Anxiety Poetry

Unlock the Power of Poetry to Reshape your Thinking, Restore your Balance, and Reclaim your Life. CBT: SELF-THERAPY POETRY — A Right-Brain Approach to Cognitive Behavior Therapy offers a fresh and creative alternative to traditional self-help and mental health workbooks. Instead of relying on heavy jargon or endless worksheets, it blends evidence-based Cognitive Behavioral Therapy techniques with the healing art of poetry — guiding you to challenge negative thoughts, improve emotional health, and develop daily habits that truly support your well-being. Inside, you’ll discover: Poems ...

Sometimes the silent whispers in our heads get so loud we start to believe the noise is real. I have been there, and the whispers almost convinced me that I should not be alive. In that darkness, I took to writing poetry and little positive notes to find light and hope. I had to convince my mind that it gets better. Nothing remains forever, not even the bad days and the sad moments. In this book, I try to make sense of my emotions and navigate the darkness through words. If you find yourself today in the same dark spot, may these poems and little notes give you a reason each day to live, ...

Iced Coffee and Depression is a raw and poignant collection of poetry that explores the complexities of depression and anxiety, the highs and lows of love and heartbreak, and the journey toward healing. Through vivid imagery and candid language, Diana Townsend takes the reader on an emotional journey that is both relatable and deeply personal. Whether you're struggling with mental health issues, recovering from a broken heart, or simply looking for a deeper understanding of the human experience, this book is for you. With its powerful and honest voice, Iced Coffee and Depression is a ...

Read by the author. Do you feel like you live life looking in from the outside? From the way you speak, to the color of your skin, to the way you vote, or the way you pray, you don't fit the mold. And yet you find yourself still trying to prove yourself to others. In Set Me Free, New York Times...

In Self Matters, Dr. Phillip C. McGraw helps you to demystify your self-concept, and learn how to reclaim your authentic self. What if there is a You that has never seen the light of day, has never got to say, "Hey, what about me?" What if there is a You that you have never even met and...

From the bestselling author of the flower that went mad comes a new collection of poetry that focuses on the many things that people have been too afraid to open up about: grief, heartbreak and rejection, loneliness, depression and suicide, loss, and healing from trauma. the words i could never say allows you to feel alive again, to express and not be judged for once, and to inspire at least one more person next to you. Most importantly, it centers on the value of life and the power of hope. You’ve slowly surrendered yourself to all the misery around you. But there is something that you ...

When emotions surge like sudden storms, and logic alone can’t hold the waves . . . there is SELF-THERAPY POETRY and . . . DIALECTICAL BEHAVIOR THERAPY (DBT), which offer proven skills for calming the mind, regulating emotions, and creating relationships built on respect and understanding. This book brings those skills to life in a way few workbooks do—through poetry, imagery, and right-brain creativity that speak directly to the heart. Inside, you will explore: Mindfulness practices to ground you in the present moment and ease anxiety. Distress tolerance techniques to ride out emotional...

Take me as I am, because I am worthy, even when I despise myself, hover on the brink of function, and look forward only to sleep. A journey through battling depression, I Prefer the Blues is a collection of raw and honest poetry that captures the essence of numbness, alienation, and despair. Written for those who have struggled with mental health, these poems compassionately give voice to the agony we sometimes fail to express because of its immensity. Like a silver streak of light piercing the blackest skies, this collection does not just dwell in sorrow—it also reaches toward healing. ...

A collection of poetry to heal the soul, uplift the spirit, and point you to Christ. In times of doubt, depression, and hopelessness, words can bring light into the darkest places. Cordell’s Poems of Spiritual Inspiration is a heartfelt collection of Christian poetry written to encourage, strengthen, and restore faith. These poems are both prayers and reflections, drawing the reader closer to God while offering hope to those who feel broken or forgotten. Whether you are searching for poems and prayers that glorify Christ, or words that speak to your struggle with self-worth, these verses ...

