Depression Australia

Have you ever looked to social media for life inspiration and thought: that looks great, but nothing online remotely relates to my chaotic life? Why would you, when so often the people giving advice are leading these seemingly perfect lives, with their picture-perfect homes and morning routines?...

Five easy rules for developing intuition, based on trailblazing research by a top Australian neuroscientist. Learn when it’s safe to rely on intuition in decision-making and when it’s not. Intuition has saved lives and averted disasters, and it also lies behind countless innovative decisions...

In this fully revised and updated edition, neuroscientist Dr Sarah McKay delivers the essential guide to understanding women's brain health and wellbeing, redefining how we think and talk about the female brain across the lifespan. Women's brain health is no longer a niche topic. Neuroscience is...

'Being stuck' can look and feel different to different people: trapped, powerless, hopeless, frozen, frustrated, numb, disconnected, anxious, overwhelmed. Getting stuck is part of being human. But staying stuck for too long robs us of our vitality. It costs us healthy relationships, meaningful...

From the author of the beloved international bestseller The Borrowed Life of Frederick Fife comes a heart-stirring novel about family, second chances, and the lengths we go for those we love, following a woman fighting to hold onto life and her older brother who's rediscovering reasons to...

In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or 'little', leave us...

If your child is between the ages of nine and twelve, you are in the throes of the 'between' years. Not quite a child and not yet a teenager, tweens embody a very specific stage of development that once understood will revolutionise the way you parent, educate and support those in your care. In...

Joseph Lyons governed Australia through one of the most difficult decades in its modern history. Born in Tasmania and raised in a Catholic working-class family, Lyons rose through the Labor movement as a teacher, administrator, reformer, and Premier. Yet the Great Depression tore apart the party that had made him. Convinced that Labor had lost the financial discipline needed to govern, Lyons broke with his old movement and became the leader of the new United Australia Party. To his supporters, Lyons was the steady hand Australia needed after economic collapse, Labor division, and public ...

A hilarious and moving debut novel about a woman who writes a ‘f*ck-it’ list to reclaim herself after her marriage unexpectedly implodes. Forty-nine-year-old Grace Miller is the ultimate good girl. Good wife, good mother, good role model. She has to be, she’s been married to a notable...

A touching story of eternal love, unbroken promises, and life after death. When young Australian nurse and widow Annie Wilkins leaves for London to assist with the war effort, she promises the three children she leaves behind that she will always be there. Each and every night, Annie diligently writes a letter home to remind her children that she will never be gone as long as she remains in their hearts. As Annie settles into her new life in war-torn London, she faces challenges that she'd never anticipated but the thought of seeing her children again keeps her moving forward. Life at the ...

This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals. Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves...

IT'S NOT YOUR FAULT YOU CAN'T STOP SCROLLING. Powerful tech titans have designed technology to harness your attention and addict your brain. This quest for profit has been at the cost of your time, attention and mental health. The good news is, help is on the way. Bestselling author, corporate...

SHORTLISTED FOR THE IRISH BOOK AWARDS 2025 'Fascinating - a great read' - Miriam O'Callaghan 'Brilliant, absolutely terrific' - Matt Cooper With a foreword by Richie Sadlier From the heartbreak of losing his mother to breast cancer at just 12 years old, to battling mental health struggles...

As one of Australia's most celebrated athletes, Michael Klim's impact extends far beyond the pool. Klim's journey to greatness began behind the Iron Curtain, in communist-era Poland. His family made a bid for freedom in the 1980s and immigrated to Australia, where swimming became his passport...

A SECRETARY LIKE NO OTHER IN AN EPIC SPANNING 40 YEARS All Hanna Fischer ever wanted to do was to study physics under the great Albert Einstein. But when, as a teenager in 1919, her life is suddenly turned upside-down, she is catapulted into a new and extraordinary life - as a secretary, a...

WINNER OF THE AUREALIS AWARD FOR BEST HORROR NOVEL 2025 An unputdownable supernatural thriller about a mysterious global event, set in an Australian rural town. It began in every town and city at the same time, in every dark and twisted corner of our world. One third of the earth's citizens were...

The challenge of anxiety never tests you more than when you become a mother. From conceiving, to pregnancy, to birth, and forever more, there are infinite reasons for your anxiety to be heightened. The impact on mothers isn't just the anxiety itself, it's the stop sign it seems to put up in...

Anxious Kids offers parents a new perspective on their children's anxiety, encouraging them to view each episode as an opportunity to empower their kids with the skills to manage anxiety, and thrive. Bestselling parenting author Michael Grose and wellbeing expert Dr Jodi Richardson explain why...

Destination Moon is an open-hearted memoir about passion and finding purpose from the woman whose mid-career one-eighty led her from Formula 1 to opening the world-famous Lune Croissanterie. At thirteen, Kate Reid already knew exactly where she was headed: a career in Formula 1, a life lived at...

The inspirational true story of an Aussie bloke from the outback, crippled with depression, who challenges himself to swim the English Channel as a way of managing his mental health struggles. Brendan Cullen manages Kars Station, a 10,000-head sheep property 65 kilometres outside Broken Hill...