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Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way. In this life-changing book, psychotherapist Emma Reed Turrell explains the different ‘types’ of people-pleaser and provides practical, reassuring advice on how to better understand - and stop - people-pleasing behaviour when it starts to affect your own needs. Please Yourself will help you care for others in the right way - and ultimately, help you take better care of yourself.

Em A arte de se agradar, a psicóloga Emma Reed Turrell mostra como se libertar do agradador que existe em você e ensina como se recuperar da rejeição, em vez de temê-la—para vivermos de maneira mais autêntica e empática.

You’ve spent your whole life trying to be the good girl. The agreeable one. The peacemaker. You said yes when you meant no. Smiled through pain. Shrunk yourself so others could feel big. You called it love—but it was self-abandonment. Deep down, you’re exhausted. Not because you’re weak, but because you’ve never been allowed to rest in your truth. This book is a soft rebellion for women who are done betraying themselves to be loved. With raw honesty and gentle compassion, Sienna Thorne guides you through the roots of your people-pleasing: childhood conditioning, emotional ...

Josefina Vázquez Mota nos invita a tomar las riendas de nuestra vida y a enviudar de todos esos aspectos que nos limitan para ser nosotros mismos.

Time out is a dignified and effective method of discipline, endorsed by the American Academy of Pediatrics and the American Psychological Association. This book, written by parenting experts, explains the time out process and provides step-by-step instructions for its proper and effective use. Please Explain Time Out To Me is two books in one: an engaging story with colorful illustrations and a parent section which describes the time out process in detail, as well as the advantages and pitfalls of other methods of discipline.

Você quer ser mais simpático? Ou se defender com estilo de ataques verbais? Ou você quer simplesmente enfrentar conversas difíceis com o seu parceiro ou em seu trabalho de uma maneira melhor? Este é um livro para aprender a ganhar amigos e ser excelente em situações sociais. Trata de táticas e técnicas para ser mais carismático, charmoso e mais engenhoso, o que certamente lhe permitirá lidar com qualquer reunião social sem esforço.

Plongez dans un voyage fascinant et transformateur vers une vie épanouissante et authentique. Ce livre vous invite à explorer en profondeur le cœur de vos relations, de vos émotions et de votre quête de bien-être. À travers des récits émouvants, des conseils percutants et des exercices pratiques, vous découvrirez des outils puissants pour comprendre l'origine de votre besoin de sauver, ses conséquences sur vous et sur les autres, et comment le transformer en une forme d'aide saine et respectueuse.

Welcome to today’s episode, where we dive into the phrase so many of us hear yet sometimes struggle to embody: believe in yourself. It’s not just a mantra or motivational poster—it’s a time-tested principle with roots stretching back to the Old English “belyfan,” meaning to have faith or confidence, and even further to ancient ideas of self-trust and care, as traced by Etymology Online. But why does believing in yourself matter? Psychologists like Albert Bandura describe self-efficacy—the belief in your own power to affect outcomes—as essential for setting ambitious goals, ...

Dragging through another day? Looking for a little pep in your step. Well, you have found the perfect cure for what ails you, The Liven Up Yourself podcast. Our unique and all-natural approach to getting the zip back into your life has worked for countless others, and the Liven Up Yourself Podcast can work for you, Just try any one of our meditations or audio tracks to get some energy back and, well, Liven Up Yourself.

This is your Women Over 40 podcast.Welcome back to Women Over 40, the show where transformation isn’t just possible—it’s inevitable. Today, I’m speaking directly to every woman who’s ever felt that urge to shake things up after 40. Let’s talk about reinventing yourself and pursuing new passions—right now, not next year or someday. Picture this: Susan Lister Locke was approaching 50 and, after years of running specialty stores on Nantucket and Boston, decided to write not a resume, but lists: “What do I love? What excites me? What have I always wanted to try?” She’d already ...

