Mostrando resultados por autor "Tahira Yousaf" en Todas las categorías

We’ve all been there: placing our trust in someone, only to realize too late that we’ve misjudged their intentions. But what if the problem isn’t just them—what if it’s the way we understand trust itself? In The Trust Fall, Prof Tahira Yousaf, PhD & Zahra Habib breaks down the hidden psychological triggers, emotional traps, and biases that cause us to trust the wrong people. From everyday encounters to life-altering relationships, this witty and straightforward guide explores how cognitive biases and manipulation distort our judgment, leaving us vulnerable to those who don’t ...

Path to Peace: A Workbook for Healing with CBT Discover a path to emotional well-being with "Path to Peace." This workbook merges professional psychological insights with practical, step-by-step applications of Cognitive Behavioral Therapy (CBT) to address the challenges of anxiety, depression, low self-esteem, and trauma. Designed to empower survivors and anyone seeking emotional healing, "Path to Peace" equips you with: Strategies to understand and manage your emotional and psychological struggles effectively. Techniques to challenge negative thoughts and reshape limiting beliefs. ...