Control Addiction
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The Mindful Path to Addiction Recovery
- A Practical Guide to Regaining Control over Your Life
- By: Lawrence A. Peltz MD, Ronald D. Siegel PsyD - foreword
- Narrated by: Fajer Al-Kaisi
- Length: 9 hrs and 44 mins
- Unabridged
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Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for more than two decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.
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The best 12 step mindfulness book out there!
- By Chandra Stefanik on 08-31-16
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The Mindful Path to Addiction Recovery
- A Practical Guide to Regaining Control over Your Life
- Narrated by: Fajer Al-Kaisi
- Length: 9 hrs and 44 mins
- Release date: 12-09-14
- Language: English
- Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment....
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30 Days to Stop Overeating
- A Mindfulness Program with a Touch of Humor
- By: Harper Daniels, Corin Devaso, Logan Tindell
- Narrated by: Virtual Voice
- Length: 1 hr
- Unabridged
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Are you tired of feeling guilty and out of control around food? Do you find yourself eating when you're not even hungry, and unable to stop once you've started? It's time to take control of your relationship with food and put an end to overeating once and for all. The 30 Days to Stop Overeating workbook offers a comprehensive program to help you identify the root causes of your overeating and develop strategies to overcome them. With daily exercises and prompts, you'll learn how to cultivate mindfulness, tune into your body's hunger signals, and develop a healthier relationship with food. ...
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Easy to understand
- By April Dunn on 01-21-25
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30 Days to Stop Overeating
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr
- Release date: 04-30-24
- Language: English
- Are you tired of feeling guilty and out of control around food? Do you find yourself eating when you're not even hungry, and unable to stop once ...
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This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life
- By: Annie Grace
- Narrated by: Annie Grace
- Length: 7 hrs and 28 mins
- Unabridged
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This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture and how the stigma of alcoholism and recovery keeps people from getting the help they need.
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Not as Described
- By Sean on 07-01-18
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This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life
- Narrated by: Annie Grace
- Length: 7 hrs and 28 mins
- Release date: 01-02-18
- Language: English
- Annie Grace presents the psychological and neurological components of alcohol use based on the latest science and reveals the cultural, social, and industry factors that support alcohol dependence....
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The Thin Line
- Hope vs. Reality in the Era of Weight-Loss Drugs
- By: Scaachi Koul
- Narrated by: Scaachi Koul
- Length: 4 hrs and 31 mins
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Over the next five years, millions of more Americans are expected to take Ozempic and other GLP-1 weight-loss drugs, which are rapidly being recognized as the miracle drugs of this century. If you’re not on them, you’ll probably know someone who is. What are the implications of the widespread use of these drugs, both on our bodies and our society? In this show, you’ll meet people across America who are either taking the jab or thinking about it, and the shocking intentional and unintentional results they are seeing.
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More balanced than expected and very comprehensive
- By Summer Rodriguez on 01-03-25
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The Thin Line
- Hope vs. Reality in the Era of Weight-Loss Drugs
- Narrated by: Scaachi Koul
- Length: 4 hrs and 31 mins
- Release date: 01-02-25
- Language: English
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The Thin Line looks at the promise and the peril of GLP-1s today, and explores what will happen in the near future with the democratization of these breakthrough drugs.
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The Sugar Demons
- An Addict's Guide to Conquering Sugar Addiction
- By: Johnathan Cranford
- Narrated by: Joe Knezevich
- Length: 2 hrs and 34 mins
- Unabridged
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Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle. As a former USA boxing coach and current certified CrossFit trainer with twenty years of experience in the fitness industry and an equal amount of time spent battling sugar addiction, I'll share discoveries from my own experience. The Sugar Demons covers my entire journey from realizing I have an addiction to the moments that put me back in control.
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Phenomenal Book!
- By Adrian Sprott on 01-22-23
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The Sugar Demons
- An Addict's Guide to Conquering Sugar Addiction
- Narrated by: Joe Knezevich
- Length: 2 hrs and 34 mins
- Release date: 08-30-22
- Language: English
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Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle....
