Act Pain

Are you often confused by a whirlwind of painful emotions that feel unbearable? Do you exist in a constant state of fear and anxiety—always expecting the worst when something goes wrong? Do you find yourself behaving in ways that don't reflect your values and beliefs? If so, you aren't alone. If you feel like your thoughts and feelings have turned against you, this workbook can help you take charge of your emotions—and your life. Acceptance and commitment therapy (ACT) is a powerful method for healing the psychological and emotional pain standing between you and a more fulfilling life.

The author tells her story of sexual abuse as a child and as a young teen. This culminates in pregnancy from a close family member. She tells of her traumatic aftermath and goes on to take you through the positive steps she takes to heal, to forgive, and move on with her life.

Losing a loved one is often our greatest fear in life. We are trying to find our way on unfamiliar grounds, not knowing where it will lead us to. Working through grief is such an unknown journey, yet it is one we must learn to navigate with new meaning and clarity. Without a one-size-fits-all approach to grieving, we are unsure of what to do in our own grief when it hits us. We often don't know what to do or what to say when trying to help others grieving a loss either. Thinking we are going to cause more pain, we do nothing to help the bereaving or we try to “fix them”.