress, nutrition, and daily habits. Instead of promoting restrictive diets, complicated meal plans, or quick fixes, this ...

The Hunger Code will help thousands more lose weight—and keep it off—in an era of weight-loss drugs and ultra-processed foods…without counting calories.

Imagine shedding weight quickly and easily, without torturous workouts or giving up your favorite foods. Imagine having the power to turn down cravings and make healthy choices that last—permanently. In this audiobook, you will discover a revolutionary method to suppress your appetite, reset your relationship with food, and rewire your mind for weight loss success. This is the fastest way to reach your weight goals without relying on sheer willpower or discipline.

Want a Proven Plan for How to Reduce Stress & Improve Your Health? ”The book is just solid in terms of content and instruction.” – Cameron You’re stressed out. You’ve gained weight. You just can’t seem to get a break and make yourself feel better. Does this sound like you? There’s got to be relief…right? Rest assured, there is a way. There is help. You can do it! You can make it through! I know you can and I’m here to help. All illness, pain, and psychological problems are the result of imbalances in the body's energy. It’s true. And that’s why EFT works so well. EFT, ...

This lifechanging weight loss book offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice. As a pediatrician, Katrina Ubell, MD, always struggled with her weight. Although she'd regularly counsel parents on the importance of keeping their kids...

True Fulfillment Awaits! Tapping statements are the words we speak as we tap and can be combined for tapping scripts. 80 EFT Tapping Statements™ for Weight and Emotional Eating provides 120 carefully crafted tapping statements—80 plus a bonus of 40 more—to ease the ache, quiet the urge, and calm the cravings. Three in four Americans wrestle with extra pounds. Why? Diets chase the wrong foe: excess weight, cravings, overeating. They’re signs, not the source. Weight is a mask of “I’m not lovable” or “I’m not enough” that drives emotional eating. Some eat to numb shame, ...

Looking for a way to curb unnecessary eating habits? Want to have a mindful relationship with food? Want to understand how emotions affect your eating habits? The hard fact is that we have all been guilty of unhealthy binge eating from time to time. Sometimes our emotions take the better of us and we indulge in overeating without knowing why? If you are one of the many people to whom this applies, and if you want to correct this behavior, then you must keep reading. In order to get over binge eating and unhealthy eating habits, you need to be mindful of the food that you are eating and ...