Budget Cooking

Author Ash Mahoney shares tips to healthy eating on a budget. After being in college, cooking on a budget, Ash wants to you to have his greatest tips for saving money on food, so you stick to your plans for healthy eating without breaking the bank.

The Only Full-Color Diet Book with 150+ Recipes & 120 Days of Meal Plans Designed for Real Families and Real Weight Loss Results! ⁉️ Are you overwhelmed by complicated diets, busy days, and meals your family refuses to eat? 🤷 Do you feel trapped in a cycle of unhealthy eating, emotional stress, and family meals that leave you feeling guilty? The truth is… you’re tired of feeling like every day is a losing battle. You wake up promising yourself to make better choices, but between the school run, endless work, and trying to keep your kids fed and happy, your own needs slip to the ...

Mama T doesn’t do fluff, and she sure don’t do store-bought cookies. In Mama T Hosts a Potluck, you’ll find 33 chapters of sharp, Southern wisdom on feeding folks with what you’ve got—without breakin’ the bank or your back. Whether you're bringing banana pudding to a funeral or wranglin’ crockpots at a baby shower, this no-nonsense guide walks you through every dish, every disaster, and every forgotten Tupperware lid. Born and seasoned in Shreveport, Mama T’s lived through lean weeks and loud kitchens. Her voice is tough, warm, and full of dry wit—like a cast-iron skillet ...

In Mama T’s Dinners by the Dime, you’ll learn how to cook like money’s tight—but pride is high. Written in the straight-talking, cast-iron voice of a seventy-year-old Southern grandmother from Shreveport, this no-nonsense cookbook delivers dirt-cheap dinners without skimpin’ on flavor, heart, or common sense. Every chapter shows you how to stretch real ingredients into full meals that satisfy—without burnin’ your wallet. You’ll get skillet suppers, one-pan miracles, slow-cooked favorites, and pantry pull-togethers that feed a family of four on eight bucks or less. From rice ...

This wonderful audiobook will explain to you how to achieve this important goal: cooking for just one day and enjoy ready-to-go meals for the rest of the month. This method has several advantages. You’ll save money, time, and you won’t have to renounce anything. Maybe, it seems difficult to prepare 30 recipes in a day, but you have to consider that the same recipe should be used twice or thrice in a month, so you would have to prepare between 10 and 15 recipes.

Address inflammation and improve your health and well-being without sacrificing the joy of eating – or your wallet! – with these budget-friendly anti-inflammatory recipes Do you struggle with skin irritations, digestive issues, and chronic pain, and no matter how much ointment you spread or medications you take, they won’t go away? Do you feel you limit your food choices and activities because you don’t want to deal with the discomfort and pain you’re sure you’ll feel later? Chronic inflammation is not just a condition people face – it is a thief in the night that robs a ...

If you're tired of freezer cookbooks full of fussy labels, cutesy calendars, and recipes that feed a football team when all you want is dinner on the table—Mama T is here to set you straight. Mama T Batches It: Freeze Now, Eat Smart Later is the plainspoken, no-frills guide to bulk cooking that actually works for real people with real lives and real grocery budgets. Written by Southern grandmother who’s seen more lean weeks than she can count, this book takes you chapter by chapter through the grit and grace of freezer meal survival. Mama T shows you how to stretch ground beef three ...

🥩 Discover the Carnivore Diet That’s as Simple as It Is Affordable! Are you curious about the carnivore lifestyle but overwhelmed by fancy cuts, high costs, or complicated recipes? You don’t need a gourmet budget to eat like a carnivore. ✅ ATTENTION The Affordable Carnivore Cookbook is your ultimate entry point into the world of meat-based eating — designed specifically for real people with real lives and real budgets. Whether you’re a beginner or just looking to simplify your meals, this book gives you a crystal-clear path forward. ✅ INTEREST With over 60 delicious, no-...

Embark on a culinary journey through the pages of this Depression-era cookbook with Riley Stone, a passionate home cook with a fascination for recipes that have endured the test of time. Rediscover the flavorful recipes that sustained generations during the Great Depression, celebrating resourcefulness, frugality, and the enduring spirit of the era. Explore a treasure trove of dishes, from hearty soups to comforting stews and timeless desserts. Each recipe is a taste of history, showcasing how humble ingredients were transformed into culinary masterpieces. Learn the secrets of Depression-...

Kitchen Cashflow is the practical guide to transforming your kitchen into a money-saving machine without sacrificing taste or sanity. If your grocery bills feel out of control despite your best efforts, if your fridge is a graveyard of forgotten leftovers, or if meal planning feels like a chore you dread, this book is your blueprint for change. Sir Micks Alot delivers sharp, no-nonsense strategies to slash food costs, optimize your pantry, and cook smarter in less time. You’ll learn to decode the grocery store’s psychological traps, master meal and batch cooking that actually tastes ...