My Sweet Darkness is a unique poetry collection that explores themes of trauma, heartbreak, loss, love, healing, self-love, personal transformation, and self-esteem. Sometimes transgressive, sometimes playful, and at times philosophical, these deeply personal poems offer companionship to those going through dark phases of their lives. With its lyrical style, "My Sweet Darkness" invites readers to embrace the shadows within, offering solace in the beauty of the night and the depth of the human soul. With a voice that echoes in the corridors of the heart, these poems guide you through the ...

What would you give up to be perfect? Four teens find out in the New York Times bestselling companion to Impulse. Everyone has something, someone, somewhere else that they’d rather be. For four high school seniors, their goals of perfection are just as different as the paths they take to get...

From the bestselling author of 'the flower that went mad' comes a new collection of poetry that is here to speak directly to your soul. It is centered on those who may have lost some sense of belonging in this overly self-serving society; it’s a beacon of hope for anyone contemplating ending their life or going through the worst heartbreak of their lives. lithium allows you to find some balance in life—just like the pill. It helps you accept yourself for who you are and express your innermost thoughts without the fear of judgment. Most importantly, it serves as a source of serenity when...

Living with depression is the greatest challenge for humankind but it can be overcome: a unique voice inside you will make you heal. Beautiful Poison is a book that is filled with heartbreak, grief, loneliness but it is also filled with personal transformation and healing. It's written for you: the one who is in pain right now. Your struggles will not go unnoticed, and your pain will be the definition of beauty tomorrow. You will discover that life is so beautiful even during the days you're surrounded by the dark clouds of depression. Dive into these uplifting poems and allow yourself to ...

Step into the intimate realm of Grippy Socks and Cold Brew, an evocative journey through the labyrinth of the human soul. As the latest installment in The Coffeehouse Confessional series, this collection of poignant poetry delves deep into the delicate intricacies of mental health, depression, anxiety, grief, and loss. Grippy Socks and Cold Brew is a beacon of hope, a reminder that you are never alone in your battles. With each turn of the page, Diana Townsend's words become a comforting embrace, resonating with the depths of your own experiences. It is a testament to the strength of the ...

🏆 Winner – Best Poetry, Literary Global Book Awards (2025) 🥈 Second Place – Best Poetry, Pacific Book Review Awards (2025) 🎖 Runner Up – Poetry, New York Book Festival (2025) 🥇 Gold Award – Literary Titan Book Awards (2025) 📖 Finalist – Readers’ Favorite Poetry Award (2025) Have you ever felt so spiritually “awakened” that everyone else suddenly seemed behind? Have you ever built a perfect persona—only to watch it burn down in silence? Have you ever mistaken performance for presence, or identity for truth? Take a breath. Laugh. Then walk gently through these...

A celebration of hope. An encounter with grace. A restoration of the heart. A healing of wounds. An anthem of freedom. This illustrated collection of poetry and prose invites you to stumble into the sunlight and delight in the wild and boundless grace you've been given. Popular Instagram poet...

In a period of almost unbearable uncertainty and fear, many of us have wondered, “Does God see us? Can he help us through this nerve-racking time?” Beloved Bible teacher Dr. David Jeremiah shares through psalms that God is always walking beside us. Now is the time to Shelter in God. Renowned...

My Once Depressed Soul is a collection of poems that I wrote about my own depression in the past and depression of people that I have met. Depression is not something new that attacks human beings. We find people in both the Old Testament and New Testament of the Bible who were depressed. In this poetry I express my views as an Author and not a medical Doctor – looking at depression from a spiritual point of view. I personally view Depression as a defeated spirit that can see, hear, eat and breathe. To addresses it is not a once off action but makes a repeated command it by faith against ...

A deeply moving middle grade novel in verse about a girl struggling with depression when she starts fifth grade amidst a sea of changes. A 2025 School Library Journal Best Book of the Year Pearl loves watching the majestic loggerhead turtles and octopuses glide through the water at the aquarium...

The US edition of the bestselling The Poetry Pharmacy A beautiful collection of curated poems each individually selected to provide hope, comfort, and inspiration—for all of life's most difficult moments Sometimes only a poem will do. These poetic prescriptions and wise words of advice are...