Daily Practice

Many people struggle to make time for God in their busy schedules or just aren't morning people--this book addresses those issues by helping Christians establish (and stick with) a spiritual morning routine. The practice of waking early to seek God's presence is woven into the fabric of God's...

✨ Your body is speaking—are you finally ready to listen? Every racing heartbeat, stomach knot, and sleepless night is a message from your vagus nerve—the master control center for anxiety, sleep, and digestion that 97% of people don't even know exists. 🔬 Written by Leading Medical Researchers "The Vagus Nerve Bible" brings you peer-reviewed science from the Phoenix Heart Alliance—a collective of neuroscientists and clinical researchers from Harvard, Stanford, and Mayo Clinic who've published 200+ studies on vagal restoration. Every technique is research-backed. Every protocol is ...

This book illustrates the many ways white Americans—those newly waking to the crisis of racism in 2020 and those already aware—can choose behaviors in our everyday lives to grow racial justice. Full of real life stories, this book shows how vital it is for white people to engage in and with our families, through our social networks, in our neighborhoods, and at our jobs to make antiracism a daily living commitment. We have real power in our relationships with other white people—and not enough of us have used it.

Discovering timeless Japanese Wabi Sabi to cultivate peace, joy and balance in a perfectly imperfect life Including exercises and daily practices Wondering how to find peace and joy in a fast-paced, perfection-driven world? Tired of feeling overwhelmed by life's imperfections? Imagine finding beauty in everyday imperfections, where the pressure to be perfect is replaced by the serenity of embracing things as they are, while also having the wisdom to improve what you can. Embrace the transformative power of Wabi Sabi, a timeless Japanese philosophy that teaches us to appreciate the beauty in...

Unlock Your Inner Goddess and Embrace Your Full Potential Are you ready to revolutionize your self-talk and unleash the powerhouse within? As a woman who's navigated the ups and downs of life, I've crafted this book to be your ultimate companion on the journey to self-love and empowerment.Why This Book Is Your Game-Changer: Tailored for You: Each of the 101 affirmations speaks directly to the unique challenges and aspirations of women in today's world. Daily Dose of Empowerment: Start each day with a potent reminder of your worth and capabilities. Science Meets Soul: Grounded in positive ...

There are millions of people who strive to make a difference in workplace diversity and inclusion. And with this practical, leader-friendly framework, Daily Practices of Inclusive Leaders will equip listeners with the actionable tools they've been searching for. Leaders will learn why they are the key to inclusion; insights for the lifelong journey; successful practices they can start today; and more.

What if quantum physics is revealing what ancient spiritual wisdom has known all along? This groundbreaking 30-day devotional bridges the worlds of cutting-edge science and timeless faith, revealing how the mysteries of quantum reality illuminate the deepest truths of Christian spirituality. For the spiritually curious believer who senses there's more to reality than conventional religious teaching acknowledges, these daily readings offer a revolutionary perspective that honors biblical wisdom while expanding our understanding of how God operates in creation. Each day's devotion explores ...

In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.

Found in the Rigveda, Gayatri mantra is one of the most important and powerful Vedic mantras even today. Since ages, seers and householder have used its sublime energy to realize their material and spiritual dreams. Also known as vedmata or Savitri, correct invocation of goddess Gayatri has remarkable effects on your emotional and psychic well-being.

Tired of battling self-doubt and limiting beliefs that hold you back? Have you been feeling like you can never get a break? Is every day a battle, filled with conflicts and obstacles you endlessly face and conquer? Discover empowerment and self-care with "The Perfect Daily Affirmations for Black Women Bundle!" Our trusted guide inspires self-love, confidence, and empowerment, tailored for BIPOC. As a Black woman, navigating a world that doesn't always understand our experiences can be daunting. This book offers a safe space for BIPOC women to find support and encouragement through daily ...

There’s a reason monks carried The Ladder of Divine Ascent under their robes like a compass—because it didn’t just point north, it pointed upward. This ancient classic has guided seekers for over 1,400 years, yet most people today have never climbed its first rung. Why? Because it’s written for those already halfway up the mountain. The Ladder of Divine Ascent: A Beginner’s Guide: A Step-by-Step Path to Spiritual Growth changes that. It doesn’t water down the original—it translates it for the rest of us. Clear. Accessible. Actionable. Whether you're spiritually restless, ...

Developed for women with busy schedules, discover a truly achievable daily routine to boost energy and motivation—and make you unstoppable.

Taoism for Beginners: How to Get Started Learning the Taoist Way of Life is your complete, beginner-friendly guide to understanding and embracing the peaceful, nature-based wisdom of Taoist philosophy. If you’ve ever felt overwhelmed by the chaos of modern life and yearned for simplicity, calm, and deeper purpose, this book will help you explore the ancient teachings of Taoism in a way that’s clear, approachable, and practical. Inside, you'll discover the origins of Taoism, its core teachings like the Tao, Wu Wei, and Yin-Yang, and how to apply its timeless wisdom to daily life. From ...

Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

Tap into your inner power with this mind-opening guide to vibrational-based living from Instagram star and self-help pioneer behind the internet community Vibrate Higher Daily. “There is another way of being in the world. There is a better way to exist, rise, move beyond, and take our power...

Are you tired of feeling distracted, overwhelmed, and unfocused? In today’s noisy world, staying mentally sharp feels harder than ever. Notifications, scrolling, endless tasks, and mental overload silently steal your productivity, clarity, and peace of mind. The 5-Minute Focus Habits is your science-backed solution. Discover how just five minutes a day can help you reclaim your concentration, strengthen your mind, and finally take control of your time and energy. This powerful, practical guide transforms complex neuroscience into easy 5-minute habits that anyone can follow. Whether ...

Most of us look at our days in the wrong way: We exaggerate yesterday. We overestimate tomorrow. We underestimate today. The truth is that the most important day you will ever experience is today. Today is the key to your success. Maxwell offers 12 decisions and disciplines - he calls it his...

Stillness is not found by leaving the world—but by learning how to meet it. If Inner Peace opened the door to Buddhist wisdom, Stillness in Action invites you to live it—quietly, honestly, and in the midst of everyday life. This book explores how stillness can exist alongside movement, responsibility, and change. Rather than focusing on formal meditation alone, it brings Buddhist principles into ordinary moments: conversations, work, caregiving, conflict, and choice. Written with warmth and clarity, Stillness in Action offers a grounded approach to mindful living without pressure, ...

A full and objective guide to candle magick including how to use candles, candle colors, and candle flames meaning. Improve your daily witchcraft practices with these tips! In this charming book you'll find the following topics covered: Why do we use candles? How to create a focal point with a candle flame? Engraving and using aromas, herbs, and oils on candles. Candle flame meaning: how to interpret Introduction to colors Candle colors interpretation: the complete guide Suggestions of spells using candles

Anyone who has ever picked up a creativity or self-help guide has likely been advised to keep to a daily schedule, daily pages, or other everyday ritual. But "just do it" usually just doesn't work. Longtime creativity coach and therapist Eric Maisel has found an approach that does work: giving clients, and now listeners, a clear understanding of what makes them personally blocked or stuck and unable to start or finish.