Creative Recovery

Estrangement Is Not the End of You — 2-in-1 Combined Edition Two transformational guides to heal the pain, break the silence, and create a life of peace, purpose, and joy. If you’re a parent or grandparent living with the ache of estrangement, you already know this grief is like no other. It’s the heartbreak of loving someone who is still alive—of birthdays unacknowledged, empty chairs at holidays, and endless questions with no answers. This 2-in-1 Combined Edition brings together the most compassionate, practical guidance from coach and author Nancy McCartney to help you navigate ...

Pave the Path for Recovery from Narcissist Abuse or Toxic Relationships with 300 Uplifting and Healing Affirmations! Healing from narcissistic abuse and toxic relationships is a process that often starts with acknowledging the pain and trauma inflicted and experienced. There are many deep wounds left as a result that show up visibly and invisibly. At times, it may feel overwhelming, navigating a rollercoaster of emotions—anger, betrayal, confusion, sadness, and even self-blame. However, as this journey progresses, you will find that not only is recovery possible, but it is also completely...

Letting Go describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of...

EMDR is designed to ease the distress you associate with traumatic memories, combining cognitive, somatic, and emotion-focused therapies with bilateral stimulation—usually guided eye movements.

In Secure at Last: Anxious Attachment Recovery, Emma Harper shares a compassionate and powerful roadmap to help you heal the root causes of anxious attachment and finally build the calm, safe, lasting love you deserve.

When the people who should have loved you unconditionally become the ones who tear you down — healing is not betrayal. It’s survival. In Blood Does Not Mean Bond, Certified Recovery Coach and survivor Melissa Rymer offers a compassionate roadmap for those who have endured the pain of narcissistic parents, manipulative siblings, and toxic in-laws. She exposes the emotional tactics that keep survivors trapped — guilt, shame, triangulation, silent treatment, and conditional love — and teaches how to break free from the cycle of dysfunction and emotional control. For anyone who has been...

The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. We use it to celebrate and commiserate, for self-care and socialising, and to relieve the stress of the daily grind. But alcohol affects our physical and mental wellbeing in ways we don't even realise. It negatively impacts our sleep, anxiety levels, weight and skin, not to mention our mood and mindset. If you can't remember when you last felt energised, optimistic or motivated, you are not alone.

Discover the transformative power of music therapy to heal your mind and soul, without the need for expensive professional help. Are you overwhelmed by stress and looking for a soothing escape? Do you wish you could find a therapeutic outlet that harmonizes with your lifestyle? Do you wish you could harness the power of music to create a peaceful, healing environment in your life? If you answered "yes" to any of these questions, you're in the right place. Many adults are exploring alternative therapies to improve their mental health, and music therapy is one of the most effective yet ...

We live in an amazing Universe. Sometimes things happen in our lives where we have no idea of just how that experience will change our lives from that moment on. Like having a dog. They give us love. We give them love. And they make us better just because we loved them. But there’s more. Lots more. Behind the outward affection and love we share with them, come lessons about love, about life and about ourselves that would not and could not have happened unless our dog was in our life. Yet there’s a surprise. It’s a message your most beloved best friend wants you to know, a message you ...

Recovery of Your Inner Child is the only book that tells you how to have a firsthand experience of your Inner Child - actually feeling its emotions and recapturing its sense of wonder - by writing and drawing with your non-dominant hand. Expanding on the highly acclaimed technique introduced in The Power of Your Other Hand, here Dr. Capacchione shares scores of hands-on activities that will help you to embrace your Vulnerable Child and your Angry Child, find the Nurturing Parent within, and finally discover the Creative and Magical Child that can heal your life.

Shows how Amanita microdoses offered help and healing for a broad range of conditions, including hormonal dysfunction, allergies, gingivitis, heartburn, eczema, psoriasis, depression, epilepsy, hypertension, insomnia, and migraine Reveals how Amanita microdoses are effective for pain...

Are you tired of the emotional rollercoaster that anxious attachment can create? Have you slipped into destructive cycles, allowing the constant fear of abandonment to sabotage your relationships? Do you long to escape this emotional whirlwind and establish healthier bonds with those you care about, including yourself? You're not alone. An anxious attachment style can stem from unsettled childhood experiences or relationships. This has a profound impact on our relationships with others and with ourselves, often sparking lingering feelings of not being good enough, worry, or neediness. But ...

Open the Door to Lavish Love Have you struggled to love yourself? Do you wonder what people think about you? Does fear keep you from moving forward in relationships? Author Lindsay Morgan Snyder explains how your Inner Critic may be holding you back and how you too can walk in love, joy, and freedom. A recovering self-saboteur, Lindsay endured the enemy's debilitating taunts for decades. Through personal stories and spiritual revelations, Lindsay shares how she evicted her Inner Critic and accessed renewing conversation with the Holy Spirit. She invites you to join a conversation with your ...

As a companion to Love First, the classic guide to family intervention, It Takes a Family delivers a proven method for families and friends to step beyond the initial intervention and reinvent their relationships as part of a family recovery team. In straightforward, compassionate language, Debra Jay offers listeners a structured model that shows family members and friends how they can work together to overcome the obstacles many people with addiction face in their initial recovery.

From #1 New York Times bestselling author Jack Canfield comes a powerful, science-based program to help you cut back or quit drinking and reclaim your best life—one day at a time. The 30-Day Sobriety Solution grew out of Jack Canfield’s decades-long work in self-esteem and success training...

Rediscover peace, purpose, and hope through gentle creativity—no art experience required, even if your grief feels overwhelming today. Have you wondered how to express sorrow when words fall short? Do you wish for a calm, private way to gently process loss and honor your memories—without pressure or judgment? Are you searching for simple, meaningful steps to soothe anxiety, release pain, and find new strength, even on your hardest days? If so, you are not alone. Art Therapy to Heal the Heart was created with you in mind—a compassionate, senior-friendly workbook guiding you through ...

** 2015 Indie Book Awards Finalist ** Imagine a life where physical affection is readily available beyond romantic relationships. A life where you resonate with friends on a deeper heartfelt level. You can join this revolution now. Dave Wheitner found snuggle events to be a life saver during a challenging life transition. This book is his way of paying it forward to you. Some pay nearly $1,500 for cuddle event facilitator training, or $60 per hour for professional one-on-one cuddling. These are very valuable and important services, but not affordable or accessible to everyone. Enter The ...

Do you feel like you're drinking too much or using too much, but you don't necessarily want to give it up for good? A powerful alternative to "abstinence-only" approaches, the "harm reduction" model outlined in this evidence-based workbook draws on practices from motivational interviewing (MI) to help you explore your relationship with substance abuse, and find the motivation needed to create an individualized recovery plan.

Michael Hogan, as a poet and educator, has been gifted with friendships of fellow writers throughout most of his life. Three of these were Nobel laureates, still others household names: Seamus Heaney, W.S. Merwin, Charles Bukowski, Marge Piercy, Naomi Shihad Nye and Ray Bradbury, among a dozen others . What is surprising is what he manages to do with such experiences in this book. Through a series of narrations centered on wide-ranging episodes with other poets, the author distills a unique kind of ars poetica, one that is tied less to a traditional memoir, than to the impression these men ...

I know exactly how you feel right now. When I started looking for help, I was exhausted from living with someone who was addicted to alcohol. I was lonely, frustrated, confused, deeply hurt, anxious, mad, worried, filled with fear, and out of ideas.