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Gambling Addiction Explained
- How to Stop Gambling and Regain Control of Your Life
- By: John Woods
- Narrated by: Fabian Bevan
- Length: 3 hrs and 16 mins
- Unabridged
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If you want to stop gambling, then this audiobook can help you. After 30 years of gambling addiction, John Woods placed his last bet on January 5, 2017. Here, he tells the brutally honest story of a lifetime of gambling and the pain and misery it caused not just to John but also to those closest to him. Most importantly, he shares all he has discovered since stopping gambling and beginning recovery. It is estimated that for every problematic gambler, there are a further six to 10 people directly affected and experiencing gambling-related harm.
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Good read !
- By Sarah G on 09-09-23
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Gambling Addiction Explained
- How to Stop Gambling and Regain Control of Your Life
- Narrated by: Fabian Bevan
- Length: 3 hrs and 16 mins
- Release date: 06-29-22
- Language: English
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After 30 years of gambling addiction, John Woods placed his last bet on January 5, 2017. Here, he tells the brutally honest story of a lifetime of gambling and the pain and misery it caused not just to John but also to those closest to him....
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Alcohol and You: How to Control and Stop Drinking
- Self Help, Book 1
- By: Lewis David
- Narrated by: Jason Zenobia
- Length: 4 hrs and 31 mins
- Unabridged
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Alcohol and You includes everything you need to self-diagnose alcohol problems and find the solution that is right for you. The author is a therapist working in public health, helping drinkers from all backgrounds. His research with hundreds of clients showed the best ways to overcome alcohol issues. In this landmark book, he passes on that knowledge to you.
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Enjoyed the authors approach.
- By Cheryl Reyna on 04-28-21
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Alcohol and You: How to Control and Stop Drinking
- Self Help, Book 1
- Narrated by: Jason Zenobia
- Series: Stop Drinking Books Series
- Length: 4 hrs and 31 mins
- Release date: 01-08-21
- Language: English
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Alcohol and You includes everything you need to self-diagnose alcohol problems and find the solution that is right for you....
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Stop Sugar Addiction Affirmations
- Positive Daily Affirmations to Help You Control and Stop Sugar Addiction Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- By: Stephens Hyang
- Narrated by: Rhiannon Angell
- Length: 44 mins
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This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations.
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Stop pushing Christianity
- By Kindle Customer on 12-10-20
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Stop Sugar Addiction Affirmations
- Positive Daily Affirmations to Help You Control and Stop Sugar Addiction Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrated by: Rhiannon Angell
- Length: 44 mins
- Release date: 12-04-15
- Language: English
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Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations....
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Over the Influence
- The Harm Reduction Guide to Controlling Your Drug and Alcohol Use: Second Edition
- By: Patt Denning, Jeannie Little
- Narrated by: Janina Edwards
- Length: 9 hrs and 59 mins
- Unabridged
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"Just say no" just doesn't work for everyone. If you've tried to quit and failed, simply want to cut down, or wish to work toward sobriety gradually, join the many thousands of listeners who have turned to this empathic, science-based resource—now thoroughly revised. A powerful alternative to abstinence-only treatments, harm reduction helps you set and meet your own goals for gaining control over alcohol and drugs. Updated to reflect a decade's worth of research, the fully revised second edition is even more practical, featuring additional vivid stories, concrete examples, and more.
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excellent
- By Sue H. on 01-06-24
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Over the Influence
- The Harm Reduction Guide to Controlling Your Drug and Alcohol Use: Second Edition
- Narrated by: Janina Edwards
- Length: 9 hrs and 59 mins
- Release date: 09-27-22
- Language: English
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"Just say no" just doesn't work for everyone. If you've tried to quit and failed, simply want to cut down, or wish to work toward sobriety gradually, join the many thousands of listeners who have turned to this empathic, science-based resource—now thoroughly revised....
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Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- By: Melody Beattie
- Narrated by: Melody Beattie
- Length: 8 hrs and 42 mins
- Unabridged
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Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
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great book with unbearable reader
- By Nielah on 09-01-22
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Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- Narrated by: Melody Beattie
- Length: 8 hrs and 42 mins
- Release date: 09-01-22
- Language: English
- Melody Beattie's insightful look into codependency has guided millions to understanding that caring for the self is where healing begins.
