Act Pain

A comprehensive portrait of a uniquely American epidemic -- devastating in its findings and damning in its conclusions The opioid epidemic has been described as "one of the greatest mistakes of modern medicine." But calling it a mistake is a generous rewriting of the history of greed, corruption...

Pain is not just physical, it is processed, interpreted, and amplified by the mind. Whether you are living with chronic pain, supporting a loved one, or working as a healthcare practitioner, understanding the deep connection between the brain, emotions, and physical suffering is the key to true relief and recovery. Psychology of Pain bridges the gap between modern neuroscience and practical psychological tools. This comprehensive guide unravels how stress, trauma, thoughts, and the nervous system shape our experience of pain—and provides actionable, evidence-based strategies to retrain ...

Are you often confused by a whirlwind of painful emotions that feel unbearable? Do you exist in a constant state of fear and anxiety—always expecting the worst when something goes wrong? Do you find yourself behaving in ways that don't reflect your values and beliefs? If so, you aren't alone. If you feel like your thoughts and feelings have turned against you, this workbook can help you take charge of your emotions—and your life. Acceptance and commitment therapy (ACT) is a powerful method for healing the psychological and emotional pain standing between you and a more fulfilling life.

Living with a long-term condition is exhausting not just physically, but emotionally. When you are managing daily physical pain, fatigue, or medical uncertainty, the mental toll can feel overwhelming. Grief for your past self, anxiety over flare-ups, medical burnout, and the isolation of living with an invisible illness often hurt just as deeply as the physical symptoms themselves. You aren't broken for feeling overwhelmed. Your body and mind are simply under siege. In Chronic Illness and Mental Health, you will discover a compassionate, practical blueprint for navigating the complex ...

Transform your daily struggle with chronic pain into a meaningful, empowered life using evidence-based ACT psychology. When physical limitations and medical trauma leave you exhausted, this compassionate wellness guide provides immediate validation. You will learn exactly why physical discomfort...

Empower your practice and support holistic recovery with proven, research-backed psychological strategies. When physical health challenges arise, emotional and psychological well-being are often deeply impacted. Psychological Interventions for Health: Evidence-Based Approaches to Promote Wellness is an essential guide designed for clinicians, therapists, healthcare professionals, and students seeking to integrate evidence-based mental health practices into medical and wellness settings. This comprehensive resource bridges the gap between clinical theory and practical application, detailing ...

Losing a loved one is often our greatest fear in life. We are trying to find our way on unfamiliar grounds, not knowing where it will lead us to. Working through grief is such an unknown journey, yet it is one we must learn to navigate with new meaning and clarity. Without a one-size-fits-all approach to grieving, we are unsure of what to do in our own grief when it hits us. We often don't know what to do or what to say when trying to help others grieving a loss either. Thinking we are going to cause more pain, we do nothing to help the bereaving or we try to “fix them”.

The author tells her story of sexual abuse as a child and as a young teen. This culminates in pregnancy from a close family member. She tells of her traumatic aftermath and goes on to take you through the positive steps she takes to heal, to forgive, and move on with her life.

Holding the Heavy Stuff is a unique, illustrated self-help guide for anyone who has struggled with low mood, worries, self-doubts or mean thoughts about themselves and then found it difficult to move their life forward. It is for people who feel overwhelmed or consumed by worries about the...