Adult Alcoholic

The ACA Fellowship Text was anonymously written by ACA members and provides guidance on working the 12 -step ACA program, leading to recovery from the effects of growing up in an alcoholic or otherwise dysfunctional family. ACA WSO has adapted AA's steps (with permission from AA) to address the effects of childhood trauma and neglect and offer hope to ACAs worldwide.

Ten years ago, Janet Woititz broke new ground in our understanding of what it is to be an adult child of an alcoholic. Today, she re-examines the movement and its inclusion of adult children from various dysfunctional family backgrounds who share the same characteristics. After more than 10 years of working with ACoAs, she shares the recovery hints that she has found to work. Listen to Adult Children of Alcoholics to see where the journey began and for ideas on where to go from here.

The Complete ACOA Sourcebook is a compilation of three of Dr. Woititz's classic books, addressing head-on the symptoms of The Adult Children of Alcoholics syndrome and providing strategies for living a normal life as an adult. Listeners will find help for themselves: at home, in intimate relationships, and on the job. They will discover the reasons for the way they think, believe, and feel about themselves; ACOAs often feel isolated, have difficulty in relationships, in the workplace, and in feeling good about themselves.

The child of an alcoholic develops patterns of behavior during childhood that carry over into adult life. As children they were taught to cover up the family secret and suppress their feelings. No matter what is going on, as adults, when asked how she or he is doing, your partner will likely answer "fine". Distrust, fear of abandonment, and sensitivity to criticism are all major issues for your adult child. Recognizing these patterns and changing the ones that cause problems will help you and your partner enjoy a deeper relationship.

This new edition of Perfect Daughters, a pivotal book in the ACoA movement, identifies what differentiates the adult daughters of alcoholics from other women. When this groundbreaking book first appeared over 10 years ago, Dr. Ackerman identified behavior patterns shared by daughters of alcoholics. Adult daughters of alcoholics - "perfect daughters" - operate from a base of harsh and limiting views of themselves and the world.

From the author of the New York Times best seller Adult Children of Alcoholics - a wonderful book that affirms and encourages ACoAs by developing your skills for living. Imagine how good you would feel if: you could stand up for yourself without losing your temper; you could make a decision without second guessing yourself; and you didn't have that sense of worthlessness every time someone criticized you. In Lifeskills for Adult Children you can learn how to do these things and more.

Transform Your Life Through the Power of EFT Tapping Imagine a life where your childhood fears, low self-esteem, and perfectionist tendencies no longer dictate your every move. If you grew up with an alcoholic parent, you understand the deep scars and emotional complexities that linger into adulthood. Do you struggle to connect with others or constantly fear abandonment and rejection? You're not alone. And there is a way to heal. In this compelling book, acclaimed life coach Tessa delves into the transformative power of EFT Tapping to address the unique challenges faced by adult children of...

This guide by Dr. Lawrence L James, an expert in alcoholism and trauma, offers not just knowledge but a shared understanding of the lifelong impact of adverse childhood experiences. Drawing from personal and professional experiences, Dr. James delves into the heart of the emotional and psychological turmoil faced by adult children of alcoholics.

The trauma and grief of growing up in an alcoholic or addicted family create a lifetime of baggage. If you grew up in an addicted family, the dysfunction that permeated every aspect of your childhood may have seemed "normal", and you may not even realize the level of affect alcohol still has on your adult life - whether or not you drink. If you are one of the millions of Adult Children of Alcoholics (ACOAs), the cost of your childhood pain can be unbearable. You may have learned how to "survive", but are you "living" your life?

In this raw and captivating memoir, a woman whose mother had long been a high-functioning alcoholic shares the often overlooked effects of having an alcoholic parent as an adult, as well as the complicated and emotional journey of getting a parent help. Kaplan Grace’s mother was a great mom. She always held down a job and provided for her family. No one would have known that she was struggling with addiction. But when her mother’s closet alcoholism finally spiraled out of control, Kaplan began to understand how deeply addiction impacted her childhood.

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From master storyteller An Na comes the Printz Award-winning novel about a Korean girl who tells her firsthand account of trying to find her place and identity in America from the day she leaves Korea as a child to her rocky journey through the teenage years.

Recovery from growing up with dysfunctional adults as parents. One concept is, the things you used to survive as a kid are ruining your life as an adult. Overcome poor self image, find your authentic self, heal your soul, and become the person you want to be.

What does it take to finally strip off masks of attempted perfection? Is exposing the pain and chaos in your heart and getting real with yourself and others worth it to find true freedom? Jackie Brewer Van Dyke yearned for a fairytale family. Promising herself to never end up like her violent father and overly timid mother, the young girl morphed into “the fixer" in her household, believing she alone could put an end to the cycle of abuse. Determined to conceal her pain and feelings of inadequacy, she hid behind the façade of perfectionism. Though she resolved to never expose her ...

After my life of faith collapsed, I picked up the broken pieces and tried to envision a new way of living. Faced with a multitude of choices about what the new version of me might look like, I began to think for myself about how to build a meaningful life. I decided that if I could describe a religion-not-required way of finding meaning in life by focusing on things that really matter, it would be something worth sharing—especially if it could make sense and work for anyone, regardless of religious beliefs, political stance, personality type, lifestyle, or generational label. And that’s...

The story is a memoir told by Anna, about a year in her life that held serious struggles for her when she was about to turn 11 years old. This bright, introspective child lost her loving father and gradually came to realize that he had held their little family together with his charm and philosophical outlook. His strengths are lacking in Anna's mother, and she folds in her new responsibilities. This book is written to inspire, to show that no matter how ugly life can get, the power of life itself will support you. Anna is different from most other children because she learns to look inward...