Comfortable Body

If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.

Unlock a Relaxed Body and Mind in Just 28 Days - Say Goodbye to Stress and Trauma Without Overwhelm! Does the weight of stored trauma keep you from feeling comfortable in your own skin? Are you constantly battling anxieties, unsure of how to release years of pent-up stress? Imagine a life where you can find relief and comfort, where the burden of trauma is lifted, and you can truly thrive. Have you tried various self-help methods and therapy sessions, only to feel overwhelmed and disconnected from your own body? Have you avoided traditional talk therapy because you don’t want to dwell on ...

My new bodyguard is big, brawny, and oh-so straight. Who knew dodging paparazzi would become a full-contact sport between my heart and those strong, protective arms? Can I survive playing a risky duet with a man who’s supposed to protect my body, not steal my heart? I have a tiny panic attack after a big charity gig. In the middle of this meltdown, I crash into Jared, the big, broad-shouldered bodyguard. He’s calm, he’s caring, and he’s got this insanely perfect jawline that could carve marble. Does it awaken feelings I’ve been trying to smash down harder than a whack-a-mole? ...

Dark and hazy nights were both their sword and shield... Liz Danger surrounded her. Escape seemed impossible. Hope came from the last place she expected. She knew his name...everyone did. But she knew nothing about the man he really was. Or if he had any chance at saving her. Sam The plan was a good one. If it worked. He had the perfect cover story. He’d be the one asking all the questions. Looking for answers was the story of his life and everyone knew it...expected it. This time though...the stories could turn out differently than expected. Sam and Liz knew the trip wouldn’t be easy ...

You might be wondering, “Why should I even think about embracing nudity as I age?” Well, let me tell you—it’s about so much more than just taking off your clothes. It’s about embracing freedom, shedding societal expectations, and rediscovering your body in a way that is both liberating and empowering. Here’s why going nude, especially as we age, can be such a game-changer: Rediscover Your Body: As we age, our bodies change. But that doesn’t mean we should hide them away. Instead, embracing nudity allows us to reconnect with our bodies, appreciate their strength, and honor all ...

Welcome to the beginning of an exciting, liberating journey—one that will help you become more comfortable in your own skin, literally! Whether you’re here because you’re curious about nudity, want to boost your confidence, or simply crave a deeper connection with your body, you’ve come to the right place. We’re going to explore what it means to be comfortable with nudity, and how embracing your naked body can lead to a life filled with more joy, freedom, and self-acceptance. Now, I know that the idea of being naked—really naked—can be a little daunting at first. Maybe ...

Why Things Hurt is full of information you wish you knew about yourself at a younger age. It is written from the perspective of an experienced physiotherapist explaining the layers of knowledge required to understand how your body actually works. The author empathetically weaves real-life stories with discussions on healthcare, consciousness, human nature, stress, trauma, injury, and healing.

«لم يُخلَق الإنسان ليعيش على اللحم، بل على الجذور والثمار».

It's time to master the art of communication and make your voice heard over the noise. It's time to become the best version of yourself and live up to your full potential. It's time to get out of your comfort zone and start thinking like a winner - no matter what your goals are. This two-book bundle is your key to success. The first book focuses on reprogramming your habits and overcoming your fears, whereas the second one unveils the secrets of communication and persuasion.

What if I told you that there is much more to the Universe than your current situation? What if I told you that I know of a practice that will give you the peace and comfort that you so desire? Do you suffer from anxiety, stress, depression, or simply want to have a better outlook on life? Crystals, minerals, and stones can be used to release physical, mental, and spiritual blockages that inhibit our natural state of being and advancement, bringing us emotional and spiritual balance.

Do you wish you could have a positive body image but can't stop thinking about all your perceived imperfections? Join Olivia Kirkby on her journey to accepting herself as perfectly imperfect and learn how you can too. In this inspiring book for teenage girls aged 13+, Olivia talks openly and honestly about growing up with body issues, low self-worth, and an unhealthy relationship with food. By setting herself free from society's beauty ideals, she learned to appreciate and love her changing body.

Hypnosis has been extensively studied in the field of pain relief, and found to be very effective if practiced regularly. In this short, focused program, hypnotist Maggie Staiger guides the listener in the technique of hypnotic pain reduction, using the technique of walling off the painful area, then fading the pain. The hypnosis is meant to be used for chronic pain that has been diagnosed by a doctor as such, and mustn't be tried on pain that has not been investigated by a medical professional.