Depression Australia

In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or 'little', leave us...

How do you find hope when all is lost? How do you find strength when you feel broken? How do you find your voice when you feel worthless and scared? In Jelena Dokic's first bestselling book, Unbreakable, the former world No. 4 revealed her incredible survival story; how she overcame adversity...

The town of Wirrawee is emerging from war, slowly, like a flower after a cold snap. Businesses are starting to reopen, the school has re-commenced classes, and local farmers are gradually repossessing their land. But it's not the same Australia as before the war. A new nation exists just a few miles away, a new border that separates Australia from its invaders. Or does it?

A touching story of eternal love, unbroken promises, and life after death. When young Australian nurse and widow Annie Wilkins leaves for London to assist with the war effort, she promises the three children she leaves behind that she will always be there. Each and every night, Annie diligently writes a letter home to remind her children that she will never be gone as long as she remains in their hearts. As Annie settles into her new life in war-torn London, she faces challenges that she'd never anticipated but the thought of seeing her children again keeps her moving forward. Life at the ...

Practicing GP, mother of two and Instagram’s popular doctor Preeya Alexander is a refreshing new voice in the parenting space. Her hands-on, inclusive and down-to-earth advice, combined with a big dose of fun, is the ultimate survival guide for the first two years of parenting. Preeya offers straightforward and trustworthy information about looking after both babies and new parents. From postpartum care and mastitis to feeding and sleep problems, nothing is off limits.

He is one of the most talented footballers of the modern era and a dual international in rugby league and rugby union. But for a long time, Mat Rogers lived in both the shadow and the thrall of his famous father, and their complex relationship shaped him in ways he couldn’t fathom. Craving paternal acceptance while determined to carve out his own identity and, later, to avoid repeating the sins of the father, he veered between periods of jubilation and depression. Now, in his majestic, evocative autobiography, Rogers tells the story of a life framed by triumph and tragedy.

Three siblings, reunited in their home town, are struggling to deal with the fallout of a car crash that almost killed their father. This, on top of everything else life is throwing at them. A mysterious list of names. Long-buried family secrets. Old, festering wounds. What will happen when everything buried is dragged to the surface?

Things That Helped is a memoir in essays, detailing the Australian writer Jessica Friedmann's recovery from postpartum depression. In each essay, she focuses on a separate totemic object - from pho to red lips to the musician Anohni - to tell a story that is both deeply personal and culturally resonant. Drawing on critical theory, popular culture, and her own experience, Friedmann's wide-ranging essays touch on class, race, gender, and sexuality, as well as motherhood, creativity, and mental illness.

Emma McKenna is a heroine to remember. While resisting eviction from the Queensland family property at the start of the Great Depression, Emma McKenna's father is shot dead. Emma is left destitute but she is not easily defeated and fights back. In her struggle to survive she must overcome, heartless wealthy relatives, racial bigotry, corrupt financiers and choose between the love of two very different men: one a wealthy Sydney lawyer involved with the New Guard, a paramilitary anti-communist movement, and the other, a persecuted and penniless left-wing activist. The Light Horseman's ...

The challenge of anxiety never tests you more than when you become a mother. From conceiving, to pregnancy, to birth, and forever more, there are infinite reasons for your anxiety to be heightened. The impact on mothers isn't just the anxiety itself, it's the stop sign it seems to put up in...

1932. Ernie and Lily Hass, and their daughter, Girlie, have lost almost everything in the Depression; all they have keeping their small family together are their secrets. Abandoning their failing wheat farm and small-town gossip, they make a new start on the west coast of Australia, where they begin to build a summer guesthouse. But forming new alliances with the locals isn't easy. Into the Hasses' new life wanders Lily's shell-shocked brother, Tommy, after three harrowing years on the road following his incarceration.

Australian swimmer Petria Thomas won the hearts of millions around the world with her triple gold-medal-winning triumph at the Athens Olympic Games in 2004. Having overcome the pain and anguish of three shoulder reconstructions and two ankle reconstructions over the length of her glittering 12-year career, Petria is admired and respected for her grit, determination, and steely will to win.

From a talented emerging writer comes a brave, honest, unforgettable memoir about mental illness, which breaks the silence and shatters the taboos to give hope to all those struggling to find their way through. One day Sophie Hardcastle realised the joy she’d always known had disappeared. She was constantly tired, with no energy, no motivation and no sense of enjoyment for surfing, friends, conversations, movies, parties, family - for anything. Her hours became empty.