Daily Systems

Feel wired but tired? Anxious one moment and flatlined the next? It’s not you—it’s your nervous system. Your vagus nerve is the secret switchboard between your brain and body. When it’s dysregulated, everything feels harder: sleep, focus, digestion, energy, and even your emotions. But when it’s working right? You feel calm, clear, and connected again. In The Vagus Nerve Reset, holistic health educator Amanda Weber offers a beginner-friendly, science-backed guide to retraining your body’s most powerful calming system—naturally, gently, and in just a few minutes a day. Whether ...

Struggling with stress, anxiety, or gut issues? Your vagus nerve might be the missing piece! What if you could naturally improve your mood, digestion, and overall health—without expensive treatments or complicated routines? This book unlocks the power of your vagus nerve, showing you how to reset your nervous system, reduce stress, and feel your best every single day. What you’ll walk away with after reading: Simple, science-backed exercises to stimulate your vagus nerve in minutes How to use breathwork, cold exposure, and stretching to improve your mental and physical health The ...

Internal Family Systems for the Spiritually Gifted: Understanding and Embracing Your Unique Path Unlock the transformative power of your spiritual gifts with "The Spiritually Gifted: Understanding and Embracing Your Unique Path." This comprehensive guide delves deep into the world of spiritual giftedness, offering profound insights and practical advice for those blessed with unique spiritual abilities. Whether you're just beginning to explore your spiritual gifts or have long recognized your extraordinary abilities, this book is your essential companion. Through the lens of Internal Family ...

Feeling puffy, tired, or inflamed — even when you eat well and sleep enough? Your lymphatic system may be the missing piece. Most people never learn how the lymphatic system works, even though it influences energy, digestion, sleep, skin health, and inflammation. When lymph flow slows down, waste builds up, puffiness increases, and daily fatigue becomes the norm. This book teaches you how to reboot your lymphatic system in just 24 hours using simple, science-based habits. The 24-Hour Lymphatic Reset takes you through a clear, step-by-step method that supports natural drainage from morning...

Reclaim Your Calm, Reset Your Body, and Finally Feel Safe Again. Do you feel anxious, exhausted, or stuck in survival mode—no matter what you try? Been told it might be your vagus nerve but don’t know where to start? Or are you simply looking for a natural, science-backed way to finally feel calm, clear, and in control? 💡 THE REAL PROBLEM: YOUR NERVOUS SYSTEM IS STUCK IN SURVIVAL Your gut is off. Your sleep is wrecked. Your heart races. Your mind won’t stop. You’re not broken. You’re not weak. You’re running a trauma-informed operating system—and it’s time for a reboot. ...

✨ Your body is speaking—are you finally ready to listen? Every racing heartbeat, stomach knot, and sleepless night is a message from your vagus nerve—the master control center for anxiety, sleep, and digestion that 97% of people don't even know exists. 🔬 Written by Leading Medical Researchers "The Vagus Nerve Bible" brings you peer-reviewed science from the Phoenix Heart Alliance—a collective of neuroscientists and clinical researchers from Harvard, Stanford, and Mayo Clinic who've published 200+ studies on vagal restoration. Every technique is research-backed. Every protocol is ...

Calm Space, Clear Mind offers a neuroscience-informed system to rewire your brain's relationship with your environment. You will discover how the "Stress-Clutter Feedback Loop" hacks your cortisol levels and learn exactly how to break the cycle of accumulation using psychology, not just cleaning tips. Through a structured 30-Day Blueprint, you will navigate every room using psychology-backed methods. From optimizing your bedroom for deep sleep to designing a kitchen that induces a "flow state," these strategies are built to lower cognitive load and reclaim your mental energy.

Second Edition — Fully Updated and Expanded Note: This second edition replaces the original Book 1 in the series. It has been fully updated and revised. You don’t need more time or fancy routines. You just need a few intentional moments that bring you back to yourself — day by day. What if thriving wasn’t a luxury, but your birthright? What if burnout, anxiety, or exhaustion were not flaws — but signals calling you home? Imagine reconnecting with yourself — your joy, creativity, and sense of self — in just minutes a day. Written by a high-achieving woman and mother who ...

Are you tired of feeling overwhelmed by stress? Struggling with anxiety, depression, ASD, ADHD, or mood swings? Do you wish there was an easy, natural way to improve your nervous system, cognitive function, and emotional regulation without relying on endless medications or therapy?

Learn how to rewire your thinking and build a Millionaire mindset that transforms your daily habits into lasting wealth and confidence. 🚀 You don’t need more motivation—you need a system that works when life gets busy, emotions run high, and discipline feels hard. This powerful eBook reveals why money feels difficult, how habits secretly control your results, and how you can rewire your routines so success becomes automatic. Written like a true best-seller, this is not theory or hype—it’s a practical blueprint for changing your life from the inside out. Inside these pages, ...

