Anxiety Project

What if your greatest fear was never meant to stop you—but to show you who you really are? Angela Ceberano lived her life haunted by anxiety—the racing thoughts, the shaking hands, the endless what-ifs. Fear dictated everything: what she said, how she worked, even what dreams she dared to chase. Until one day, she decided to do the unthinkable—to stop running from fear, and start listening to it. That decision changed everything.

Winner of the Pulitzer Prize, The Denial of Death explores how people and cultures around the world have reacted to the concept of death from celebrated cultural anthropologist Ernest Becker. Winner of the Pulitzer Prize in 1974 and the culmination of a life’s work, The Denial of Death is...

ABC of Neurographica – A Step-by-Step Guide to the Basics Are you looking for a clear and accessible introduction to Neurographica? This book is a comprehensive manual designed for beginners who want to understand the fundamentals of this powerful art therapy method. Written in simple and engaging language, ABC of Neurographica provides a detailed yet easy-to-follow explanation of key concepts, terminology, and techniques. Inside, you will discover: ✔️ The origins of Neurographica and its creator ✔️ What Neurographic algorithms are and how they work ✔️ The meaning and function...

Insight into our new world of loneliness that offers solace, hope, and solutions. Even before 2020, chronic loneliness was a private experience of profound anguish that had become a public health crisis. Since then it has reached new heights. Loneliness assumes many forms, from enduring physical...

Fight anxiety naturally! Two audiobooks in one: Mindfulness for Beginners and Holistic Relaxation. This simple guide will show you how you can utilize very simple techniques that are natural, free, and effective. You will finally embrace natural and holistic therapies that get to the root of the problem instead of just masking the anxiety symptoms. What are you waiting for? Take positive and purposeful action today. Success and happiness start with a peaceful lifestyle.

Discover the latest scientific evidence for the potent and revitalizing value of fun and how to make having fun a habitual and authentic part of your daily life with “this well-researched and impressive guide” (BookPage). Doesn’t it seem that the more we seek happiness, the more elusive it...

Do you find it hard to fall asleep each night? Is it so bad that you actually don’t look forward to going to bed each night? Do you spend hours frustrated because you can't stop anxious thoughts from running through your head? You need to find a way to unwind from the world. Project Sleep was created for people who need help finding sleep and staying asleep. These are bedtime stories for adults. You deserve peaceful deep and satisfying sleep.

Unlock the power of productivity and finally start finishing your projects without feeling overwhelmed and stuck in perpetual procrastination! Do you find yourself staring at an endless to-do list, gripped by a paralyzing sense of where to begin? Are your projects constantly stalled, leaving you wondering how to transform your motivation into action? Do you long for a change but feel trapped in recurring patterns of avoidance?Rest assured, you're not alone if any of these questions hit home. These struggles are common, but they no longer have to define you. The path to breaking free from ...

The "hilarious and poignant" story of one chronically anxious woman's quest to become braver by seeking out the kinds of experiences she's spent her life avoiding (Cheryl Strayed). For most of her life (and even during her years as the host of a popular radio show), Courtenay Hameister lived in...

Geneen Roth, author of the #1 New York Times bestseller Women Food and God, explains how to take the journey to find one’s own best self in this “beautiful, funny, deeply relevant” (Glennon Doyle) collection of personal reflections. With an introduction by Anne Lamott, This Messy...

'Being stuck' can look and feel different to different people: trapped, powerless, hopeless, frozen, frustrated, numb, disconnected, anxious, overwhelmed. Getting stuck is part of being human. But staying stuck for too long robs us of our vitality. It costs us healthy relationships, meaningful...

From the New York Times bestselling author of Adulting comes a story about how to make something when you’re capable of nothing. Kelly Williams Brown had 700 Bad Days. Her marriage collapsed, she broke three limbs in separate and unrelated incidents, her father was diagnosed with cancer...

Learn to move through pain to find clarity and healing using author, entrepreneur, and social media influencer Ashley LeMieux’s unique “Clarity Mapping” tool that will inspire and empower you to chart a course toward the future you deserve. In her debut memoir, Born to Shine, founder of...

The Perfect Score Project is an indispensable guide to acing the SAT – as well as the affecting story of a single mom’s quest to light a fire under her teenage son. It all began as an attempt by Debbie Stier to help her high-school age son, Ethan, who would shortly be studying for the SAT...

This audiobook is designed as a workbook to help you understand what anxiety is all about and also give you actionable points to eliminate anxiety. The aim of this book is to help you rewire your brain and eliminate stress and anxiety from your life. I want you to live a stress-free life devoid of anxiety.

Sufferers of depression, lonely people, and everybody in between - you need to hear Overcome Depression as soon as possible! In this audiobook, you'll learn how to smash the sadness that has held you back for far too long.

In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally overcome your fears and anxieties and enjoy a healthy, happy life.

Are you looking for a way to strengthen and cultivate your faith? This yearly faith journal will help you discover more intimacy and joy in your spiritual life. The Weekly Faith Project is a 52-week guided faith journal that offers a life-changing journey through reflection prompts and inviting...

Have you heard about a very important nerve in your body called “vagus nerve”? Maybe yes, maybe not. Maybe, this doesn’t matter because we're talking about the most important nerve in your body. Yes, it’s all over your body! You might not have any idea how one single nerve can change your humor, health, daily routine, and life.

These days, it is getting hard to have a good night’s sleep. Inadequate sleep can obstruct your quality of life away and alertness as well. Anyone with sleeping conditions knows that. Bear in mind that suffering through many sleepless nights doesn’t need to be your reality. As an alternative, you can still fall asleep quickly and get quality sleep each night with hypnosis and meditation. Did you know that hypnosis has been utilized for many years to treat the inability to get adequate sleep?