Aging Joy

💥The Joy of Aging: Finding Happiness in Every Decade💥 by Ken Pealock Aging is often portrayed as something to fear or resist, but what if it could be the most joyful and enriching phase of life? In The Joy of Aging, author Ken Pealock offers a refreshing and transformative perspective on the aging process, encouraging readers to embrace each decade with gratitude, grace, and purpose. This insightful guide illuminates how aging is not just a physical decline, but an opportunity to grow, learn, and experience life in new and meaningful ways. Pealock delves into the science of aging, ...

In Wise Aging: Living with Joy, Resilience, & Spirit, Rabbi Rachel Cowan and Dr. Linda Thal give us the tools we need to navigate the challenges of aging as we find joy and meaning in our lives. With the same warmth, humor, and wisdom that draws thousands to their innovative workshops on aging, they deliver practical, real world suggestions: journaling exercises, meditations, and activities that dig deep and lead us to a better understanding of how to age well.

Unlock the power, purpose, and peace waiting for you beyond 50. The Wisdom of Age: Power, Purpose, and Peace Beyond 50 is more than just a book; it’s a transformative guide to embracing this rewarding stage of life. Drawing from personal experiences and profound insights, this heartfelt book redefines what it means to grow older—shifting the narrative from decline to growth, from uncertainty to clarity, and from resignation to renewed passion. Through this journey, you’ll learn how to: Rediscover Your Inner Power: See aging as a time to grow stronger, more resilient, and more ...

Discover the morning routine that has transformed millions of lives—now customized for those over 50. For more than a decade, Hal Elrod’s groundbreaking book The Miracle Morning has helped people around the world live happier, healthier, more fulfilling lives through a simple morning routine...

The new edition of Creating Moments of Joy is filled with more practical advice sprinkled with hope, encouragement, new stories, and generous helpings of humor. In this volume, Brackey reveals that our greatest teacher is having cared for and loved someone with Alzheimer's and that often what we have most to learn about is ourselves.

On the eve of his 100th birthday, national treasure Dick Van Dyke brings us this autobiographical collection of stories, reflections, and life advice on how he’s maintained a zest for life. Dick Van Dyke danced his way into our hearts with iconic roles in Mary Poppins, Chitty Chitty Bang Bang...

In this riveting psychological thriller from the New York Times bestselling author of All the Wrong Places, a dementia patient reveals a deadly secret—and one woman must decide whether to believe her. “An epic murder mystery . . . This novel is a delight, tugging at your heartstrings as it...

In Try Softer, you'll learn how to: know and set emotional and relational boundaries; make sense of the difficult experiences you've had; identify your attachment style-and how that affects your relationships today; move through emotions rather than get stuck by them; and grow in self-compassion and talk back to your inner critic. Trying softer is sacred work. And while it won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.

Aging Doesn’t Have to Mean Decline—Discover the Truth About Staying Strong, Vibrant, and Independent! What if much of what you’ve been told about aging is wrong? Science proves that many ailments blamed on aging aren’t inevitable—they result from misinformation and myths that shape our mindset and choices. You don’t have to accept decline as your fate. Eileen has worked with centenarians who remain active, pain-free, and independent—many still dance! The key is rejecting destructive myths and embracing the right strategies.

LONGLISTED FOR THE NATIONAL BOOK AWARD LONGLISTED FOR THE PEN/JEAN STEIN BOOK AWARD NAMED A NOTABLE BOOK OF THE YEAR BY THE WASHINGTON POST A razor-sharp new collection of stories of visionary childhood misfits and struggling adult dreamers from this legendary writer of “perfectly...

Read by the author. Includes an exclusive Q&A with Levi Lusko! Get behind-the-scenes insights into his writing process, personal experiences, and the powerful lessons that shaped this book. ARE YOU GOING TO COPE, QUIT, OR COME ALIVE IN A BRAND-NEW WAY? The whirlwind of chaos and confusion...

After a burnt pot and subsequent call to the fire department, Martha’s buttoned-up lawyer son whisks her away from her Iowa home and installs her in an assisted living apartment at Martyn Manor in Poughkeepsie, New York. Bored with her day-to-day routine, Martha finds ways to make her life, and the lives of her friends, more exciting. On top of late-night (by Manor standards) trips to the local college hangout, Martha morphs into an amateur sleuth who solves more than one crime. What really happened to sweet Harold Lancaster? What's the best way to catch a purse-snatcher? And what does ...

I am seventy-seven, and before I know it, I will be in my eighties. During the past year I was diagnosed with stage three cancer. I am still recovering. I was faced with the reality that here are really only two questions we have to answer in life – how to live and how to die. We all must face death, our greatest challenge, sooner or later, but I now choose to face it on my own terms instead of just letting it happen. But above all I choose to love life. This book is my journey through life and all the lessons and treasures I have garnered in the process.

In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to boost vitality and stamina, strengthen the immune system, relieve pain and common complaints such as colds and tension headaches, sharpen mind and memory, and enhance overall health with an invigorating five-minute daily routine.

Wild Feminine offers a unique, holistic approach to reclaiming the power, spirit, and joy of the female body and to understanding its connection to creative energy flow. By restoring physical and energetic balance in the pelvic bowl, women can learn to care for themselves in a nourishing and respectful manner, heal spiritual fractures, and renew their relationship with the sacred feminine.

A loved one's dementia diagnosis can leave you feeling scared and overwhelmed. Now a renowned geriatrician who has helped thousands of families live happy, engaged lives—after a dementia diagnosis—shares her expertise in this easy-to-follow guide.

Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya.

Encounters with embarrassment, guilt, self-consciousness, remorse, etc. are an unavoidable part of everyday life, and they sometimes have lessons to teach us - about our goals and values, about the person we expect ourselves to be. In contrast to the prevailing cultural view of shame as a uniformly toxic influence, Shame is a book that approaches the subject of shame as an entire family of emotions which share a “painful awareness of self.”

"An inspiring roadmap to navigating life's challenges with grace, grit, and a refusal to settle for anything less than your worth." –Chelsea Handler, comedian and #1 bestselling author Beloved actress, designer, and entrepreneur Jennie Garth opens up in this fiercely honest book about pursuing...

14.5 percent of the population are older adults But it’s not a numbers game. When it comes to our aging parents, it’s personal. Packed with emotional baggage. Fraught with fear and exhaustion. Frankly, it’s overwhelming! That’s why I’m telling new stories of real families grappling with the caregiving challenge. It’s why I assembled cutting-edge resources to help us walk the road with our parents and loved ones.—Julie-Allyson Ieron This is the combined story of dozens of adult children and how they learned to cope with the shift from taker to giver. It’s real. Sometimes ...