Childrens Meditation

Imagine your children falling asleep fast and, at the same time, without anxiety. Children experience many fears and anxieties, and this audiobook filled with 18 stories will provide you tools for building confidence in your children, calming their emotions, and spiking their imagination. During sleep, your child’s body is able to redirect its energy toward growing, learning, and healing, all of which are incredibly important.

You Are Safe Now: Inner Child Healing for Social Anxiety 20 Guided Meditations to Build Self-Confidence, Ease Overthinking, and Feel Emotionally Secure Published by The Inner Sanctuary What if the social anxiety you feel today is rooted in moments your younger self never got to heal? This gentle, heart-centered meditation collection is a sanctuary for those who have ever felt unsafe, unseen, or overwhelmed in social spaces. You Are Safe Now offers 20 guided inner child healing meditations to help you build confidence, ease overthinking, and feel truly secure in who you are.

Struggles with bedtime? Looking for a fun way to teach your child emotional resilience? Bedtime Stories with Calming Meditations for Kids is your answer!

Adult Children of Alcoholics (ACA) is a 12 Step organization that helps people deal with trauma, neglect, abandonment and abuse experienced in childhood that still affects as adults. This book is an official conference approved book of the fellowship of ACA. These daily readings, one for each day of the year, offer shared experiences from actual ACA members about the subject for the day that also include a passage from the Adult Children of Alcoholics / Dysfunctional Families Big Red Book. The pages are cited and the readings can be used as part of a daily meditation exercise.

Do unresolved emotions and childhood wounds still influence your life? Are you trapped in cycles of self-sabotage, guilt, or anxiety that you can't seem to escape? Do you long for authentic relationships and self-acceptance but feel held back by invisible barriers? ✨ If the answer is "YES," this book is your guide to healing and transformation! ✨ These unresolved childhood experiences—whether rooted in trauma, neglect, or unmet emotional needs—shape the way you navigate relationships, handle challenges, and perceive yourself today. Your Inner Child carries the unhealed wounds of the...

The growing influence of technology and frenzied pace of society can make it difficult for kids to “flip the switch” at bedtime, quiet the mind, and fall asleep. The three meditations in this audiobook combine years of mindfulness research with professionally written and recorded sleep meditations engineered to peacefully lull your child to sleep.

Do you wish you had something that would help your children go to sleep while also teaching them something? Then look no further. This book is for you, or should I say, your child. Reading stories to your child, or playing them stories, are a big part of their developmental process. It helps them learn to talk and it also engages their imagination more when they don’t have to read the story to themselves. It can also aid in creating a regular bedtime routine, which will help to calm your child down and get them relaxed and ready for bed. In this book, you will find 25 short stories that ...

Did you know that storytelling is one of the best parts of a child's bedtime routine? For a lot of parents, getting their child to fall asleep is such a chore. If you're one such parent, then you might be looking for ways to help your little one wind down and get into bed without a fuss. The fact is, all children need a solid bedtime routine to help them relax and fall asleep at night. With a bedtime routine, everything becomes easier. Does your child have such a routine? If not, then it's time to start building one. To help your child fall asleep, you can give them a warm glass of milk, do...

Meditation for Children: How To Help Your Kids Be Less Anxious and Enjoy Life Through Mindfulness Meditation For a limited time only, get this Kindle book for just $3.99. Regularly priced at $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover how to teach your kids the wonderful art of meditation, a skill that will help them throughout their lives. Imagine how much your children would benefit by learning how to meditate from an early age. The number of people practicing meditation is increasing each year. And because a lot of people are practicing ...

Based on Dharma talks by Zen master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, Reconciliation is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the mindful awareness of our emotions and the healing of our relationships as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children.

Do your children love hearing stories every night, but you’re running out of ideas? Do your children love stories about kings, princesses and unicorns? If you answered yes to these questions, then you will want to keep reading. Storytime before bed is often a kid’s favourite time. Not only do they get to enjoy a story that works their imagination, but it often means that they get some good one-on-one time with their parents. This can help to bring families closer together, which leaves the child feeling safe and secure. This means that they can relax more easily so that they can fall ...

Are you tired of reading the same bedtime stories to your children each night? If you are looking for a collection of stories to entertain your children and help them fall asleep peacefully, then you are going to want to continue reading. Bedtime stories are a great way to help your children fall asleep at bedtime. It not only helps them to relax and leaves them with happy thoughts before bed, it also helps them learn how to read and improves their communication skills. It has been proven that children who are read to every night grow up to have a more extensive vocabulary and do better on ...

In this audiobook, you will discover what the shadow means, and learn about the fact that you’ve got a shadow tailing you.

Transform bedtime into a sanctuary of peace and calm with this magical collection of mindfulness stories. Each tale is designed to help children unwind, let go of their worries, and drift into a restful, dream-filled sleep. Through captivating fables and gentle storytelling, children embark on relaxing adventures, meeting characters that inspire calm, focus, and emotional balance.

Are you looking for a kid-friendly way to introduce Jesus to your young child? You feel they're growing up too fast, and you want to make sure they truly know and understand God. You're a parent or caregiver, but because you're so busy during the day, it's hard to make time to help your child grow their faith in Christ. If this sounds like you, then Only One Life has the exact answers you're looking for. Children learn through stories, and so do the children of God. Many parents strive to teach their children about God, but they want to ensure they're doing it correctly.

Could your child’s bedtime habits use a mindful change of pace? The modern world is a busy and bustling place full of distractions and stress. From a young age, our children’s days are packed full of so many tasks, activities, and stimuli that it can be overwhelming. It’s no wonder they need a little help to unwind and connect with their inner selves when it comes time for bed. And what better place to jumpstart their imagination and quiet the worries of the day than in the past, during the intriguing and mystical time when dinosaurs roamed the Earth.

Is your child struggling with bedtime anxiety and restlessness? Imagine a night where bedtime is filled with peace, calm, and delightful tales that whisk your little one away to a world of gentle, friendly dinosaurs. This enchanting collection of stories will soothe their mind and gently lull them to sleep.

Say goodbye to sleepless nights - these effective sleep meditation stories are the key to lulling your toddler into a deep slumber. While guided sleep meditations may be something more commonly used by adults, the method proves to be just as effective for children. If you feel like it’s impossible to get your kids to wind down and sleep through the night, guided meditation can help you contain their energy and refocus it into rest and mindfulness. If you’ve tried everything under the sun (and moon), why not give it a shot? The success might just surprise you!

Are you ready to discover the secret to getting your kids to race to bed instead of fighting to stay up “just another 5 minutes?” Are you exhausted from witnessing your little one struggle to sleep, coupled with signs of dwindling confidence and emotional turmoil? Have you tirelessly explored every avenue, only to find temporary relief that fades as quickly as it appears? If you're ready to bid farewell to restless nights and unearth a solution that truly fits your child, then you've landed in the right place.

Through the visualization techniques on this audio program, Louise L. Hay creates a safe atmosphere so that you can forgive others and love the child within you. Your inner child depends on you for the love and approval that you may not have received when you were a child. Going within and learning to love and comfort that inner child will bring many wonderful changes to the quality of your life.