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Stop Your Sugar Addiction, Control Your Sweet Tooth and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 5 hrs and 23 mins
- Unabridged
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Just say "no" to sugar, learn how to control and get over your sugar cravings, and learn better eating habits with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The special inductions will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see.
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smooth voice, perfect length, like the ocean
- By Steph on 06-05-24
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Stop Your Sugar Addiction, Control Your Sweet Tooth and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 5 hrs and 23 mins
- Release date: 03-19-14
- Language: English
- Just say "no" to sugar, learn how to control and get over your sugar cravings, and learn better eating habits with this guided meditation and relaxation program....
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30 Days to Stop Being a Shopaholic
- A Mindfulness Program with a Touch of Humor
- By: Harper Daniels, Corin Devaso
- Narrated by: Virtual Voice
- Length: 1 hr
- Unabridged
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Do you find yourself constantly buying things you don't need or can't afford? Does the thrill of shopping only provide temporary happiness, followed by feelings of guilt and shame? If you're ready to break free from the cycle of compulsive shopping, 30 Days to Stop Being a Shopaholic can help. This practical and insightful workbook offers a 30-day program designed to help you identify and address the root causes of your shopping addiction. Using mindfulness techniques, cognitive behavioral therapy, and other evidence-based approaches, this workbook will guide you through a process of self-...
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30 Days to Stop Being a Shopaholic
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr
- Release date: 05-01-24
- Language: English
- Do you find yourself constantly buying things you don't need or can't afford? Does the thrill of shopping only provide temporary happiness, ...
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Grey Mouse
- Sex, Space, & Mind Control
- By: Olivia James
- Narrated by: Virtual Voice
- Length: 4 hrs and 46 mins
- Unabridged
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Grey mouse: Super-agent or mind control victim? What happens when a child is programmed at a psychiatric hospital for secret projects? This collection of experiences delves into the covert nature of programs such as MK-Ultra, systematic torture, sexual manipulation training, and psychological abuse. This process creates an altered personality to execute missions on this world and others for violence, sex, space wars, the occult, and espionage. What results is a lifetime of the unknown, with fractured memories, lost personalities, and a double life.
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Seems like a computer program wrote the story rather than a person. Waste of time.
- By Amazon Customer on 12-29-24
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Grey Mouse
- Sex, Space, & Mind Control
- Narrated by: Virtual Voice
- Length: 4 hrs and 46 mins
- Release date: 03-17-24
- Language: English
- Grey mouse: Super-agent or mind control victim? What happens when a child is programmed at a psychiatric hospital for secret projects? This ...
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This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
- By: Annie Grace
- Narrated by: Annie Grace
- Length: 7 hrs and 28 mins
- Unabridged
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Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes. This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture.
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Got me sober keeps me sober.
- By G. Vaughan on 02-04-22
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This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
- Narrated by: Annie Grace
- Length: 7 hrs and 28 mins
- Release date: 01-02-18
- Language: English
- Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery....
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Cruise Control: Understanding Sex Addiction in Gay Men
- By: Robert Weiss
- Narrated by: Stan Jenson
- Length: 7 hrs and 10 mins
- Unabridged
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A moment comes for every addict when the consequences are so great or the pain is so bad that the addict's life becomes out of control because of his or her behavior. Some are news-making moments, such as the public censure when a congressman, minister, general, or professional athlete is cited for unacceptable sexual behavior. For most people those moments are followed by resolves to "never do it again", but somehow after the promise is made, they often find themselves doing something they vowed never to do again. That is addiction.
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The narrator talks like he looks down on you
- By Yigosh on 07-18-16
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Cruise Control: Understanding Sex Addiction in Gay Men
- Narrated by: Stan Jenson
- Length: 7 hrs and 10 mins
- Release date: 05-09-16
- Language: English
- A moment comes for every addict when the consequences are so great or the pain is so bad that the addict's life becomes out of control because of his or her behavior....
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Move On from Sugar Addiction with the Sugar Detox Cleanse
- Stop Sugar Cravings: The Ultimate Hack for Appetite Control
- By: Gabrielle Townsend
- Narrated by: Karolina Zator
- Length: 3 hrs and 38 mins
- Unabridged
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You can’t wait to unwrap that chocolate candy. You want it so much that your hands shake while you’re trying to tear through the packaging. Two hours later, you’re cranky, you’re listless, and you crave something sweet again. It feels that if you don’t have that sugary rush one more time, your head’s going to explode. There is no denying, you are a sugar addict.