Still Feeling Anxious, Wired, and Exhausted? The Problem Isn’t You—It’s Your Nervous System You’ve checked every box—meditation, supplements, mindset hacks— …but the fatigue, tension, and emotional rollercoaster keep coming back. You’re not broken. Your nervous system is simply dysregulated—and it can be gently reset. ✨ Imagine this instead... You wake up rested—not bracing for the day. Your digestion flows. Your breath softens. You feel calm, present, and finally at home in your body. Welcome to Vagus Nerve Made Easy: A gentle, science-backed guide offers a simple yet...

The incredible vagus nerve connects your brain to your heart, lungs, and digestive system, and it controls how easily you shift from stress to calm. When it’s weak, you feel anxious, tense, and exhausted. But when it’s strong—you feel balanced, resilient, and fully alive. These aren’t abstract theories. They’re practical, science-backed exercises you can start using right away—designed to help you feel results from the very first session.

Unlock the Secret Rituals Behind Unstoppable Wealth and Success — Backed by Behavior Science and Built for Real Life 🚀 If you’ve ever felt like discipline fails you, like money keeps slipping through the cracks, or like success is only for the naturally driven, this book was written for you. What if wealth wasn’t about grinding harder, but designing better defaults? What if your money habits could run themselves — even on your worst day? The Power of Millionaire Routines reveals the hidden systems that quietly build wealth, confidence, and peace of mind without relying on ...

Foggy focus, racing thoughts, or a mind that never seems to switch off? The Brainwave Blueprint shows you how to work with your brain’s natural frequencies so you can choose your mental state on purpose instead of being dragged around by stress, distraction, and fatigue. In clear, practical steps, you will learn how to: Understand what Beta, Alpha, Theta, Delta, and Gamma actually do in everyday life Spot when you are stuck in stress loops and gently shift back into calm focus Use breath, movement, light, and sound to move from wired to centered or from flat to mentally awake Map your ...

Unlock the Lifestyle You Know You Were Meant to Live — A Life Where Your Money Works Even When You Don’t. Are you tired of living paycheck to paycheck… hoping life will somehow get easier on its own? What if you could break free from financial stress, create dependable income streams, and finally build a future where your time, peace, and purpose come first? Welcome to The Power of Passive Income, the step-by-step blueprint that ordinary people are using to create extraordinary financial freedom. This isn’t theory. This isn’t hype. This is a system—simple, clear, and incredibly ...

After years of failed therapies and medications that only mask symptoms, thousands are discovering something revolutionary: The Vagus Nerve holds the key to genuine healing. Vagus Nerve Reset for Trauma Recovery blends cutting-edge neuroscience with Zen wisdom, offering practical 20-minute daily routines instead of dense theory. Each chapter combines proven research with accessible practices that speak your nervous system’s language—the language of the body.

How to Boost Immunity Naturally After 50: Simple Daily Practices to Strengthen Your Body’s Defense Without Medication Your immune system wasn’t designed to weaken with age—it was designed to adapt. If you’re over 50 and feeling more vulnerable to illness, slower to recover, or simply not as resilient as you once were, you’re not alone—and you’re not stuck. This transformative guide reveals how small, consistent shifts in daily habits can naturally rebuild your body’s defense system without relying on medications or expensive treatments. Drawing from cutting-edge health ...

Through somatic therapy, you'll unlock the power to heal trauma from within, restoring balance and resilience in both your mind and body with simple, daily practices. Imagine if healing wasn't something that happened only in your mind but could also be experienced in your body. What if the key to lasting emotional and physical well-being lies in your ability to reconnect with yourself in ways you've never imagined? Somatic Therapy: Overcome Past Trauma and Strengthen the Mind-Body Connection with Daily Practical Exercises for Lasting Emotional and Physical Well-Being is not just another ...

Feeling emotionally drained, anxious, or stuck in survival mode? You're not broken — you're just overdue for a reset. Emotional Reset is a powerful yet gentle guide to help you recover from emotional burnout, chronic overthinking, and nervous system exhaustion. Through 12 clear, compassionate chapters, Grace Everly walks you through science-backed practices, micro habits, and nervous system rituals to rebuild your sense of clarity, calm, and self-trust. Whether you’re coming out of a breakdown or just quietly unraveling inside while “holding it all together,” this book offers you ...

Unlock the potential of your retail business with Mastering Point-of-Sale Systems, your ultimate guide to navigating and integrating cloud-based POS technology. As the commercial landscape evolves, so must your approach to managing sales, inventory, and customer interactions. This comprehensive eBook serves as your roadmap to modernizing retail operations, offering invaluable insights from understanding cloud-based POS systems to crafting a future-proof strategy. Dive deep into the architecture of cloud-based POS systems, exploring their evolution and numerous benefits. Learn how to ...