If your idea of cooking involves a microwave, a can opener, and a prayer—this book is for you. The Broke Girl’s Kitchen Bible is the no-nonsense, judgment-free manual for feeding yourself with scraps, sass, and a solid strategy. Whether you’re a single mom trying to stretch twenty bucks, a college student armed with a toaster oven, or just someone doing her best in a cramped kitchen with missing knobs, this book has your back. Inside, you’ll learn how to grocery shop like a ninja, master one-pan meals, make peace with canned goods, and whip up snacks that don’t cost $7. You’ll ...

Cook like you’re rich—with ingredients that aren’t. In Mama T’s Cheap, Southern, and Damn Good, you’ll learn the sacred art of feeding people well with barely a dime to your name. This isn’t some dry collection of penny-pinching recipes—it’s a survival manual, a Southern memoir, and a culinary rebellion all in one cast-iron skillet. With 30 no-nonsense chapters, Mama T teaches you how to transform beans into feasts, cornbread into gospel, and powdered milk into quiet dignity. Raised in the Southern tradition of “make-do-and-make-it-delicious,” Mama T brings the voice of ...

Get ready to embark on a tasteful journey towards a healthier and more budget-conscious lifestyle with "Savory Savings". This eBook is an encompassing guide brimming with incredible insights on balancing your food budget and the paramount aspect of maintaining a healthy diet. The opening chapter paves the way by introducing you to the indispensability of budgeting and the significance of nourishing food choices. Venture deeper, and you will discover a sea of indisputable kitchen tools that won't break the bank, yet enhance your culinary efforts. 'Savory Savings' not only suggests money-...

"Organize Your Meal Planning" is a dynamic guide designed to transform your approach to daily meals, making healthy eating more straightforward and budget-friendly. Whether you're looking to streamline your grocery shopping or ensure your family enjoys balanced meals without last-minute stress, this book provides practical strategies and insights that promise to enrich your culinary routine. Dietary Needs and Preferences: Learn to assess and accommodate your household's nutritional requirements and food preferences. Meal Planning Basics: Explore efficient planning techniques, including tips...

Cookbook Full of Recipes to Make in a Hotel Room Going on vacation can be an exciting and fun experience. But after living for a week or more in a hotel room, your waistline and your wallet will feel the pain. This was true for me after a dream vacation to Disney World. Eating out can be expensive! And after doing so for a length of time for every meal and you may be begging for something simple or home cooked. This can be true whether your trip is for business or for pleasure. The problem is, many hotels, motels or hostels don’t have kitchens so they lack the basic cooking appliances ...

Tired of spendin’ too much on food that tastes like regret? Mama T’s Make it, Don’t Buy It is your no-nonsense blueprint for takin’ back control of your pantry, your wallet, and your supper. With over 100 homemade recipes, substitutions, and DIY kitchen fixes, this Southern survival guide shows you exactly how to feed your family without feedin’ corporate nonsense. From scratch-made pancake mix, biscuits, dressings, and snacks to homemade yogurt, butter, spice blends, and cleaning supplies—Mama T walks you through what you’re wastin’ money on and how to stop. You’ll learn ...

"Failed at Dieting? Discover the Secret to Lasting Success with the Mediterranean Keto Diet Cookbook for Beginners!"Are you tired of starting diets only to fall off track time and time again? Do you dream of a healthier lifestyle but struggle to find a plan that works for you? Look no further. In 'The Mediterranean Keto Diet Cookbook for Beginners,' you'll find the key to sustainable weight loss and vibrant health. Imagine waking up each morning feeling energized, confident, and ready to tackle the day ahead. Picture yourself effortlessly preparing mouthwatering dishes bursting with ...

Are you tired of spending too much money on food and not having enough time to cook? Look no further! With "Cooking on a Budget: Quick & Easy Healthy Meals in 15 Minutes," you'll learn how to make budget-friendly meals in no time. Whether you're a busy professional, a student, or a parent, this book is your ultimate guide to creating delicious, easy, nutritious meals in a flash.

Mama T has been feeding a family of seven since 1973 on nothing but grit, grease, and gall. In Mama T’s Ingredient Substitutions, she shares the kind of cooking wisdom you don’t find on Instagram—how to stretch a meal, fake a missing ingredient, and make dinner happen with whatever the fridge didn’t offer. This is not a pretty cookbook. It’s a survival guide with sass. With 30 straight-talking chapters and 12 no-nonsense recipe appendices, Mama T walks you through substitutions that actually work—from replacing eggs with mashed banana to turning saltines into casserole gold. ...

Step into the linoleum kitchen of Mama T—a sharp-tongued, bacon-grease-seasoned Southern grandmother with a cast iron will and a wooden spoon that’s seen more action than a preacher on Sunday. Mama T’s Kitchen Commandments isn’t some glossy cookbook full of truffle oil and French words you can’t pronounce. It’s a gritty, hilarious, and unsentimental guide to cookin’ with what you’ve got, feedin’ folks without losin’ your mind, and keepin’ order in the one room where chaos always tries to sneak in: the kitchen. From stretchin’ meat across three meals to why the ...