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Great!
- By Shelley Burlingame on 02-01-22
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Move On from Sugar Addiction with the Sugar Detox Cleanse
- Stop Sugar Cravings: The Ultimate Hack for Appetite Control
- Narrated by: Karolina Zator
- Length: 3 hrs and 38 mins
- Release date: 04-28-21
- Language: English
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You can’t wait to unwrap that chocolate candy. You want it so much that your hands shake while you’re trying to tear through the packaging. Two hours later, you’re cranky, you’re listless, and you crave something sweet again....
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Rezoom
- The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD
- Length: 9 hrs and 58 mins
- Unabridged
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With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, PhD, founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free.
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A must have book in your library
- By M Holley on 01-02-22
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Rezoom
- The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction
- Narrated by: Susan Peirce Thompson PhD
- Length: 9 hrs and 58 mins
- Release date: 12-28-21
- Language: English
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With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, PhD, founder of Bright Line Eating, offers a new way to conceptualize food recovery....
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Evil Inside Us
- Dangers of No Impulse Control
- By: Dr. Douglas H. Ruben PhD
- Narrated by: Doug Cooper
- Length: 4 hrs and 38 mins
- Unabridged
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Are people just evil or horribly impulsive? People are not evil. But they do exhibit evil behavior. Evil Inside Us: Dangers of No Impulse Control addresses the sheer threat to self and others when you give into everything you want. Indulgence is more than gluttony. Indulgence is instant gratification. You indulge in urges or impulses for personal gain. But the effects can be apocalyptic. It can create monstrous and selfish behaviors that can disrupt jobs, friendships, partner relationships, daily routines, sexual habits and the government.
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Evil Inside Us
- Dangers of No Impulse Control
- Narrated by: Doug Cooper
- Length: 4 hrs and 38 mins
- Release date: 03-28-18
- Language: English
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Evil Inside Us: Dangers of No Impulse Control addresses the sheer threat to self and others when you give into everything you want. Indulgence is more than gluttony. It's instant gratification. You indulge in urges or impulses for personal gain. But the effects can be apocalyptic....
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, and others
- Length: 9 hrs and 7 mins
- Unabridged
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In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss.
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Wow. Just wow. This book is a game-changer.
- By Leslie Goddard on 03-30-17
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, Emily Sutton-Smith, John Robbins
- Length: 9 hrs and 7 mins
- Release date: 03-21-17
- Language: English
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In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps....
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Self-Discipline
- Develop Everlasting Habits to Master Self-Control, Productivity, Mental Toughness, and a Spartan Mindset for Creating a Life of Success to Beat Addiction, Procrastination, & Laziness
- By: Steve Martin
- Narrated by: Steve Martin
- Length: 1 hr and 11 mins
- Unabridged
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Overall
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Performance
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Story
Do you struggle with self-control? Do you lack the focus to move forward in life and reach your dreams? Do you constantly envy how motivated your peers are? Self-Discipline by coach and expert Steve Martin is what you need to turn your dreams into reality! Steve knows that self-discipline helps hone your ability to resist any temptations, improve your focus, and boost concentration to get things done. If you’re ready to finally change your life and embrace self-discipline, buy this audiobook now and take your fist step toward success!
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all but ego
- By Kevin on 04-10-22
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Self-Discipline
- Develop Everlasting Habits to Master Self-Control, Productivity, Mental Toughness, and a Spartan Mindset for Creating a Life of Success to Beat Addiction, Procrastination, & Laziness
- Narrated by: Steve Martin
- Length: 1 hr and 11 mins
- Release date: 04-08-22
- Language: English
-
Do you struggle with self-control? Do you lack the focus to move forward in life and reach your dreams? Do you constantly envy how motivated your peers are? Self-Discipline by coach and expert Steve Martin is what you need to turn your dreams into reality....
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Please try againRegular price: $7.79 or 1 credit
Sale price: $7.79 or 1 credit
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