Today's vibration was Inspired by an Episode of "The Shop" featuring Idris Elba, Drew Barrymore & Kyrie Irving. All 3 spoke on the importance of forgiving self for choices made and the results they brought. I think you should watch that then come over here and let's dive into it a bit more :)

Welcome to the Please Love Yourself podcast! 🎙️ Are you ready to embark on a journey of self-discovery, empowerment, and transformation? I am thrilled to introduce you to my podcast dedicated to self-love and women's empowerment. Join me as we explore the stories of remarkable women who have triumphed over adversity, shattered stereotypes, and found their voices. Together, we'll dive into conversations about self-confidence, self-care, body positivity, and the unbreakable bond of sisterhood. But this podcast is not just about listening; it's about active participation. I want to hear your...

Welcome to Quiet Please. I’m your host, and today’s episode is “Bird Flu Explained: H5N1 Risks & Prevention.”The H5N1 bird flu, also called avian influenza, has generated global concern as it moves among birds, animals like dairy cows and cats, and, on rare occasions, people. But how does this virus really spread, and what can you do to protect yourself and your community?First, the facts. H5N1 is mainly transmitted through direct contact with infected birds, their droppings, feathers, or bodily fluids. Handling contaminated surfaces—like cages, bedding, and water—can also pose a ...

This is your Believe in yourself podcast."Believe in Yourself" is an inspiring podcast that explores the transformative power of self-belief. Through compelling stories of individuals who have triumphed over adversity by harnessing their inner potential, this podcast offers a beacon of hope and resilience. Experts, including psychologists, provide valuable insights on nurturing self-confidence and overcoming self-doubt, helping listeners build a stronger sense of self. Additionally, the podcast examines the delicate balance between healthy self-belief and delusion, equipping you with the tools...

Valentine's Day by Yourself" is a comprehensive guide that transforms the traditional romantic holiday into an opportunity for self-discovery, personal growth, and meaningful celebration. The article explores the power of solitude, practical ways to create a special day, thoughtful self-gifting, maintaining social connections, emotional wellness strategies, and methods for making the day personally meaningful. It emphasizes that spending Valentine's Day alone can be a powerful choice rather than a compromise, providing practical tools and perspectives for building a stronger relationship with ...

Lyme Disease: Protect Yourself, Know the Cause, and Support the Search for a Cure Lyme disease, a tick-borne illness caused by the bacterium Borrelia burgdorferi, has become a growing concern for people across the United States and many other parts of the world. As the most common vector-borne disease in the U.S., Lyme disease affects an estimated 300,000 people annually, according to the Centers for Disease Control and Prevention (CDC). With its wide range of symptoms and potential for long-term health complications, Lyme disease has garnered significant attention from the medical community, ...

If you have been telling yourself that you cannot do something for years and years, this is the podcast for you. In this episode, it's all Dave and no guest. Dave goes on a bit of a rant but also a positive message at the same time as he talks about blanket statements about ADHD that we tell ourselves and tell others. Dave shares that he is not a doctor, and certainly not a psychotherapist, but does know quite a bit about having a negative mindset and telling himself that he cannot do something. Dave talks about a personal story as a young adult and how he reflects on that to this day. We ...

Setting Yourself Up for Success at Events When you’re at an event, eventually something is bound to go wrong. Sometimes it’s completely out of your hands, but sometimes it’s completely preventable. Today we’re going to share with you some practices we’ve implemented to set ourselves up for success at our events that we hope can help you too. Test test test. Always test your events. Test to ensure that your assets are loaded properly Test for spelling and grammar Test that your booth is operating correctly (fan running, iPad charging, LEDS connecting, etc) Make sure the app (and ...

Mujer, have you ever felt like a failure because you weren't where you wanted to be in life? Have you started something new that's not taking off? Comparison is very real and can cause you to feel like you're not good enough, especially when we can go to social media and fall into the comparison trap. And this is why healing is so important if you desire to stop struggling with comparison. Join me for this Cafecito Chat as we learn to stop the cycle of comparison. - Grab your Cafecito and share this episode with your Amigas! P.S. Ready to level up your confidence? Join me for 5-weeks of ...